Welcome to Wellness

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldmanEpisode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESSEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley58:37: Psychoacoustics9:12: Vibroacoustics10:58: How sound can heal you13:30:   Frequency + intent = healing13:57: The Biology of Belief - Book18:35:  The true sound of healing is love21:00: Words Can Change Your Brain - Book21:10: It's impossible to hum when you're angry21:26: The Humming Effect - Book30:51: Benefits of humming:Oxygen BoostLowers Blood PressureReduces Stress & AnxietyImproves SleepLowers CortisolReleases EndorphinsIncreases Nitric OxideAntibacterial/AntiviralReleases OxytocinImproves Heart Rate VariabilityStimulates Vagus NervePromotes Relaxation36:42: The protocol and right way to hum45:26: Yogic form of humming - Bhramari Pranayama47:52: Hearing aids54:00: Chakra Frequencies - Book54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)59:31: Equinox - Celestial Reiki1:09:24 World Sound Healing Day (Valentine's Day)Where to find the Jonathan Goldman:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Helen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctorEpisode brought to you by:⁠⁠⁠Dry Farm Wines⁠⁠⁠ Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10)Where to find the Air Doctor:Amazon⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/synchronicityhealthEpisode brought to you by: Synchronicity Health - code: ASHLEY15Episode brought to you by:⁠⁠⁠⁠ Dry Farm Wines⁠⁠⁠⁠ Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY104:33: Three main categories of clean supplements: nasal sprays, powders, and capsules 5:41: The science behind 'clean' supplement formulation9:39: Third party testing and why it's important!12:06: Benefits of glutathione15:43: Why you need glutathione when drinking alcohol and taking Tylenol17:55: NAD Nasal Spray & Melatonin Nasal Spray21:41: Science behind sunflower lecithin26:13: Melatonin to beat jet lag and help sync your circadian rhythm for optimal sleep28:29: Protocol for taking multiple nasal spray supplements (hint: don't take them all at once!)29:37: Where Synchronicity Health sources ingredients30:45: Himalayan Shilajit Extract31:22:  Ashwagandha31:46: The dirty secret between  ashwagandha and   petroleum (and many dried herbs for that matter!)33:53: George's origin story39:01: NAD to combat Lyme39:41: Melatonin to combat Lyme,  reduce neuro inflammation, and fight long Covid40:51: While supplements are a valuable tool for enhancing health, George emphasizes emphasizes diet and lifestyle are the foundation for optimal health41:55: Stephen Fowkes (the original biohacker, episode 60 - How to Reverse Alzheimers, YouTube video)42:22: Glutathione for brain health42:34: Article: Huperzine A for Alzheimer's diseaseClarity capsules43:50: Lion's Mane for memory45:26: Exciting announcement! 47:04: Top two best selling products:Glutathione Nasal SprayNAD Nasal Spray47:43: Ready to enhance your health? Add functional mushrooms - Reishi Mushroom Blend50:28: The supplement proven to fight addiction: Article: Is NAD the Answer?NAD Nasal SprayNAD Booster Capsules54:23: NMN in NAD Booster Capsules58:23: Sick or have allergies? NAC can help alleviate symptoms58:43: A story of beating addiction 1:00:50: The secret behind supplement fillers and flow agents1:04:51: Fight glyphosate consumption with GlutathioneArticle Glutathione Nasal Spray*Bonus*Articles on Huperzine-AHuperzine A as a neuroprotective and antiepileptic drug: a review of preclinical researchHuperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's DiseaseHuperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease?Huperzine A for Alzheimer's disease: a systematic review and meta-analysis of randomized clinical trialsA Study of a Supplement Containing Huperzine A and Curcumin in Dementia Patients and Individuals with Mild Cognitive ImpairmentThe psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer's diseaseSynchronicity Health:WebsiteInstagram FacebookTikTokYouTubeXAshley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ Episode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ (Code: DEELEY10)Where to find Dr. Sam Berne:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠TikTok⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1Episode brought to you by:⁠⁠⁠ My Favorite Blue Blockers! - Code: