The Overwhelm Edit: Reclaim your life from burnout and overwhelm

In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in control.These habits may seem small, but don’t underestimate their impact! In this episode, I share:✔️ The surprising trick to stop self-sabotaging your sleep and finally feel well-rested.✔️ A simple way to transition smoothly between work and home life (so you can be fully present in both).✔️ Why just 10 minutes of movement can act like a bubble bath for your brain—resetting stress and boosting clarity.If you’ve ever felt stretched too thin, constantly distracted, or stuck in a cycle of exhaustion, these practical shifts could be exactly what you need. Give them a try and see how they transform your daily life!Disclaimer:This podcast is for general information only and does not constitute medical or psychological advice. If you’re struggling with your mental health or wellbeing, please seek support from a qualified professional.

Hello my lovely, and welcome to this episode!Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, and feel capable at work again.If you ever find yourself staring at a to-do list, feeling overwhelmed and stuck in a cycle of overthinking, then this episode is for you. We’ll break down:✔️ The Pomodoro Technique – How to use time-blocking to make overwhelming tasks feel manageable.✔️ The Brain Dump Method – A powerful way to clear your mental load and prioritise with confidence.✔️ Celebrating Your Wins – Why acknowledging progress (big or small) is the secret to lasting motivation.You don’t have to stay stuck in procrastination or let burnout steal your confidence. These tips are designed to help you take small, achievable steps forward—starting today!I’d love to hear how these work for you! Tag me on Instagram @drsaralouwylie or send me an email to share your wins. Let’s celebrate your progress together!🎧 Next Episode: Stay tuned for Part 2, where I’ll share even more client-approved strategies for creating healthy habits, increasing resilience, and reducing overwhelm.Disclaimer:This podcast is for informational purposes only and does not constitute medical, psychological, or other professional advice.

Episode SummaryIn this episode, we’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncomfortable, but they are essential for creating space to thrive and sustain personal growth. Dr. SaraLou guides you through understanding boundaries as a way to nurture your energy, manage your time, and communicate your needs effectively.This episode covers: What boundaries are and why they’re important. Practical steps to identify your needs and set clear boundaries. Managing the emotions that arise when asking for what you need. How to communicate boundaries without fear of inconvenience. Holding yourself accountable to maintain boundaries, even when life doesn’t go as planned. A compassionate approach to setting boundaries that foster growth while allowing for flexibility.Whether you’re feeling overwhelmed, frustrated, or unsure how to advocate for yourself, this episode provides actionable tools and mindset shifts to help you set and maintain boundaries that work for you.DisclaimerThis podcast is for informational purposes only and is not a substitute for professional advice or therapy. If you are experiencing significant emotional distress or challenges that feel beyond your capacity to manage, please reach out to a qualified mental health professional for support.

Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion.Let’s be honest: self-compassion doesn’t always come naturally. Many of us feel undeserving of our own kindness. We think we should have done more, been better, achieved something else by now.But here’s the truth: self-compassion isn’t something you have to earn. It’s something you can practise—even if your inner voice is full of “shoulds.”And the benefits? They’re incredible. When you can meet yourself with compassion (especially in tough moments), it shifts everything—from the way you process stress to the way you speak to yourself when things go wrong.If you’re finding it hard to even begin creating space for self-compassion have a look at my burnout and overwhelm coaching.Disclaimer:This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. Always seek the advice of a qualified professional with any questions or concerns you may have regarding your health or well-being.

In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us, keeps us stuck in cycles of self-doubt, and pushes us toward overwhelm and burnout. Together, we’ll explore where perfectionism comes from, how it impacts us, and, most importantly, what we can do to break free.If you’ve ever felt like you’re just “not good enough” no matter how hard you try or struggle to set boundaries, this episode is for you.This episode is an invitation:✅ To step off the treadmill of doing and achieving.✅ To challenge the inner critic that says you're not enough.✅ To turn down the pressure and reconnect with what actually matters to you.You’re not lazy. You’re not failing. You’re simply human—and you’re worthy of feeling calm, grounded, and free.Want to Go Deeper?If you want to break free from the grip of perfectionism and start living with more confidence, peace, and productivity have a look at my masterclass: Overcoming Perfectionism and OverwhelmInside, you’ll find powerful, practical ways to reclaim your energy —starting today.Disclaimer:This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. If you’re struggling with your mental health or suspect you may have a medical condition, please consult your GP or a qualified healthcare professional.

