I'm Speaking...with Elizabeth West
By Elizabeth West
self-love, self-care and doing life and business your way!
www.westelizabeth.com
I'm Speaking...with Elizabeth WestNov 11, 2023
Surviving During the Holidays as an Introvert 2023 *Re-release*
Hello
I am taking the rest of 2024 and the beginning of January 2025 off 🚫🗣as far as new podcast episodes but unlike my break back in August (in which I completely stepped away due to a tumultuous 2024), 😳 I will be having some great re-releases 🎙coming your way.
Here's one of them!
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Hello…thanks for listening! So I had an episode last year titled 'Coping during the holidays as an introvert and an HSP' but I put it out later than I anticipated. I have new deets and tips that I wanted to add and some that I wanted to omit from last year and I wanted it to be more consise as well as separated into three categories. I have tips on surviving during the holidays as an introvert with: Because introverts heavily dislike small talk. Rolling eye emoji. Lol! A: People-ing Heavily (Those work holiday parties and family gatherings that we don't have a choice 'not' to attend.) B: People-ing Mildly Those work holiday parties and family gatherings that we have a choice to attend but we want to 'show face' or support the friend or family member throwing it. (Hint: Ask to help out or find a quiet area or corner of the house or step outside for a 'breather' until you're at your capacity and/or you can leave with a 'clean slate'. C: If you're away from family (location wise) due to work for example but you wanted to be with your family and friends. There's Friendsgiving and hopefully a new term to start, Friends-mas anyone? ;-) D: Non-people-ing (Maybe you work in an extroverted job and this is your only day to yourself and you couldn't visit your family or you didn't want to make a visit this year!) This is YOUR day! You can order-in and stream a flick or go to eat at a Chinese restaurant for example. Take a load off and 'recharge'! After all you'll be back at your 'extroverted job' the day after Thanksgiving or Xmas! I hope you enjoy this episode! ---------------------------- Show Notes and Mentions: Ep 36 Coping During the Holidays as an Introvert ----------------
Happy World Introvert Day! *Re-release*
Hello
I am taking the rest of 2024 and the beginning of January 2025 off 🚫🗣as far as new podcast episodes but unlike my break back in August (in which I completely stepped away due to a tumultuous 2024), 😳 I will be having some great re-releases 🎙coming your way.
Here's one of them!
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Hello...thanks for listening!
Join my Love Letters (Newsletter) here! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!)
This will be a Bonus episode as I want to wish Introverts a Happy World Introvert Day-JAN 2!
I found out later in life that I was/am an introvert and I am so grateful that I did! "Better late than never!"
One of my fave Dr. Maya Angelou quotes "When you know better, you do better."
Before this knowledge I never recharged and with that along with working in extroverted jobs and being a caretaker for fourteen years I had poor mental health and bouts with depression.
I name some of my fave resources that have helped me regarding introversion and I also name a lot of podcast episodes that I have in which I share my journey as well as tips and information that have helped me immensely. :)
This is an 'accessible' podcast! Here is the transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
I hope you enjoy this episode!
Elizabeth
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Show Notes and Mentions:
My resources for introverts!
1. My podcast! I'm Speaking...with Elizabeth West
3. Quiet Rebels Podcast by Mai-kee Tsang
4. The Ambitious Introvert Podcast by Emma-Louise Parkes
5. Book 'Quiet' by Susan Cain
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I'm Speaking...with Elizabeth West podcast episode resources regarding introverts.
1. Ep 2 Connecting the dots...throughout my life on being an Introvert + an HSP
2. Ep 13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP)
4. Ep 36 Coping During the Holidays as an Introvert, Empath and HSP
5. Ep 44 Interview with Julie Greenham on Creating Boundaries as an Introvert and an Empath
6. Ep 63 Extrovert vs Introvert - Did You Know That There's Only One Difference?
7. Ep 75 Surviving During the Holidays as an Introvert 2023
8. Ep 77 Creating Boundaries + Structure as an Introvert with Rachel Lee WHYA PS 1
9. Ep 78 My Ongoing Self-Discovery Journey - I'm Interviewed by Rachel Lee This Time WHYA PS 2
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More Show Notes and Mentions:
I am a Manifesting-Generator in Human Design.
What is Human Design? Long story short, it's your blueprint according to when and where you were born to the minute.
What is your design type? Find out here.
Ep 57 What the Eff is Human Design?
Ep 58 A Better Description for Human Design!
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Coping During the Holidays as an Introvert, Empath and an HSP (Away from Family) 2022 *Re-release*
Hello lovelies! Thanks for listening!
I am taking the rest of 2024 and the beginning of January 2025 off 🚫🗣as far as new podcast episodes but unlike my break back in August (in which I completely stepped away due to a tumultuous 2024), 😳 I will be having some great re-releases 🎙coming your way.
Here's one of them!
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This was my original holiday podcast episode for introverts, Empaths and HSP’s back in 2022 as far as how to cope (both away from family and if you’re with family or visiting family).
Looking back at this episode, I’m noticing that a lot of my tips are the same as this years (2024) if you’re visiting family.
I hope you enjoy this episode and that it helps you if you’re an introvert, an empath and/or an HSP (Highly Sensitive Person).