ASHLEYDEELEYEpisode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠ - Code: WELCOMEWELLNESSEpisode brought to you by:⁠⁠⁠VieLight⁠⁠⁠ - Code: DEELEY107:03: Psycho-Behavioral Vision Enhancement -book by Albert L. Shankman 10:58: Double vision and poor attention15:55:  Every structure of the eyeball is brain17:20:  The distinction between eyesight and vision.19:29:  Macular degeneration is the number one leading cause of blindness today because of diet and lifestyle22:19: What we can do to strengthen our eyes and vision24:48: How to wean yourself off wearing glasses28:55: How your thoughts and beliefs effect eyesight29:54: Can we reverse glaucoma?34:05: The eyes are an extension of the brain39:24: Diet plays a significant role in eyesight and vision40:04: Dr. Hazel Parcells - book43:45: Dr. Konstantin Korotkov 48:32: Lynne McTaggart48:51: Dr Bruce LiptonWhere to find Dr. Sam Berne:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠Facebook⁠TikTokWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Dr. Angela DeRosa went through menopause in her 20s!If you're suffering from migraines, low libido, moodiness, depression, dizziness, heart palpitations, passing out while working out, or just generally not 'feeling like yourself,' then this episode is for you.New episodes of Welcome to Wellness released every Friday!Visit my website to learn about hormone solutions I do and DON'T recommend.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drderosa1 Episode brought to you by:⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by:⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠VieLight⁠⁠ (Code: DEELEY10)3:46: Dr DeRosa's first book: How Your Doctor is Slowly Killing You (mini hormone bible in my opinion!)7:23: Men's health vs. women's health (and why we get prescribed antidepressants)8:58: The first hormone women lose is tesosterone!9:09: Women's most abundant hormone is testosterone9:56: You probably aren't depressed, rather, you're experiencing perimenopause11:28: What is perimenopause?13:04: Why so many relationships fall apart when we're in our 40s and 50s16:37:  Your cholesterol is going to go awry because your estrogen and thyroid are off and you might get put on beta blockers because you have palpitations.17:39: How much testosterone do women need?22:13: Creams/oils/topical applications are OK (only about 25% efficacy)22:38: Sublinguals are second preferred delivery mechanism22:48: Gold standard delivery mechanism of hormones: pellets27:00: Chin hairs MAY appear which is EXPECTED and normal30:08: Remedies if you overdose on Testosterone33:33: NEVER take E1 (Estrogen one). NEVER take tri-est.34:29: Bi-est recommended (E2 + E3)37:10: Progesterone can help you sleep, but how often should you be taking it?38:44: Remedies for painful sex (I also recommend the Joylux, code: ASHLEY10)39:39: Testosterone can increase your mental acuity (among other pros!)41:27:Kisspeptin peptide44:44: Thyroid health48:45: Thyroid antibodies50:35: Considering hormone replacement? Start with Thyroid!51:33: Do you need to take hormones the rest of your life?54:28: With hormones,  we don't get migraine headaches. We don't develop insulin resistance. We don't develop heart disease. We don't get osteoporosis. Cognition stays healthier. What more do you need?54:48: Can you start hormones after the age of 65 or 75?57:41: Hormones and breast cancer (DO NOT FEAR!)58:30:Dr. Rebecca Glaser (Breast Cancer Risk Lower in Women on Testosterone Therapy)Where to find Dr. DeRosa:⁠⁠⁠Website⁠⁠⁠Hormonal Health InstituteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Dr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He has a special interest in the use of HBOT for traumatic brain injury and stroke.  New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/scottsherr Episode brought to you by: ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠VieLight⁠ (Code: DEELEY10) 10:15: When to use HBOT 13:32: How HBOT helps the brain 21:38 : Senescent or Zombie cells 22:00: Tips for jet lag (say no to carbs!) 25:05: ⁠My favorite Methylene Blue⁠ 25:40: Troscriptions (trochees) plus My favorite Methylene Blue 33:19: Hard chambers vs. soft chambers Where to find Dr Scott Sherr: ⁠Instagram⁠ Health Optimization Medicine ⁠Website⁠ ⁠LinkedIn⁠ Where to find Ashley Deeley: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ hello@ashleydeeley.com

