DishWithDina

Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business.Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven years of her career working in school foodservice management for Portland Public Schools. Now she provides comprehensive resources and nutrition services for those struggling with chronic bloat, constipation, and other IBS symptoms. She also works directly with clients to help them resolve their complicated gastrointestinal issues.Find and follow Grace at the links below:www.nutritionwithgracerdn.comhttps://www.facebook.com/nutritionwithgrace.rdnhttps://www.instagram.com/bloatfree_nutritionhttps://www.pinterest.com/nutritionwithgrace/https://www.linkedin.com/in/graceclarkhibbs/Looking to learn more about Grace's services? Click link below to access her "Heal Your Gut" blueprint:https://bloatfreefoundation.teachable.com/p/heal-your-gutMentioned in this episode:Dr. Heather Finley - https://www.instagram.com/drheatherfinley/SIBO (Small Intestinal Bacterial Overgrowth) - https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

TRIGGER/CONTENT WARNING: weight, weight lossDr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from Columbia University Irving Medical Center, as well as a Doctor of Philosophy in Evolutionary Biology from Arizona State University.Connect with Anthony on his website (https://www.ajbnutrition.com/) and social media platforms below: - Bluesky: https://bsky.app/profile/ajbnutrition.bsky.social - Instagram: https://www.instagram.com/ajb_nutrition/----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

TRIGGER/CONTENT WARNING: weight, eating disordersAngelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits.Angelina Woltmann is pursuing a Master of Science in Nutrition. She has a love of food, cooking, and baking, and her career as a dietetics student started out with first being a music student. Once she receives her Registered Dietitian credential, she plans to specialize in the treatment of eating disorders and correct common misinformation that spreads across social media platforms these days.Angelina says that she's a pretty introverted person but feels a strong sense of community within the nutrition department at CUNY-Lehman College where she is also the Vice President of the Nutrition Club, the President of the Mycology Club, and an NDTR Student Ambassador.Connect with Angelina on Instagram at https://www.instagram.com/ang_the_bean/Mentioned in this episode:iStudiezPro productivity app - https://istudentpro.com/The Last of Us on Max - https://www.imdb.com/title/tt3581920/?ref_=fn_all_ttl_1Common Side Effects on Adult Swim/Max - https://www.imdb.com/title/tt28093628/?ref_=nv_sr_srsg_0_tt_3_nm_0_in_0_q_Common%2520Side%2520Effects----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Dina dishes with Kathryn Durston, a registered dietitian who set herself up for entrepreneurial success during her dietetic internship.Kat is a fully self-employed business owner who runs two dietitian businesses: a private practice offering virtual nutrition counseling services and Flourish Virtual Assistants providing administrative support to fellow dietitians.Kat is also passionate about local produce and farming. She’s worked on an organic farm and has her own home garden. In her free time, she is an avid hiker and yogi. She enjoys being outside with her two dogs and making new recipes in her kitchen.Connect with Kat at the links below:https://naturallygoodnutrition.com/https://www.instagram.com/naturallykat/https://www.instagram.com/naturallygood.nutrition/----Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/932HAWCu1r42dPCo9⁠If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠.----Check out our podcast in video format on DishWithDinaTV: ⁠⁠⁠⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠⁠⁠Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/MzV7gVAPEsqEyEFH6⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/WFQoLC5NviMPkpxj9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now.Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of resilience and transformation. In his sessions, Matt provides a safe and supportive environment to his clients who desire to heal, be authentic, and live a life of empowerment.Learn more about Matt at https://mattcartwrighttherapy.com/, follow him on Instagram at https://www.instagram.com/amatterofpractice/, and check out his TEDx Talk at https://youtu.be/4NblIG1pKiE.----Check out our podcast in video format on DishWithDinaTV: ⁠⁠⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠⁠Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

TRIGGER/CONTENT WARNING: weight, disordered eatingDina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings.Mentioned in this episode:Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQbAmelia Sherry's episode on body image: https://spotifycreators-web.app.link/e/yFV01Y9uZQbTo learn more about Dina, visit ⁠⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com.Check out our podcast in video format on DishWithDinaTV: ⁠⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