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Below are the show notes from the original episode with more details on it. :) Hello...thanks for listening! Didn't mean for this one to be this long but it is what it is! You can listen to bits at a time if you'd like...it's a podcast after all. ;-) Whether you're with family and friends or whether you're not, it is a 'trying' time for introverts, empaths and/or HSP's during the holidays. If you're alone and are homesick I suggest:
1. Making phone calls to loved ones. 2. Doing a Zoom call with loved ones. 3. Joining a Meetup.com event or organizing one to your liking and inviting other members to join you. 4. Hey Vina app! (An app for women to make friends by planning events and gatherings in the same or neighboring city!). If you're visiting family and friends during the holidays I suggest: 1. Renting a hotel or an Airbnb so that you have your own space and can recharge whenever you want/need. 2. Politely declining an invitation to stay in the same house/space/area as everyone else with the exception of you having your own space/room to yourself. In the end YOU know your capacity and as long as you follow your instincts you'll be good. And it's your right to say "No" and to respectfully and politely decline an invitation if you're not feeling it either. It doesn't mean that you're ungrateful because you politely and respectfully decline. ;-) If this episode was of value to you, please subscribe and follow so you don’t miss an episode! And if you would be so kind as to rate (you can rate on Apple and on Spotify!).
Thanks in advance!
Cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.westelizabeth.com/podcast
Happy Winter Solstice! *Re-release*
Ep 128 Navigating Self-Care as a Solopreneur with Shulamit Ber Levtov (The Entrepreneurs' Therapist)
Ep 127 Thankful for You
Hello lovelies! Thanks for listening! If you’re listening to this in real time, it is the Thanksgiving holiday weekend in the US. 🦃🍁 I am grateful and thankful for you. :) 💖 I am also grateful for many other things like my health, ❤️🩹 having a roof over my head 🏡 and my family and close friends 🥰. And I’m grateful for all of the millions of people who DID vote 🗳 for VP Kamala Harris. 🇺🇸 It gives me hope. 😏 Podcast Mentions:
‘Ep 125 Onward + Upward’ Thanksgiving from the indigenous people's point of view.
They call it the day of mourning. :(
Here's the book: 📖
A Wampanoag story told in a Native tradition. Maple and Quill learn the story of Weeâchumun (corn) and what really happened at the first “Thanksgiving” from their grandmother.
Home - Keepunumuk: Weeâchumun's Thanksgiving Story
The Dark Truth Behind The Origins Of Thanksgiving - The real story isn't what you learned in school. >> An article on delish.com by Kristin Salaky>>here's the link Maya Le >> Gives excellent book 📚 recommendations on IG!
Maya’s website is https://www.maistorybook.com 🎙If this or any of my podcast episodes have helped you in any way -- Would you be so kind to give me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on: 🍎 Apple >>> Click here >>> https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063 and Scroll to the bottom to Ratings & Reviews. Thanks! AND / OR To do a review on 🟢 Spotify >>> Click here >>> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd and Scroll to the Top and Click on the three dots (...) and Rate Show. Thanks in advance! I talk more about this on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com
Ep 126 How to Survive as an Introvert During the Holidays (Visiting Family)
Ep 125 Onward + Upward
Hello lovelies! Thanks for listening!
How are you doing?
How are y’all doing?
The US Election 🇺🇸 has put me and most of the country (and the world really) through a roller coaster 🎢 of emotions and feeling stressed AF.
Speaking for myself...I’ve went to from a state of shock 😳 to down 😔 to frustrated 😣 to neutral and stoic 🫥 to now feeling “okay” 👌🏽.
And dusting myself off and ready to go ‘onward’ and ‘upward’. ⬆️
Ready to contribute and to do what I can to help as much as I can in any and every way within my community and building a close-knit true friend community also. 👯♀️
I had a friend of mine recently that I vented to that said, “it’s okay to feel hopeful, she was too” and that it’s not a “bad thing” or a “waste of time” ever.
I was thinking the past week and in the middle of feeling down I remembered that half the country voted for VP Harris! 🥳
Right now as I check the numbers (as the state of California is still counting ballots due to their very close house races) the difference is around 3 million votes.
Why am I pointing this out?
Because it reminds me that so, so many people *did vote for VP Harris! ☺️
There are some podcasts that have helped me in getting through it and with positive words on what we *can do despite who will become president.
The links are below! :))
I hope that they help you as much as they’re helping me. :)
Let’s feel our feelings, lean on our communities and as soon as we feel ready, let’s get back to it and go ‘onward and upward’!
I hope you enjoy this podcast episode.
Podcast Episode Mentions:
Stacey Abrams' Podcast titled "Assembly Required":
Plotting Our Way Forward By Looking Back at History with (Heather Cox Richardson)
Glennon Doyle's Podcast Episodes:
1. Post Election Family Meeting
2. Make Rest Your Revolution with Tricia Hersey
Tricia Hersey Book Mentions:
1. Rest Is Resistance
2. We Will Rest!
Rachel Rodgers' Podcast Episode:
"Trump's President?! Here's What We're Doing Next."