Dr. Larisa Likver is a pain management physician who shares secrets to help you overcome pain and injuries without surgery. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/larisalikver Episode brought to you by: ⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠ (Code: DEELEY10) 4:49: Prolotherapy defined 9:41: Difference between Prolotherapy and Cortizone shots 13:25: How many injections do you need? 15:29: How long do results last? 18:52: Common injuries Dr Likver treats 20:03: Can Prolotherapy be combined with other therapies? 21:52: Platelet-Rich Plasma (PRP Injection) 21:57: Ozone therapy 22:06:  Perineural Injection Treatments (PIT) 23:32: The best advice on nutrition (no, really!) 26:26: Stem cell injections 26:33: Stromal vascular fraction (SVF) 27:33: Prolotherapy for sport injuries and sport trauma 31:43: Success metrics 34:18: History of Prolotherapy 37:57: Dr. Likver's personal story into Prolotherapy 42:20: Dr Likver is a Prolotherapy patient herself! 48:33: Advice for someone consider surgery 50:54: Is it covered by insurance? 54:56: An enlightening joke Where to find Dr Larisa Likver: ⁠⁠Website⁠⁠ Call:  212-922-9030 Where to find Ashley Deeley: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ hello@ashleydeeley.com

Dr. Lisa Wiedeman is an optometrist who goes against the grain. She doesn't promote sunglasses or sunscreen and she advocates a carnivore diet for optimal eye health, believing that proper nutrition is the foundation for clear vision and a healthy body. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/lisawiedeman Episode brought to you by: ⁠⁠Dry Farm Wines⁠⁠ Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠ (Code: DEELEY10) Where to find Dr. Lisa: ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Facebook Where to find Ashley Deeley: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ hello@ashleydeeley.com

⁠Megan Sedlacek⁠ AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode brought to you by: ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠VieLight⁠ (Code: DEELEY10) Where to find Miss Meg: ⁠Instagram⁠ ⁠Website⁠ ⁠LinkedIn⁠ Where to find Ashley Deeley: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ hello@ashleydeeley.com

Megan Sedlacek AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Where to find Miss Meg: Instagram Website LinkedIn Where to find Ashley Deeley: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ hello@ashleydeeley.com

Dr. Kirk Parsley is on today's show sharing secrets on how to start improving your sleep today. New episodes every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drparsley Bonus Link: Free Sleep Guide! Episode brought to you by ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ (Code: DEELEY10) 5:27: Ambien facts 7:43: Different stages of sleep 8:20:  REM is actually a more active brainwave state than being awake 9:32: Glymphatic system (What Happens When the Brain Doesn't Sleep - blog post) 14:14: How we can improve our sleep 16:09: No scary movies or tv shows before bed 17:22: The biggest issue to address to improve sleep 17:47: Free downloadable guide (PDF) 18:19: The worst thing you can do to ensure you don't get a good night's sleep 20:42: The truth about melatonin and how to use it for jet lag 24:28:  If you choose to sleep two hours less because you want to get up early, you're choosing to age 25 percent faster 26:18: Two no-brainer sleep hacks (plus 50 other hacks!) 27:35: What's a shower or bath before bed do to your sleep? 28:27: Nightmares 29:12: Dr. Parsley is best known for sleep, but it's 20% of what he does; the rest is lifestyle: exercise, nutrition, and stress mitigation 30:41: Navy SEALs and meditation and mindfulness 31:48: Benefits of sleeping with a pen and paper next to your bed (refer to free PDF) 35:00: Can you actually 'bank' sleep? 37:13: The best thing you can do when you don't get enough sleep (i.e: shift workers... Hint: get as much sleep as soon as you can!) 38:21: Shift workers die an average of 14 years earlier than non-shit workers 41:30:  Sleep is the most important factor for how well you perform in any area of your life 44:03: Dr. Parsley's sleep supplement *Please note* I only condone the use of the original Sleep Remedy supplement, not the Apple Cinnamon or children's version as they contain Natural Flavors and Added Colors. Where to find Dr. Kirk Parsley: ⁠Website⁠ ⁠Instagram⁠ Facebook YouTube Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com