TRIGGER/CONTENT WARNING: weight, disordered eatingDina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle.Ashley Harpst is the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athletes such as runners, swimmers, triathletes, soccer players, and surfers. Ashley was also the lead dietitian for the San Diego Sports Medicine and Family Health Center.You can check out Ashley's services and connect with her at the links below:www.goforthegoldnutrition.comhttps://www.instagram.com/ashleyharpst_dietitian/.----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/gxWd2Q3NU8akmFuv7

TRIGGER/CONTENT WARNING: weight, disordered eating Dina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being. Mentioned in this episode: Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg Amelia Sherry's episode on body image: https://open.spotify.com/episode/4a28Mrn9JYe6DCWX788YjY?si=X0-3Dr2bT6Ww0k-o_q7BwA Our Mindful Health & Wellness webinar replay on YouTube: https://youtu.be/07lOt1U15CQ?si=Z8FQun7u7MybD8z0 To learn more about Dina, visit ⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Dina and Judy dish about reproductive health, patient-centered care, and continuing education. Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive. For the past 20 years, Judy has also helped people manage everything from eating disorders to PCOS to menopause. She is also the co-author of Getting to Baby (https://www.gettingtobabybook.com/) which discusses how infertility can stem from several factors and provides a food-focused blueprint to help people overcome their reproductive challenges. Connect with Judy on Instagram at https://www.instagram.com/fertilenutrition/ and check out her website at https://www.mind-body-nutrition.com/ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TRIGGER/CONTENT WARNING: weight loss, trauma Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-certified personal trainer, mindset coach, and the creator of the MusicFit Method where his mission is to empower musicians to thrive in health, performance, and business. Learn more about Mike at https://www.musicfitrecords.com/ and https://www.musicfitradio.com/. Connect with Mike on Instagram at https://www.instagram.com/musicfitmike/ and https://www.instagram.com/musicfitrecords/. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://forms.gle/MzV7gVAPEsqEyEFH6 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7 

Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come.To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com.Check out our podcast in video format on DishWithDinaTV: ⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠.----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10! To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/9cNwB7gfMZQKNUjU8.

Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations. Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating, cooking demonstrations, sports nutrition, prevention of chronic diseases, and a love of food. Emily started her studies with a Bachelor of Science in Dietetics from Bowling Green State University and a master’s degree in Sports Nutrition and Exercise Science from Marywood University. Originally from Michigan, Emily now resides in the beautiful mountains of Pennsyvlania, enjoys walking, gardening, relaxing beach days, and playing a good pickup game of volleyball! Mentioned in this episode: Episode 075. Dishing with Micheline Orlowsky Connect with Emily at https://www.erfnutrition.com/ and on Instagram at https://www.instagram.com/erfnutrition/ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠

In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona. Dr. Brown sheds light on his unique approach to physical therapy, debunking common misinformation found online, and the role physical therapists play in enhancing overall health and wellness. Learn also about the complexities of running a business while maintaining a healthy work-life balance. Connect with Dr. Matthew on his website (⁠https://correctivept.com/⁠) and on Instagram at ⁠https://www.instagram.com/thecorrectivept⁠. Mentioned in this episode: ⁠002. Dishing with Stephanie Shane, Doctor of Physical Therapy⁠ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/9cNwB7gfMZQKNUjU8⁠⁠ Help support this podcast for as little as $0.99/month: ⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make better decisions, manage chronic conditions, and improve our overall quality of life. Get involved and learn more at: - Ballotpedia (https://ballotpedia.org/): A comprehensive source for learning about candidates and their stances on various issues, including healthcare and public health policies. - The Kaiser Family Foundation (https://www.kff.org/): Offers nonpartisan analysis of healthcare policies and public health issues. - Vote Smart (https://justfacts.votesmart.org/): Provides detailed voting records on key issues, so you can see how your elected officials have voted on health-related policies. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/9cNwB7gfMZQKNUjU8 Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience. Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life. Mentioned in this episode: Lisa’s book: Journey to HEALING: A Mother's Guide to Navigating Child Loss: https://www.amazon.com/Journey-HEALING-Mothers-Guide-Navigating-ebook/dp/B07QCHM6SM/ref=sr_1_fkmrnull_1 Lisa's podcast: Rising Strong: Mental Health & Resilience: https://www.griefsupportformoms.com/podcast Find and follow Lisa at https://www.lisakboehm.com/ and on Instagram at https://www.instagram.com/risingstrongpodcast/ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠

TRIGGER/CONTENT WARNING: weight, body image, trauma Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations. Janis is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate. Find Janis at www.mybodycouture.com and the links below: - Facebook: https://www.facebook.com/mybodycouture - Instagram: https://www.instagram.com/mybodycouture - LinkedIn: https://ca.linkedin.com/in/jisaman - Pinterest: https://ca.pinterest.com/mybodycouture/ - Threads: https://www.threads.net/@janis.isaman - YouTube: https://www.youtube.com/user/janisisaman ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠

September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day. Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan. Connect with Jessi at the links below: - https://www.thekitcheninvitation.com - https://www.instagram.com/the.kitchen.invitation/ - https://www.facebook.com/TheKitchenInvitation Mentioned in this episode: Supplemental Nutrition Assistance Program Education (SNAP-Ed): https://www.fns.usda.gov/snap/snap-ed Politics in Healthcare & Education: https://youtu.be/UG1bI4TNq2U ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠

TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been working with the adult population for over 20 years in a variety of settings including hospitals, SNFs (skilled nursing facilities), and long-term care communities. She currently works at a Continuing Care Retirement Community as the Director of Nutritional Wellness for the campus. Learn more about Lisa on her website: www.thewellnessrd.com ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠

Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets. Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voices of her fellow registered dietitian entrepreneurs and wellness companies. She is also a copywriting mentor and teaches fellow nutrition professionals how to write their content to further their practice or company. As a mom to a toddler, Holly's free time is limited, but when she has it, she loves to read, bake, and hike with her family and Bernedoodle. Learn more about Holly on her website ⁠https://www.hollylarsonwrites.com/⁠ and at @⁠hollylarsonwrites⁠ on Instagram. Want to attend Holly's upcoming Dietitian Money Conference? Click link* below to register: ⁠https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1a23edd4/⁠ Can't make the conference? Check out Holly's FREE Masterclass on Wed Sep 4 @ 7pm ET at the following link*: ⁠https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1c43edd5/⁠ *NOTE: These are affiliate links that will provide DishWithDina with a percentage of sales made from registrations. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠

This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action. Mentioned in this episode: ⁠Academy of Nutrition and Dietetics⁠ ⁠American Public Health Association⁠ ⁠American Association of Colleges and Universities⁠ Register to vote at ⁠vote.org⁠ You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively. Dr. Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owner of Leaps and Bounds, PT (located in NY and NJ). She graduated with her Master's in PT in May 2002 and obtained her Doctorate in Physical Therapy in May 2009. After working in a variety of settings, Jill fell in love with pediatrics while providing early intervention services. Connect with Jill on her website ⁠www.leapsandboundspt.net⁠ and the following platforms: - Instagram: ⁠https://www.instagram.com/leapsandboundspt/⁠ - Facebook: ⁠https://www.facebook.com/leapsandboundspt⁠ - ⁠TikTok: https://www.tiktok.com/@leapsandboundspt⁠ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success. Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overcoming a suicide attempt, has deeply informed her mission to end the stigma surrounding mental illness. As a clergywoman, Tara integrates spirituality into mental health advocacy, providing a comprehensive approach to healing and empowerment. In her volunteer work with the National Alliance on Mental Illness (NAMI), Tara is a State Trainer, Program Leader, and Connections Support Group Facilitator, among other roles. Her commitment extends to sharing her lived experience, where she enlightens government officials, law enforcement, community organizations, and others with invaluable insights about living with a mental health condition. Mentioned in this episode: Instagram Live w/Tara C. from Nov 2021 - https://www.instagram.com/tv/CWoIDm2qWfC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Tara's book, Soul Hydration (contributor) - https://www.amazon.com/Soul-Hydration-satisfy-spiritual-thirst/dp/B0C2RPGX7Z Follow Tara on Facebook, Instagram, and LinkedIn. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9! To learn more about Dina, visit ⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠

Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions. Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leader of the Year” for Virginia. Cheryl is an author for papers accepted by the Journal of the Academy of Nutrition and Dietetics (JAND), PlosOne and Practical Gastroenterology on Ehlers-Danlos, POTS, Mast Cell Diseases, and on living with disabilities. She has written for Today’s Dietitian, Simply Gluten-free Magazine, Gluten-free Living, Gluten Intolerance Group, and other trade publications. Cheryl is visually impaired, has had mobility limitations for over 20 years, and neurodivergent, which she says has helped her with resourcefulness and empathy toward her patient populations. Mentioned in this episode: Ehlers-Danlos: https://www.ehlers-danlos.com/ Cheryl's class on EDS/HSD for nutrition professionals: https://www.dietitiandeepdive.com/ Dysautonomia (umbrella term for POTS): https://www.dysautonomiainternational.com/ Recent POTs research for Nutrition and Dietetics Practitioners: https://www.sciencedirect.com/science/article/pii/S2212267222003422# Find and follow Cheryl at www.harriswholehealth.com and https://www.facebook.com/HarrisWholeHealth ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Dina and Heather dish about navigating nutritional challenges in the neurodivergent world. Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions. She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special education experience coupled with her current role as a dietitian makes her a true expert in the field of pediatric nutrition. Follow Heather on Instagram at https://www.instagram.com/thebrainydietitian/ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders --- This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men. Bhavin Mistry, MAN, RD is a Registered Dietitian based in Ontario, Canada. He completed the Master of Applied Nutrition program at the University of Guelph along with his dietetic practical training. Bhavin kickstarted his dream career in a variety of areas such as long-term care and home care health services. He is passionate about men's health and wellbeing, nutrition education for children/youth, and a major advocate for diversity and cultural representation within the dietetics field. Connect with Bhavin on Instagram at https://www.instagram.com/breadbhavandbeyond/ and learn more at beacons.ai/bhavinmistryrd. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support.

Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen! Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: weight, dieting --- Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals. Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over 15 years of experience in the healthcare industry. She owns a virtual private practice specializing in helping women achieve sustainable weight loss by developing small habit changes that have a big impact over time. She also is an expert content strategist and writer for Registered Dietitians and health and wellness brands. Melissa lives in Connecticut with her husband, two boys, and her hamster Pixel. In her free time, she loves to run, read, and get outside whenever possible. Follow Melissa on Instagram (https://www.instagram.com/theweightloss.dietitian/), Facebook (https://www.facebook.com/melissamitriRD), and on her website at www.melissamitri.com. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

May is Food Allergy Awareness Month and Dina is back to dish about food allergies and intolerances. Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠https://dishwithdina.com/⁠⁠. Mentioned in this episode: Episode 031. ⁠Dishing with Karen Mountjoy⁠ Episode 094. ⁠⁠Dishing with Amanda Settle DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well. Regan Nelson is on a mission to share her knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s combining a passion for cleaner living with her master’s degree in physiology and 20 years of working in innovation and consumer insights to be your researcher and guide. Connect with Regan on Instagram at @cleanandgreenlivingpodcast (https://www.instagram.com/cleanandgreenlivingpodcast/) and check out her podcast at https://www.podpage.com/cleanandgreenliving/. Mentioned in this episode: Modernization of Cosmetics Regulation Act of 2022 (MoCRA) Beautycounter Thinx underwear lawsuit & PFAS Trans fats ban & GRAS BPA (bisphenol) ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Kristi and Dina dish about how eating and cooking nutritious food at home doesn't have to be complicated, the importance of keeping quick food options on hand (especially for teens and busy parents), and how "moving what you can when you can" can help keep us healthy. Kristi Ruth, RD/RDN, CNSC, LDN is a Registered Dietitian Nutritionist and owner of Carrots & Cookies (KLR Nutrition, LLC). She's also a busy, working mom of three and a West Coast girl now based in Pennsylvania. Kristi loves to cook, travel, and work out. She calls herself an optimistic realist and outgoing introvert. Kristi has spent 20 years working as a dietitian with adult, pediatric, and neonatal populations. A few years ago, she decided to start a food blog to help everyday families learn how to cook for themselves with less stress. Connect with Kristi at ⁠https://carrotsandcookies.com/ and on social media as @carrots.and.cookies (Instagram), Carrots & Cookies (Facebook), and KristiRuthRD (Pinterest). Mentioned in this episode (Search Engine Optimization resources): Rank IQ Keysearch Cooking with Keywords DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠.