Trevor Noah’s “What Now?" Podcast:
1. Harris v. Trump: The Week Before with Tressie McMillan Cottom >>>**check-out 52:31-53:04>>>Tressie sums up how the election turned out and it's wild! ** 2. Harris v. Trump: The Day After with Tressie McMillan Cottom
🎙If this or any of my podcast episodes have helped you in any way -- Would you be so kind to give me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on: 🍎 Apple >>> Click here >>> https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063 and Scroll to the bottom to Ratings & Reviews. Thanks! AND / OR To do a review on 🟢 Spotify >>> Click here >>> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd and Scroll to the Top and Click on the three dots (...) and Rate Show. Thanks in advance! I talk more about this on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com
Ep 124 What the Eff Just Happened…Again?!
Hello Lovies! Thanks for listening!
I’m in the US and… What the eff just happened?!
I am disappointed and devastated and confused. 😖
I’m not looking forward to having 4 more years of toxicity and divisiveness. ☠️
There’s a saying “united we stand divided we fall”. It feels like we’re falling right now unfortunately.
OMGosh.
This is where we need to lean on each other for support and strength.
And I second what a lot of people online have been saying which is…self-care and self-love is of the utmost importance right now.
And self-care can be a form of activism!
This, as well as asking for support is what we need right now. I know I do. 🥺
Please take care of yourselves right now and I will strive to do the same. ❤️🩹
And the next day (or when we feel strong enough), let’s dust ourselves off and get back to it. 🤝.
🎙If this or any of my podcast episodes have helped you in any way -- Would you be so kind to give me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on: 🍎 Apple >>> Click here >>> https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063 and Scroll to the bottom to Ratings & Reviews. Thanks! AND / OR To do a review on 🟢 Spotify >>> Click here >>> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd and Scroll to the Top and Click on the three dots (...) and Rate Show. Thanks in advance! I talk more about this on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com
Ep 123 Resting is Absolutely Imperative for Introverts
Ep 122 Please Vote! 🗳Abortion, Freedom + Democracy Are On the Ballot
Ep 121 What Depletes You? 🪫| Welcome to the Season of Self-Discovery! 🧐
Hello lovelies! Thanks for listening! What depletes you? Or what drains you? 🪫 Me? Negative and pushy people for one... Also... large group gatherings putting myself last making *decisions using my brain as a 'calendar' or a 'notepad' to remember everything on rushing… these all drain & deplete the eff out of me. 😞 Let’s stop (or start to stop) 🛑 doing what depletes us y’all. 🫗 Starting is the most important thing and we all gotta start somewhere, right? And let's continue to do more of what fuels and energizes us. 🥰 I hope you enjoy this episode! 🎙If this or any of my podcast episodes have helped you in any way -- Would you be so kind to give me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on: 🍎 Apple >>> Click here >>> https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063 and Scroll to the bottom to Ratings & Reviews. Thanks! AND / OR To do a review on 🟢 Spotify >>> Click here >>> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd and Scroll to the Top and Click on the three dots (...) and Rate Show. Thanks in advance! I talk more about my beginnings of my self-discovery on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com
Ep 120 What Fuels You? 🔋| Welcome to the Season of Self-Discovery!
Hello lovies! Thanks for listening!
What fuels you? ⛽️
Or what energizes you? 🔋
Me?
It’s taking walks 🚶🏽♀️ and being outdoors. 🌤
It’s having 1-1 and small group meetings with good friends 👯 and close family.
It’s listening to podcasts 🎧 and having slow mornings ☕️ 🍽.
Whatever fuels us goes hand-in-hand with what ‘fills our cups’ 🍶and what we love 🥰.
Let’s do more of what we love y’all.
Remember the Iyanla Vanzant quote: “What’s in our cups 🥛is for us, what’s in the saucer 🍵 (or the overflow) is for everyone else”. ☺️ I hope you enjoy this episode!