Sally K. Norton⁠⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠⁠oxalates⁠⁠!). Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton Episode brought to you by Dry Farm Wines Episode brought to you by: ⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10) We also discuss her book: Toxic Superfoods: ⁠How Oxalate Overload Is Making You Sick and How to Get Better.⁠ Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: ⁠⁠Clostridium Difficile⁠⁠ (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by ⁠⁠my favorite fish oil⁠⁠! 48:40: ⁠⁠Michael Mathieu⁠⁠ Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (⁠⁠The China Study⁠⁠)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: ⁠⁠Toxic Superfoods⁠⁠ HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa ⁠⁠S⁠⁠⁠⁠ally's Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠YouTube⁠⁠ Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: ⁠@ashley_deeley

De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. Learn the many options available to combat breast cancer, both conventional medicine and alternative approaches to empower you to live your best life through healing body, mind, and soul. Look for special supplements marked with an asterisk* New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror Episode brought to you by: Dry Farm Wines Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠ (Code: DEELEY10) Episode brought to you by: ⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠ (Code: ASHLEY15) 3:23: Has been a coach for over 10 years 4:23: The Seven Essentials Let Food Be Your Medicine Reduce Your Toxic Exposure Balance Your Energy Heal Your Emotional Wounds Embrace Biological Dentistry Repair Your Body with Therapeutic Plants Adopt Very Early Detection 8:15: Dr Veronique Desaulniers, two-time breast cancer survivor 10:29: How to heal 12:16: * Broccoli Sprouts * Sulforaphane supplement 12:42: * Vitamin D 12:54: *Curcumin 13:05: *Modified Citrus Pectin / or, Econugenics brand of Modified Citrus Pectin powder 13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors 14:40: Exposing your breasts to sunlight 15:19: Stop wearing underwire bras 16:33: Reduce your EMF exposure (Visit Tech Wellness to learn more!) 17:40: Gia for EMF protection (or BluShield is one of my favorites!) 18:48: My free Clean Beauty Guide 21:35: Thermography 22:37: Inflammatory markers (ask for these on your blood test): CRP LDH ESR Homocysteine 23:58: BRCA gene 25:19: Difference between mammography and thermography 28:04: Ultrasounds 29:00: Diagnostic sample 31:48: Coffee enemas (MUST use organic coffee) (blog post) 34:03: You don't get glutathione from food 36:46: Wine during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!) 38:26: Anatomy of an Illness 38:44: Stimulating the vagal nerve 42:31: How to mitigate damage from chemo 42:41: Dr. Valter Longo: Fasting Cancer 43:39: Mistletoe & breast cancer 44:19: Sex, Lies, & Menopause 45:27:* Morning Glory tincture 45:44: *Dandelion tincture 46:12: Bioidentical Hormone Replacement Therapy (hormone solutions) 50:23: * DIM 50:52: Soy & breast cancer (YES to Haelen, fermented soy beverage) 56:05: Top book recommendations: Heal Breast Cancer Naturally The Metabolic Approach to Cancer How to Starve Cancer You Are the Placebo Getting Well Again The Success Principles Limitless by Jim Kwik Where to find De'Ann: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ hello@ashleydeeley.com

Join Mark Squibb as we dive into oxygen training more potent than hyperbaric oxygen therapy and Wim Hof [box] breathing techniques! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/marksquibb Episode brought to you by ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ (Code: DEELEY10)