TRIGGER/CONTENT WARNING: body image, weight, dieting --- Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning. Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition. In the summer of 2022, Amanda completed training for healthcare professionals for the Low FODMAP Diet for Irritable Bowel Syndrome (IBS) from Monash University. Amanda enjoys helping individuals and families create a mealtime strategy that fits their lifestyle, treating their health challenges, and becoming the healthiest version of themselves. This year, she is also serving as the official Dietitian/Nutritionist for the Tulsa Ballet. Amanda currently lives in Effingham, Illinois with her two boys Jackson and Wesley (who love to race dirt bikes), and two cats, Kylo and Vader. Connect with Amanda at www.becomenutritionwise.com and at @become.nutrition.wise (Facebook and Instagram). Mentioned in this episode: Monash University (low FODMAP diet): ⁠⁠https://www.monashfodmap.com/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

George and Dina kick off Season 8 of the DishWithDina podcast and dish about Parkinson's Disease awareness, the caregiver's role, and hope for a cure. Dr. George Ackerman (Sharon’s son) is from Brooklyn, N.Y. and now resides in Florida where he works in the fields of law, police, and education. George lost his mother, Sharon Riff Ackerman on January 1, 2020 to Parkinson’s Disease, a neurodegenerative disorder that currently cannot be cured. He has spent the past years honoring his mother by starting TogetherForSharon® to raise awareness about Parkinson’s disease and advocate for change. Today, https://www.togetherforsharon.com/ reaches thousands of individuals across the country and George interviews individuals throughout the Parkinson’s community—including various foundations, caregivers, and Parkinson’s warriors—to help share their stories and causes. You can support George and TogetherForSharon® on ⁠LinkedIn⁠, YouTube, ⁠Facebook⁠, and ⁠Instagram. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8! To learn more about Dina, visit ⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

In honor of Kidney Awareness Month, Dina dishes about kidney health, preventive measures, and the importance of early detection of kidney diseases like chronic kidney disease (CKD). Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/. For other kidney health resources, check out https://www.davita.com/. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Dina and Christianna dish about setting realistic priorities, overcoming limiting beliefs, and how dietitians and nutrition students can leverage LinkedIn to grow their careers. Christianna Gozzi is a second-career Registered Dietitian and chef with a Milford, CT-based private practice focused on plant-forward and plant-based nutrition counseling for busy professionals. She is also a food service management consultant with a background in organizational psychology. Her newest venture is showing dietitians how to apply principles of organizational psychology to the work they do every day as experts in food and nutrition to help them grow their brands, businesses, and careers on the platform. Link up with Christianna at https://www.linkedin.com/in/christianna-gozzi/, www.gozzinutrition.com, and on her YouTube channel. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: eating disorders, weight, dieting --- Dru and Dina dish about social media influences, fad diets, and the mental and physical changes seen in eating disorders. Drusilla Rosales is a Texas-based Registered and Licensed Dietitian with over 13 years of experience working with families, children, and adolescents in a variety of settings. She is also a working mom who understands how hectic those weeknights (and weekends!) can be, and what a struggle it is to get a quick and healthy meal on the table that everyone will eat. With a background in eating disorders, weight management, and sports nutrition, Dru is sensitive to the fact that raising confident eaters begins around the family dinner table. She strives to empower her clients to cook more family meals, involve their children in the kitchen, and know that they are doing the best they can. Check out Dru on Instagram at @familynutritionblueprint (⁠⁠https://www.instagram.com/familynutritionblueprint/⁠) and her website at https://familynutritionblueprint.com. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: weight, dieting --- Amy and Dina dish about ways to manage diabetes, the limited research and recommendations regarding PCOS, and the current understanding of weight loss medications. Amy Shults RDN, CDN, CDCES is a New York-based private practice dietitian and diabetes care and education specialist who works with people with diabetes, prediabetes, high blood pressure, high cholesterol, PCOS, and other chronic health conditions. Amy also loves teaching her dietitian colleagues how to successfully bill insurance companies for nutrition services. You can connect with Amy on Instagram at @ams.nutrition.counseling (⁠https://www.instagram.com/ams.nutrition.counseling/) and learn more about her services and resources on her websites, ⁠https://www.amsnutritioncounseling.com/ and https://dietitiandirection.com/. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up. Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She’s also the founder of NourishHer.com, an online space dedicated to helping parents understand positive ways to parent around food and body image, and recently published Diet-Proof Your Daughter, which supports her philosophy around raising children to have a positive relationship with their bodies and food. You can connect with Amelia on Instagram at @ameliasherryRD (https://www.instagram.com/ameliasherryrd/) and learn more about her services and resources on her website, https://nourishher.com/. Mentioned in this episode: Ellyn Satter (the division of responsibility): ⁠https://www.ellynsatterinstitute.org/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: weight --- Patricia and Dina dish about heart health, the pros and cons of delivering nutrition education on social media, and the value of a dietitian within an interdisciplinary team. Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She has a Bachelor of Science in Nutrition and Dietetics from Rutgers University where she double-minored in Biology and Psychology. From there, she completed her Dietetic internship and Master's Degree in Sports Nutrition and Entrepreneurship with Wellness Workdays and Simmons College. Patricia has worked with the United States Rowing Team and has experience in diabetes, cardiovascular disease, and renal disease. She owns and operates Dietitian Dish, LLC, her New Jersey-based private practice. Patricia hopes to reach larger audiences of working women like herself using an anti-diet, individualized approach in nutrition and fitness. You can connect with Patricia on Instagram at @thedietitiandish and on her website: https://www.thedietitiandish.com/. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