And that it has you thinking about what fills YOUR cup! 🥰 🎙If this or any of my podcast episodes have helped you in any way -- Would you be so kind to give me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on: 🍎 Apple >>> Click here >>> https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063 and Scroll to the bottom to Ratings & Reviews. Thanks! AND / OR
To do a review on
🟢 Spotify >>> Click here >>> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd and Scroll to the Top and Click on the three dots (...) and Rate Show. Thanks in advance! I talk more about my beginnings of my self-discovery on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com
Ep 119 What I *Didn’t Know Was Hurting Me 😔 | Actually…Welcome to the Season of Self-Discovery! 🧐
Ep 118 Welcome to the Fall 🍁 of Unawareness
Ep 117 Playing Big(ger)~(A Conversational Episode)
Hello lovely! Thanks for listening! I have always been a perfectionist, a people pleaser, I’ve been (and am) terrified of rejection, judgement and most of all ‘failure’ eek! 😳😵😲 And this has all kept (and is keeping me) small. Sure, I’ve done some things in life (that to others) have probably looked like I wasn’t playing small but for the most, if not all of my life, (I know deep down) that I was 'dimming my light' and definitely keeping myself small. 😔 I’m looking to put myself out there in general ‘biz wise’ as I’ll get all up in my head, get overwhelmed and end up not doing anything altogether. 😣 Hello ‘analysis paralysis’. So frustrating. 😖 Speaking of putting myself out there, I’m working on some offers in the online biz world to help introverts, Empaths and highly sensitive people to go from selfless to self-love and from depleted 🫠 to dynamic ✨. My first offer will only be $1.00! Why am I so excited for this offer even though it’s only $1.00? Because I'm finally putting an offer out. Some kind of offer vs no offer at all and I am giddy as AH! It will be my 5️⃣ Fave Tips to Conserve Energy as an Introvert, an Empath and a Highly Sensitive Person because we are so, so giving that we pour from an empty cup 🪫😔 and we don’t take the time to refill our cups in the process.🔋🙂 Hello exhaustion, resentment and downright depression. 😳😒😞 Interested in this offer? Follow/subscribe to this podcast or join my newsletter here Join my newsletter 🗞💌here--> www.westelizabeth.com/newsletter to find out when it’s ready for purchase! :) Going back to playing bigger… 😊 ...I love Tracy Otsuka’s quote, “we’re not meant to fit in, we’re meant to stand out”, 🥸 she has the podcast ‘ADHD For Smart Ass Women’, www.ADHDforsmartwomen.com. And not to say that you have to have ADHD necessarily but the underlying theme here is that we are all individuals at the end of the day. Michelle Rohr’s website (where her community, ‘Say Yes To Desire’ is under), as well as ‘The Abundance Adventure’ which helps with making your money make money for you vs working for your money. 🥰 and No more 💸🚫 Michelle Rohr’s website—> www.secretowlsociety.org. Paige Ray’s podcast episode on where she talks about “embracing failure and embracing rejection and that it’s all a part of the process”. 🥰 🎧You can listen to Paige's episode on: 🍎 Apple>>> https://podcasts.apple.com/us/podcast/10-hot-takes-for-10-years-in-business/id1703667525?i=1000669436555 AND 🟢 Spotify>>> https://open.spotify.com/episode/5JPgUfrnKD6YcKPP5c528F?si=93be2432c371436a 🎙I interviewed the amazing Michelle Rohr! It's podcast Episode 81 “Why Leaders Don’t Need *Followers in Business + Why Shiny Object Isn’t a Bad Thing”. Wanna listen? Here are the links on: 🍎 Apple>>> https://podcasts.apple.com/us/podcast/ep-81-why-leaders-dont... AND 🟢 Spotify>>> https://open.spotify.com/episode/0JdmbTOxGSMhzvKhSL1JUF?si=2... 🎙If this or any of my podcast episodes have helped you in any way -- Would you be so kind to give me a 5 star review? >>>
To do a review on: 🍎 Apple>>> Click here >>> https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063 and Scroll to the bottom to Ratings & Reviews. Thanks! AND / OR 🟢 Spotify >>> Click here >>> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd and Scroll to the Top and Click on the three dots (...) and Rate Show. Thanks in advance! I talk more about this on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com
Ep 116 I’m Back! | Money Blocks | No More Playing Small
Hello lovelies! Thanks for listening! I am back! Boy has it been an interesting time off. 🤔 I started with a week off from the day job which was nice. It wasn’t a really time off as I had other pressures to deal with and being a highly sensitive person, any and all ‘pressures’ impact us that much more. 😳 What did I do? I caught up with friends, I watched the Olympics (I ❤️ the Olympics!), I rested mentally, and I thought about next steps 'life wise' and 'biz wise'. I also asked for help and support from friends as something had popped up that took me by surprise. Asking for help really is an act of self-love. 🥰 I felt so supported and that I wasn’t alone in this situation. ☺️ I also took Michelle Rohr’s 30 Day Abundance Adventure course which is really clicking for me. 🥰 Do y’all have money blocks? 💸🚫 We all have some form of them whether we grew up poor or not. I also am looking to putting myself out there and to not play small anymore 😣— more on this on future podcast episodes. 🤓 Michelle Rohr’s website is www.secretowlsociety.com. ‘Say Yes to Desire’ is her community with live Zoom types of calls every month. 🥰 ‘The Abundance Adventure’ is her program that talks about letting our money work for us vs the other way around. 💸 = More 💸💸
Like putting away some money (you can start with $1.00) into a www.Vanguard.com account and it just being there, it accrues more money just by fricken sitting there!
Crazy huh?! 😲 🎙I interview the amazing Michelle Rohr, it’s Episode 81 titled “Why Leaders Don’t Need *Followers in Business + Why Shiny Object Isn’t a Bad Thing”, here’s that link to listen to it on 🍎 Apple--> https://podcasts.apple.com/us/podcast/ep-81-why-leaders-dont-need-followers-in-business-why/id1589007063?i=1000639554033 AND 🟢 Spotify--> https://open.spotify.com/episode/0JdmbTOxGSMhzvKhSL1JUF?si=2ed5e0b4fffc4c07 🎧 Ellyce Fulmore’s (not Fullerton’s) interview on Tracy Otsuka’s podcast “ADHD For Smart Ass Women”; Ellyce’s episode is titled “Ep 297 Creating Financial Harmony: Ellyce Fulmore’s Intersectional Feel Good Approach”, on 🍎 Apple--> https://podcasts.apple.com/no/podcast/ep-297-creating-financial-harmony-ellyce-fulmores-intersectional/id1443678424?i=1000669146859 AND 🟢 Spotify--> https://open.spotify.com/episode/0mz4O4EtvTA4k0ArNjaIY9?si=c4e62c2bf0674b66 . 🎙If this or any of my podcast episodes have helped you in any way please share it with a friend here--> on 🍎 Apple--> https://podcasts.apple.com/us/podcast/im-speaking-with-elizabeth-west/id1589007063 AND 🟢 Spotify--> https://open.spotify.com/show/3RFkb38vfoO14bbt2LF9G5?si=4dd4d0ee7a9b47fd Thanks in advance! I talk more about this on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️ 🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰 Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com
Ep 115 Taking A Break (Practicing Self-love)
Ep 114 Asking For Help Is A Part of Self-love | Welcome to the Summer of Self-love! S1 E7
Ep 113 Making Things Easier | Welcome to the Summer of Self-love! S1 E6
Hello lovely! Thanks for listening!