In this episode, we dive into the art of creating pockets of joy and sustaining habits that support your well-being. Dr. SaraLou explores the concept of "drainers and sustainers" to help you identify what’s depleting your energy and what’s nurturing it. You’ll learn how to prioritise your needs, start small, and build lasting habits rooted in science and psychology. This practical and empowering guide is perfect for busy women who want to reclaim their energy and create a life that feels balanced, purposeful, and fulfilling.What You'll Learn in This Episode:Why it’s important to create intentional moments of joy and well-being in your daily life.The concept of drainers (what takes away from your energy) and sustainers (what replenishes your energy).The five building blocks of a strong foundation: sleep, nutrition, movement, connection (including with yourself), and rest.How societal pressures can make it challenging for women to prioritize their needs—and how to overcome these barriers.A step-by-step guide to creating new habits that stick, including the essential roles of cues and rewards.Connect with Dr. SaraLou:Instagram: @drsaralouwylie tag me in your post on new habits so that I can cheer you on.Email: Reach out with your questions or share your new habit journey!Sign up for my Free guide: 5 Ways to Beat Overwhelmand check out my blog post on drainers and sustainers too. This podcast is for informational and educational purposes only. It is not a substitute for individual mental health support or medical advice. Always consult a qualified healthcare professional for personalized guidance.

In this episode of The Overwhelm Edit, we dive into the topic of overwhelm:What it is, Why it happens, What you can do about it NOW!Whether overwhelm for you looks like snapping at small triggers or withdrawing completely, this episode will give you practical insights and tools to navigate those moments with more ease.Key TakeawaysOverwhelm is not your fault—it’s your body’s way of signaling that your needs are not being met.Stress itself isn’t the enemy, but staying stuck in an activated state is.The APEX Model offers a simple, effective method to interrupt the overwhelm spiral and bring calm back into your life.Try the "physiological breath" technique today and start shifting out of stress mode and don't forgot to subscribe to the podcast so you don't miss an episode. Email me your thoughts or experiences—I’d love to hear how the APEX Model works for you or Tag me on Instagram —I’d love to connect and cheer you on.Sign up for my free guide, "5 Ways to Beat Overwhelm"The content in this podcast is for informational purposes only and does not substitute professional medical or mental health advice. Always consult a qualified professional for your individual needs.Join the ConversationLet me know how you’re using the APEX Model to tackle overwhelm! Tag me on Instagram or send me a message—I’d love to connect and cheer you on.

Welcome to the very first episode of The Overwhelm Edit! In this episode, we’re diving into an unspoken epidemic affecting so many women: burnout, overwhelm, and the mental load that keeps us stuck in survival mode. Drawing from my experiences as a GP and women's life coach, I unpack why so many of us are feeling stretched too thin, and how societal pressures, perfectionism, and a lack of support are impacting our well-being.You’ll learn why overwhelm isn’t just a fleeting feeling but a sign that something needs to change—and how you can start reclaiming control, building self-compassion, and crafting a life that feels truly good for you. Together, we’ll uncover how to move from surviving to thriving.Tune in, reflect, and join this movement toward living a more intentional, balanced life. Don’t forget to check the show notes for reflection questions to guide your journey. Let’s do this together!Questions to take a pause with:What would your life look like if you prioritised your well-being in 3 months, 6 months, or a year?What patterns (perfectionism, people-pleasing, etc.) are holding you back?How does overwhelm show up in your body, and what might it be trying to tell you?Subscribe & Never Miss an EpisodeDon’t let overwhelm hold you back—hit subscribe to The Overwhelm Edit and join me for tools, strategies, and inspiration to reclaim your well-being. 🎧Let’s Connect on Instagram!Follow me on Instagram @drsaralouwylie for daily tips, behind-the-scenes moments, and sneak peeks of upcoming episodes. I’d love to hear your reflections—tag me and share your thoughts! 💬✨Grab Your Free GuideFeeling stuck in survival mode? Download my free guide, 5 Ways to Beat Overwhelm, and discover simple, practical steps to create space for what really matters.The information shared in this episode is for educational purposes only and is not a substitute for professional advice.

Professional women everywhere are stuck in survival mode—overwhelmed, burnt out, and silently struggling. Sound familiar? In this trailer episode, Dr. SaraLou , GP and life coach specializing in women’s burnout and overwhelm, introduces The Overwhelm Edit. This podcast is your safe space to rewrite your story, reclaim your energy, and finally feel capable at work and present at home. Discover why well-being isn’t a luxury but the foundation of a thriving life. Through relatable insights, practical tools, and a mix of science and soul, SaraLou sets the stage for a transformative journey out of overwhelm and into balance, confidence, and fulfillment. Are you ready to edit overwhelm out of your life once and for all? Let’s do this.