January is Mindful Eating Awareness Month. Dina dishes about how to engage in mindful eating habits and shares how mindful eating might not be for everyone. Mentioned in this episode: Intuitive Eating Wellness Webinar: https://youtu.be/plk50vTTcOI?si=nBKBUOwG2JS5xLuu You can connect with Dina on Instagram (⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠) and check out her website at ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Dina's back again to dish about how to incorporate meal planning into your daily and weekly routines. Dive deeper into this topic by watching our Wellness Webinar recording on meal planning: https://youtu.be/FGELA0VdbLc And check out our "Gaining Kitchen Confidence" playlist on YouTube: https://youtube.com/playlist?list=PLmt14mqwcnH6T-CIkFjqJOFgPpYEcKlCe&si=d5fVb1ZzJJFXbLsI Mentioned in this episode: Blue Apron - https://www.blueapron.com/ Hello Fresh - https://www.hellofresh.com/ Big Oven - https://www.bigoven.com/ You can connect with Dina on Instagram (⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠) and check out her website at ⁠⁠https://dishwithdina.com/⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way. Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She’s a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence. Nadia's personal journey drove her to become a Certified Fitness Instructor, coach, and writer. Her “Train Your Mind, Change Your Body” philosophy permeates her content and landed her features in E! News, Harper's Bazaar, USA Today, and more. Nadia's work has a decade-long impact on empowering women to reclaim control over their minds and bodies. With an infectious passion for well-being, Nadia inspires transformative journeys towards a healthier, fulfilling life. You can connect with Nadia on Instagram at @NadiaMurdock (⁠https://www.instagram.com/nadiamurdock/⁠) or ⁠www.nadiamurdockfit.com⁠. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Gabby and Dina discuss recovering from a restrictive diet, the perils of remote learning, and setting up goals through planning and productivity. Gabriella Calandruccio is a Dietetic Technician at Northwell Health who is pursuing a Master's in Nutrition & Dietetics and her Registered Dietitian credential. She is also a small business owner and creator of the Athlete's Roadmap to Intuitive Eating program. You can connect with Gabby on Instagram at @intuitivelygab.nutrition (https://www.instagram.com/intuitivelygab.nutrition/) Mentioned in this episode: Dietitian Deanna (business coaching): https://www.instagram.com/dietitiandeanna/ Academy of Nutrition and Dietetics: https://www.eatright.org/ Megan Rossi: ⁠https://www.theguthealthdoctor.com/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support

Dina's back again to dish about Alzheimer's Disease (AD), a complex condition that affects millions of people worldwide. Dive deeper into this condition by watching our Wellness Webinar recording on Alzheimer's Disease & Brain Health: https://youtu.be/vGGeR2SVMYk?si=jq1j0dEBwRbCpFzc You can connect with Dina on Instagram (⁠⁠https://www.instagram.com/dishwithdina/⁠⁠) and check out her website at ⁠https://dishwithdina.com/⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support