Welcome to the Summer of Self-love! 🌞🥰
In this episode I speak about how I make things easier.
For example, pre-cooking and pre-packing my lunch meals for the week (like making a big pot of spaghetti 🍝) and putting it into 5 containers so lunch is packed for the week!
All I gotta do is ‘grab & go’ in the morning!
Something else that I do is pick out my work attire (from head to toe) for the week or the next few days.
This way in the morning I don’t have to think about what I’m gonna wear and what goes with what. And I can just (you guessed it), grab & go’ with my clothes for the day for that workweek!
💞My self-love ‘supplement’ for this episode is: Glennon Doyle’s podcast called “We Can Do Hard Things”. Glennon Doyle (also the author of the amazing book 📖 , “Untamed”) hosts the show with her sister Amanda and her wife, soccer champion, 🏟 Abby Wambach.
They talk about things from Asking for help and how it’s bettering their lives to Amanda’s recent cancer scare and all of the feels that come along with it. 🧐:(
Wanna check it out —> Here’s the link for it on Apple—> https://podcasts.apple.com/us/podcast/we-can-do-hard-things/id1564530722 | And on Spotify —> https://open.spotify.com/show/0eFL5HJejQHZrdgAFdPnOm?si=tDaX4P3JTh-urBsSgy3FTg.
I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). 😉
Wanna get my newsletter? 🗞Here’s the link to join the list! —> www.westelizabeth.com/newsletter.
I hope you enjoy this episode and that it helps you in some way, shape or form.
I podcast for the love of connecting with others, encouraging others and sharing information with others.
Cheers 🥂 to speaking up and for making your voice heard! 🗣
Sincerely,
Elizabeth
www.westelizabeth.com
Ep 112 Focusing on Doing My Best vs Being Perfect | Welcome to the Summer of Self-love! S1 E5
Ep 111 “Second Guessing Yourself is Self-Sabotage” | Welcome to the Summer of Self-love! S1 E4
Hello lovely, thanks for listening!
Welcome to the Summer of Self-love! 🌞🥰
A friend of mine named Adrienne gave me this great quote which is “second guessing yourself is self-sabotage”. 😖
We were having dinner or lunch and I started to say something along the lines of “I shouldn’t have second guessed myself!” and she says to me “second guessing yourself is self-sabotage” and it was an ‘ah-ha’ moment for me. 😲
It’s really true.
When I’m at work for example and someone asks me a question…almost every time I’ll know the correct answer but more often than not, I’ll second guess myself and proceed to ask a colleague which will have the exact same answer almost word for word that I was gonna say.
So frustrating.
My colleague looks like a genius and I look like an idiot. It feels like that anyway. 😖
In this Summer of self-love let’s not second guess ourselves if we know in our gut what to do or say already.
Let’s listen to our inner child/our instincts/our gut and follow that instead.
I think it was on the Oprah show back when it was on regular television (back in the day) where she said, “if you keep ignoring that voice trying to guide you, eventually you won’t hear it or it will get more and more quiet until it goes away”.
I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). 😉
Wanna get my newsletter? Here’s the link to join the list! —> www.westelizabeth.com/newsletter.
I hope you enjoy this episode and that it helps you in some way, shape or form.
I podcast for the love of connecting with others, encouraging others and sharing information with others.
Cheers to speaking up and for making your voice heard! 🗣
Sincerely,
Elizabeth
💞My ‘self-love supplement’ for this episode is: The Mavenelle app by Ivirlei, it gives you daily advice and positive words that just make me feel all so much better and is just what I need to hear. ☺️
Wanna check it out —> Here’s the link for it https://mavenelle.com/.
Ep 110 Independence Day to Whom? *Re-release*
Ep 109 Planning “Me Time” Dates | Welcome to the Summer of Self-love! S1 E3
Hello lovely! Thanks for listening!
Welcome to the Summer of Self-love! 🌞 🥰 In this episode I talk about how I’m loving planning “me time” dates with myself. 🥰
I remember years ago, a friend of mine (she was like an older sister and mentor really), she advised me to go to places and to do things by myself and that it’s very empowering (for women especially) to do these things.