Dr. Eve Henry is dedicated to empowering women to achieve optimal health. She integrates bioidentical hormone replacement therapy into her practice to address the challenges of perimenopause and menopause. Her approach includes strategies for weight management, preserving muscle and bone density, and supporting a vibrant, healthy libido. New episodes every Friday! Learn which hormone solutions I do and don't recommend Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/evehenry Episode brought to you by: ⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠ (Code: DEELEY10) 3:17: What is perimenopause? 4:17: Tests to discover if you have perimenopause? 5:01: You get a dysfunctional cycle in perimenopuase 6:52: Best source of truth 8:53: Anxious for no reason? 9:50: You don't need an SSRI! You need bioidentical hormone replacement therapy 11:45: Progesterone & sleep 12:26: Do you take progesterone every day? 15:06: The loop phenomenon 16:59: How do you know if you're in perimenopause rather than just experiencing a fluctuation hormones? 17:46: If your sleep problem is not caused by a dip in progesterone, then giving you progesterone won't really help your sleep 19:54: Never lose your libido! 21:25: Women need testosterone too! 25:50: Testosterone helps with mental acuity 26:46: Pellets & the controversy 29:53: DHEA 35:54: Heart palpitations are a symptom of perimenopause 37:06: If you're taking estrogen, do you need progesterone? Or, vice versa? 42:18: Hysterectomy allows you to be progesterone optional (however, my friend with one started taking progesterone and is now sleeping better than ever!!!!) 44:46: What you should be doing at every stage of life: 20s, 30s, 40s, 50s, 60s, and beyond! 49:23: Top lab tests to get every year 51:42: Estrogen tested on day 3 53:03: Freezing your eggs (does this cause early menopause?) 54:28: Non-IVF fertility treatments recommended for women in their late 30s who still want to conceive 55:25: How to track ovulation: Oova 56:00: Why protein is essential for women's health! (my favorite protein powder) Where to find Eve Henry: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com

August Brice, founder of Tech Wellness, is an authority on maintaining a healthy balance between technology and daily life. She shares valuable insights, offering practical advice on how to integrate tech mindfully. Learn how to reduce exposure to digital risks like EMF radiation and blue light while practicing mindful technology habits for better health. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/techwellness Episode brought to you by: ⁠⁠⁠Methylene Blue⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠VieLight⁠ (Code: DEELEY10) 2:54: EMFs explained 6:41: EMFs linked to anxiety, insomnia, infertility, cancer, and more 8:19: EMFs and miscarriages 9:24: How August decreased her EMF exposure by 90% (Hint: EMF blocking paint!!) 9:38: Favorite hack to reduce EMFs: sleeping in an anti-radiation farady canopy 10:20: How to hard wire your devices 10:48: Why downloading a podcast and music is a MUST!! (no need for wireless energy) 12:21: Hardwire kit 14:13: Don't let your devices touch you 14:32: My favorite hardwired mouse 15:38: Science behind not letting your devices touch your body 19:04: What is EHS? (Electromagnetic hypersensitivity) 21:33: Sleep hacks! Blue blockers 24:54: Sleep gate 25:54: If possible, try not to have anything plugged in by your nightstand! 26:25: Double shielded extension cords 26:40: The difference between 2 prongs and 3 prongs 27:15: Why you need to be 4 feet away from your air filter at all times 26:13: Turn off your WiFi at night!! 29:05: WiFi kill switch (my personal fave!!!) 31:43: Why you should think twice before using a microwave 33:39: The hidden danger of smart cars (walk as far away from them as possible!!) 36:17: Should we really be concerned about Bluetooth? 38:15: Signal for privacy calling and texting 38:45: Stop using your phone or laptop while it's charging! 40:23: Favorite iPhone hack: 'Find My Phone' (Hint: TURN OFF 'Find My Network' 43:40: Faraday cage for WiFi router 49:11: Ryan from Test My Home on Welcome to Wellness (Episode 49: The Most Toxic Room in Your Home) 49:31: Baby monitors 51:24: Why you should consider wearing headphones which have a cord 52:07: Bluetooth headphones giving you thyroid nodules? 59:41: Children are effected more by non-native EMFs and radiation than adults; use caution Where to find August Brice: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ hello@ashleydeeley.com