She talked about things like taking solo trips, 🏖 taking myself out to dinner 🍱 and even to the movies! 🍿
At this time (around 10-15) years ago, this was unheard of for me. 😲
I didn’t wanna look like a "loser" and I didn’t want people giving me the look of pity like I don’t have any friends to go with. Haha!
Which brings me to my recent podcast episode 105 titled “What others think of me is none of my business”. 😏
What are ‘me time’ dates?
Anything and everything that you love to do and it’s exactly what you wanna do, it makes you feel cozy and it gives you all of the feels.
(Hint: And others’ thoughts or judgements aren’t allowed, just yours.) 😉
It should be something that you look forward to, that you feel giddy and excited about and it ‘fills your cup’! 🥛
I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). 😉
Wanna get my newsletter? Here’s the link to join the list! —> www.westelizabeth.com/newsletter.
I hope you enjoy this episode and that it helps you in some way, shape or form.
I podcast for the love of connecting with others, encouraging others and sharing information with others.
Cheers to speaking up and for making your voice heard! 🗣
Sincerely,
Elizabeth
https://www.westelizabeth.com
💕My ‘self-love supplement’ for this episode is: the podcast called Inner Workout by Taylor Elyse Morrison https://www.innerworkout.co
Ep 108 Listening To My Inner Child | Welcome to the Summer of Self-love! S1 E2
Hello lovely, thanks for listening!
Welcome to the Summer of Self-love!🌞💞
In this particular episode I’m speaking about ‘Listening to my inner child’.
For me my inner child goes hand in hand 🤝with my gut instincts and my heart and it feels easy and “cozy” and all the good feels.
Long story short is that I was having anxiety for not accomplishing all or most of my to-do’s. 📝
When I listened to my inner child it said “it’s okay”, “it’s not the end of the world” and “what’s the alternative?”.
With these thoughts my heart rate went back to normal, my anxiety went away and I was able to go back to sleep for the rest of the night. 🥱
What are we sacrificing for ignoring our inner child? And is it worth it?
There are many studies that show that too much stress and anxiety will eventually lead to poor health and even death. 🧐😞
I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). ;)
Wanna get my newsletter? 🗞Here’s the link to join the list!
I hope you enjoy this episode and that it helps you in some way, shape or form.
I podcast for love of connecting with others, encouraging others and sharing information with others.
Cheers to speaking up and for making your voice heard! 🗣
Sincerely,
💕My ‘self-love supplement’ for this episode is: Michelle Rohr’s program called ‘Say Yes to Desire’. You can find out more about it as well as to sign-up here.
Ep 107 Welcome to the Summer of Self-love! | Putting Myself First + How It's Changing My Life! S1 E1
Ep 106 Self-care Is Not Self-ish
Ep 105 “What Others Think Of Me Is None Of My Business”
Ep 104 Learning to Reward Myself
Ep 103 My Day Job Is My Angel Investor for my Side Hustle
Ep 102 It’s Okay To Change Your Mind
Ep 101 Gratitude Made All the Difference!
Ep 100 Being an HSP And Our Nervous Systems
Ep 99 I’m Putting Myself Last Again! :(
Ep 98 Am I Being a Hypocrite?
Ep 97 Asking the Wrong People For Help
Ep 96 I Was Always Exhausted
Ep 95 What Brings You Joy?
Ep 94 All or Nothing vs Baby Steps
Ep 93 The ‘Gift’ of Being Present
** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! **
~~~~~~~~~~~
Show Notes and Mentions:
~~~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!)
2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate
All of my info is in my linktree link below!
I podcast for the joy of helping others and for sharing information with others! :)
Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here!
My linktree
My IG
~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
Ep 92 Investing in My Well-Being
Sign-up for the 30 Days To Self-Love Waitlist! ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! **
~~~~~~~~~~~
Show Notes and Mentions:
1. The Waitlist for my 30 Days to Self-Love Challenge is open! Sign-up here!
2. Ep 2 Connecting..the..dots
3. Mike Kim's episode on Journaling Prompts
4. I Was a Caretaker for Fourteen Years
5. The HSP Podcast by Julie Bjelland
~~~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!)
2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate
All of my info is in my linktree link below!
I podcast for the joy of helping others and for sharing information with others! :)
Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here!
My linktree
My IG
~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L toSelf-LoveWaitlisthttps://www.westelizabeth.com/30
In this episode I talk about the “game changers” that helped me to recover from my excruciating back pains.
I grew up poor and I almost didn't buy any of these products due to the thoughts of" are you sure this isn't a waste of money?" and "you'll only need them for a short amount of time". Spoiler Alert-yes they were worth it and our well-being is effing priceless! I’m almost 100% thankfully! Boy, was that an ordeal! 1. EIUE Pillows 2. Two inch Memory Foam Mattress Topper by Linenspa 3. A Gel Memory Foam Pillow by WEEKENDER 4. Biofreeze Menthol Roll-On I hope you enjoy this episode! Sincerely, Elizabeth
** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! **
~~~~~~~~~~~
Show Notes and Mentions:
1. The Waitlist for my 30 Days to Self-Love Challenge is open! Sign-up here!
1. Ep 2 Connecting..the..dots
~~~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!)
2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate
All of my info is in my linktree link below!
I podcast for the joy of helping others and for sharing information with others! :)
Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here!
My linktree
My IG
~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
Ep 91: Navigating Self-Criticism to Embrace Self-Love
Thanks for listening!
In this episode I speak about how I've been hard on myself for my whole life, since I was a kid and some things that I do now that help me to not be so hard on myself.
When I had my breakdown back in 2020, and I discovered the podcast "The HSP Podcast by Julie Bjelland", I learned that it's the absolute worst for sensitives and highly sensitive people to be hard on ourselves.
Don't get me wrong, we're all works in progress and it's a "constant battle" and it's easier said than done.
I hope you enjoy this episode. :)
Sincerely,
Elizabeth
~~~~~~~~~~~~
This is an 'accessible' podcast! Here is the transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
~~~~~~~~~~
** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! **
~~~~~~~~~~~
Show Notes and Mentions:
1. The Waitlist for my 30 Days to Self-Love Challenge is open! Sign-up here!
2. Ep 2 Connecting..the..dots
3. Mike Kim's episode on Journaling Prompts
4. I Was a Caretaker for Fourteen Years
5. The HSP Podcast by Julie Bjelland
~~~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree
~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
Sign-up for the 30 Days to Self-Love Waitlist Below!
Thanks for listening!
It starts on March 1!
www.westelizabeth.com/30
Interested in a community? You can let me know one of two ways:
1. On the pink mic at www.westelizabeth.com
2. Via email at contact@westelizabeth.com
Wanna hear more deets about this challenge via my newsletter too?
that link is www.westelizabeth.com/newsletter
Looking forward to seeing y'all on the other side of this challenge!
Woohoo!
Elizabeth
Ep 90 What I've Been Watching, Reading and Listening To...
Thanks for listening!
In this episode I'm talking about 'What I've Been Watching, Reading and Listening To'.
I've 'read' (and by read I mean listened to :), many more books than usual the past several weeks due to my excruciating back pain and I'm thankful because it helped me to take my mind off of the pain by listening to those books.
I hope you enjoy this episode and that you check out anything that is of interest to you!
Most of everything that I've talked about (movies, books and podcasts) are rated 5 stars. :)
Sincerely,
Elizabeth
~~~~~~~~~~
This is an 'accessible' podcast! Here is the transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
~~~~~~~~~~
** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! **
~~~~~~~~~~~
Show Notes and Mentions:
~~~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree
~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
Ep 89 Self-Awareness is A Part of Self-Care + My 30 Days to Self-Love Waitlist Opens Today - Link Below!
Thanks for listening!
This is a Bonus episode for Valentine's Day! Self-awareness is a part of self-care (and *self-love) for that matter. :) And with that my '30 Day Challenge to Less Burnout + More Self-Love' **Waitlist Opens Today! Sign-up here!
What is it, exactly?!
It will be on a 'podcast challenge' where I will be leaving an audio message every day with tips on 'Less Burnout and More Self-Love'!
*I will also have *transcripts via Castmagic, for the daily messages too for the deaf community. This will be an accessible challenge!
I was gonna charge but as my Valentine's gift to y'all I'm gonna make this a Free Introductory Offer! I will be charging for this in the future. ;-)
**There will also be a Community aspect that I will charge for (since the Challenge is Free this time) and I will follow-up with the link to sign-up for the Community shortly! Most of the resources that I've talked have helped me immensely and I hope that they help you just as much as they've helped me! :) I hope you enjoy this episode! Sincerely, Elizabeth ~~~~~~~~~~ This is an 'accessible' podcast! Here is the transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript. Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community! ~~~~~~~~~~ ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! ** ~~~~~~~~~~~ Show Notes and Mentions: I'm speaking...with Elizabeth West episodes: (In the order of when I talked about them during this podcast episode)
1. Ep 81 Why leaders don't need *followers in business + Why 'shiny object' isn't a bad thing My Resources from my podcast episodes:
1. Ep 2 + 61 Connecting..the..dots throughout my life on being an introvert and a highly sensitive person 2. Ep 58 A Better Description for Human Design 3. Ep 60 What's an Empath? 4. Ep 52 Do YOU Have ADHD?!? 5. Ep 12 It's Okay Not To Be a Morning Person Self-awareness Resources that have helped me: 1. 16personalities.com 2. Introvert, Dear podcast 3. The HSP Podcast by Julie Bjelland 4. Hsperson.com (This is Dr. Elaine Aron's website - she coined the term back in the 90's. HSP is short for Highly Sensitive Person) 5. Get your Human Design type here! 6. What is your chronotype? (Your natural sleeping pattern.) ~~~~~~~~~~~~ Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-) 1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend 3. Share this episode on IG and please tag me if you do! 4. Rate me 5 stars on Spotify or Apple podcasts! 5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! ~~~~~~~~~~~~~ Let's connect! Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree My IG
~~~~~
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity License code: IBX5HTN3WESDP99L
Ep 88 Reflecting on Pain: A Journey to Self-Love
Thanks for listening!
In this episode I'm asking 'What Is This Pain Trying to Teach Me?'
Recently I've had some excruciating back pain and after all of the "woe is me" feels, I had to have gratitude and faith that it was teaching me something.
Among many things it was teaching me about self-care and self-love and asking for help in bigger ways.