Hallie Rose is an insightful storyteller, life coach, author, speaker, and a true untamed spirit. Tune into hear about her vision quest, rites of passage, and how to forge your own path. Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/hallierose New episodes of Welcome to Wellness released every Friday. Brought to you by: Dry Farm Wines (the world's cleanest wine) Brought to you by: ⁠⁠My Pure Water⁠⁠ (Code: Ashley5) Brought to you by ⁠Quinton minerals⁠ (my preferred minerals!) 2:49: Episode with Warren Hellerud from Alive Waters 3:53: First Period Gift Box - Lunar Wild 9:56: Plot twist 17:04: What is a moon cycle and what does it mean to be cosmically anchored? 27:59: Feeling broken and ashamed 29:47: Mistakes when Hallie was younger 33:17: Spiritual awakening 36:39: Doing something really difficult 38:59: Hallie's ever changing value system 42:38: How to fix miscommunication 46:04: Headed for a divorce or split...? 50:10: Aspects of a healthy relationship 54:21: How to decide: What Are My Values? 58:00: Feeling purposeless? 1:01:35: Why our mental health is declining 1:04:11: Jay Campbell told me: Put a force field around your husband (included in show notes: alternate ways of healing from the v@x) Episode 67 of Welcome to Wellness Where to find Hallie Rose: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com

If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!) Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohen New episodes of Welcome to Wellness released every Friday. Brought to you by: ⁠Primeadine & Thyroid Fixxr (Code: WELCOMEWELLNESS) Brought to you by the world's best water filter: ⁠My Pure Water⁠. https://mypurewater.com/?sld=ashley5 (Code: Ashley5) Brought to you by Quinton minerals (my preferred minerals!) Dr. Dana Cohen's book is out now! Today's guest is Dr. Dana Cohen, an integrative MD with a passion for educating patients on how to properly hydrate and eat a balanced diet. 4:10: What is the fourth phase of water? (Work by Dr. Gerald Pollack) 4:34: The water found in nature 5:33: Best foods to eat to 'eat your water' 6:39: Symptoms of dehydration 6:58: The most important thing Dr. Cohen has to say! 9:25: Is 'too much water' a thing? 10:36: Are you fatigued? Your electrolytes might be low! 11:17: Do we need 8 glasses of water a day? 13:23: Best way to remineralize your water! (My two favorite electrolytes: 5th Element Mineral Rich Sea Blend and Quinton Minerals) 14:44: Do we get dehydrated when we sleep? 15:47: The Most Dehydrating Beverage 17:26: Can we hydrate ourselves just by breathing? 17:42: Does coffee count as hydration? 18:21: Tap water vs. filtered water 19:27: Electrical energy of water and its relationship to fascia 21:12: Micro-movements and fidgeting to live longer 22:52: How to get plump, beautiful skin 25:08: Dr. Dana's work with Dr. Atkins Where to find Dr. Dana: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠Facebook⁠ ⁠YouTube⁠ hello@ashleydeeley.com

Vielight is a beneficial intranasal and cranial red light device company because it uses red and near-infrared light therapy to enhance brain function, improve blood flow, and support overall cognitive health. Not listening on Spotify? Show notes at: www.ashleydeeley.com/w2w/vielight New episodes of Welcome to Wellness released every Friday! Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by ⁠⁠Primeadine⁠⁠ (Code: ASHLEY15) 11:09: Different brain waves 14:02: Improved sleep 24:04: Calm your monkey mind with meditation & VieLight 39:47: Vagus nerve 40:20: Stephen W. Porges PhD (Author) Theory (book) 42:30: Anatomy of an Illness Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com Where to find VieLight: Website Instagram