I hope you enjoy this episode.
Sincerely,
Elizabeth
~~~~~~~~~~
This is an 'accessible' podcast! Here is the transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
~~~~~~~~~~
--> From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link! <--
~~~~~~~~~~~
Show Notes and Mentions:
~~~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree
~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
Ep 87 Thank You Dr. Martin Luther King Jr.
Hello...thanks for listening!
Join my Love Letters (Newsletter) here! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) I recorded this episode before the US's Martin Luther King Jr. holiday which was on Monday, January 15, 2024 but due to perfectionism and urgent life matters am just able to publish/release it.
It will come out during Black History Month (the month of February) in the US so it's still fitting for me to publish it now. :)
I have so many freedoms due to Dr. Martin Luther King Jr., the Freedom Fighters and everyone else who helped to get the Civil Rights Act in 1964 to pass as well as the Voting Rights Act to pass in 1965.
In this episode I am thanking Dr. Reverand Martin Luther King Jr., and everyone who helped to make my freedoms possible today!
I hope you enjoy this episode and learn something new (as I did) when I did research to record this episode.
Elizabeth
~~~~~~~~~~~~
This is an 'accessible' podcast! Transcript to follow via Castmagic! You can play this podcast directly from the Castmagic link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
~~~~~~~~~~
Show Notes and Mentions:
- Ep. 25 Independence Day to Whom?
- Ep 24 What the Eff Just Happened? (Regarding Roe v Wade getting overturned in the US)
- Jim Crow Museum
- The Civil Rights Act of 1964 per Brittanica.com
- The Voting Rights Act per History.com
- Dr. Martin Luther King's "I Have a Dream" Speech per NPR.org
~~~~~~~~~
Segregation Meaning:
[the action or state of setting someone or something apart from others]
~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree
Ep 86 My Instincts Are Just That (They're Mine) *Re-release*
Hello...thanks for listening!
From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link!
~~~~~~
This is a re-released episode from September 2022 - the original episode is Ep 32.
If you haven't heard it yet...it's NEW to you! :)
I hope you enjoy this episode whether it's your first time listening or your second time listening. ;-)
Elizabeth
~~~~~~~~~~~
This is an 'accessible' podcast! The transcript will be following via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree
New Trailer for I'm Speaking...with Elizabeth West 2024
Here's my new trailer just in time for the new year!
Join my Love Letters (Newsletter) here! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) What is the podcast 'I'm Speaking...with Elizabeth West' about?
The most of my episodes are 'love letters' to introverts, empaths, highly sensitive people/HSP's and those with ADHD since I've recently discovered that I have ADHD!
Cheers to speaking up and for making your voice heard!
Elizabeth
~~~~~~~~~~
I have music now per Uppbeat! Woohoo!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
~~~~~~~~~~
In my episodes I also talk about:
- life events (currently or that I've gone through in the past) like episodes, Ep 32 My Instincts are Just That They're Mine) and Ep 31 The Heart Knows Before the Mind Does
- world events like Roe v Wade getting overturned, Ep 24 What the Eff Just Happened?
- the online business world,
- & women in business (particularly those that are making a living selling ebooks, website designers and digital courses & products, etc), Episodes 77-81 & Ep 85 in my Work How You Are mini Podcast Series:
- Ep 77 Creating Boundaries + Structure as an Introvert with Rachel Lee
- Ep 78 My Ongoing Self-Discovery Journey - I'm Interviewed by Rachel Lee This Time
- Ep 79 How to Make Your Podcast + Audio Content Accessible to the Deaf Community
- Ep 80 The Roller Coaster of Business + Working with ADHD with Paige Ray
- Ep 81 Why Leaders Don't Need *Followers in Business + Why Shiny Object Isn't a 'Bad' Thing
- And Ep 84 Why Self-Care + Support Systems are Needed in Life and in Business with Punam Saxena
~~~~~~
This is an 'accessible' podcast! Here is my transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community! ~~~~~~~~~~
Ways to support this podcast if this/any episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree
~~~~~~
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/serenity
License code: IBX5HTN3WESDP99L
Ep 85 I'm Not Supposed To Be Here
Hello...thanks for listening!
From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link!
I'm not supposed to be here...there were many times in my life where I've felt a 'nudge' of "I'm not supposed to be here".
Right now I'm speaking about a job.
Whether it's a day job or a relationship, a friendship or even your current residence, when we get that 'nudge' and it's a whisper, let's not let it get to the 'screaming' inner voice as Oprah says... "listen to the whisper".
Life is too short to feel 'uninvited', or 'ignored', or 'unappreciated'. Let's listen from the beginning to that whisper and start to make moves right away.
I talk more about this inner knowing and nudges on this episode.
I hope you enjoy it. :)
~~~~~~~~~~~~
Show Notes and Mentions:
Ep 35 Are You Diminishing Your Light?
~~~~~~~~~~~~
This is an 'accessible' podcast! Here is the transcript via Castmagic! You can play this podcast directly from this link as well as access the transcript.
Thanks, Erin Perkins with MabelyQ for 'schooling' me on transcripts for the Deaf Community!
~~~~~~~~~~
Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website here! My linktree