Dr. Sherri Greene has holistic remedies if you're feeling under the weather or suffering from Long Covid... (This podcast is not making any medical claims; this is for information purposes only). Dr. Sherri shares insight on how to get to the root cause of illness and how food is truly medicine. Her work is inspired by working closely with the Medical Medium, Anthony William. We also discuss juicing, stress management, and working with a practitioner for best results. Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/drsherrigreene New episodes of Welcome to Wellness released every Friday! Episode brought to you by: ⁠⁠Methylene Blue⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Episode brought to you by Primeadine (Code: ASHLEY15) 8:23: Functional medicine vs. the way she practices medicine now 9:58: Internal shingles 12:55: Epstein Barr 16:15: Anthony William's books 17:18: Blood clots (blog) 19:56: Cleanse to Heal book 21:50: Protocol for celery juice 23:15: Braiding Sweetgrass book 23:39: Herbs for a robust immune system this cold & flu season: Elderberry Goldenseal Lemon balm Cat's claw Licorice root Vitamin C Zinc Chaga (Chaga on Amazon) Lysine Spirulina Nettle 24:43: Vimergy brand for liquid herbs 25:36: How to treat ear infections (hint: avoid sugar, wheat, corn, soy, seed oils, and ultra processed foods) Mullein Garlic ear drops Goldenseal Zinc for kids Vitamin C Eyebright 28:24: Nonconventional healing modalities 29:21: Soul work 31:29: How to find joy while cleansing 34:01: Seed Oil Scout (not Sprout Social) 34:19: Give up coffee? 35:23: Half chaga/half coffee 36:36: Celery Force (brain booster!) 36:54: Recommendations for Long Covid: Goldenseal⁠ Ashwagandha ⁠Licorice root⁠ ⁠Vitamin C⁠ ⁠Zinc Glutathione 39:56: Dr. Sherri's top food, herb, and supplement (B12) Vimergy B12 43:35: Currently taking new patients! Where to find Dr Sherri: Website Instagram drsherrigreene@gmail.com Where to find Ashley Deeley: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ hello@ashleydeeley.com

Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at: www.ashleydeeley.com/drdeb Episode brought to you by: ⁠⁠⁠⁠⁠⁠Forefront Health Bioidentical Progesterone⁠ (Code: DEELEY10) Episode brought to you by: ⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) 4:26: Birth control pills 6:23: Ready to get off birth control? 8:45: Birth control shuts off ovulation 9:25: Periods are a vital sign 10:26: What is perimenopause? 11:59: Progesterone starts to decline14:06: Symptoms of Perimenopause 16:15: Anxiety for no good reason 16:53: More symptoms 17:55: Symptom relief from perimenopause 18:54: First rule: must manage stress 21:12: Ovaries on a trajectory downwards 21:30: How to use Progesterone to manage symptoms  22:31: Only use Progesterone on days 14-28 of cycle 24:43: Progesterone in the form of soy and yams; can be used topically and orally 26:03: Not sleeping well? Try capsule form of Progesterone (must get prescription) 27:20: Some women don't do well on Progesterone 28:08: The Naked Truth About Bioidentical Hormones book by Suzanne Somers 28:55:  My top hormone recommendations here  32:56: Estrogen helps our heart, brain, bones, and it's anti-inflammatory; avoid dry eyes, dry skin, dry hair, & dry vagina. Avoid high blood pressure, bladder leaks & UTIs 34:28: Estrogen can help ease joint pain and frozen shoulder 39:41: Breast cancer and estrogen (fear not!) 42:23: Estrogen Matters book by Avrum Bluming 43:40: Herbs to take the edge off 44:26: Why swallowing oral estrogen is not ideal 46:44: Estradiol vs estriol 46:57: Estriol is weaker form of estrogen 48:26: What estrogen Dr Deb recommends (she does NOT recommend estrogen pills) 49:14: Estriol is helpful to keep vagina thriving 50:08: Leans more towards Estradiol over Estriol 50:45: Will estrogen be transferred to partner during sex? 52:19: Estrogen should be used daily (and forever once you're on BHRT!) 53:10: Is BHRT safe if you haven't had a period for over ten years? 53:56: At bare minimum, begin BHRT within first ten years of final period 55:29: Why are hormones important as we age?  56:56: BIG MYTH: You do NOT have to stop hormones just because you turn a certain age 59:37: Estrogen is extremely protective after menopause 1:01:40: Dr. Devaki Lindsey Berkson on Welcome to Wellness 1:02:06: Hormones keep your voice box from aging (you can sound youthful into old age like Dr. Berkson!) 1:03:37: Testosteron keeps our bones and muscles strong 1:04:02: Full of aches and pain or autoimmune conditions? Might be time to try Testosterone 1:05:51: When and how to take Testosterone 1:07:55: Can try DHEA before Testosterone 1:08:12: Must get Testosterone prescribed by a doctor 1:09:27: Optimal level for Testosterone for women: ABOVE 20 AT LEAST 1:09:59: How to measure hormones1:12:10: Specific day of cycle to test hormones (if you still have a period): DAYS 19-21 1:13:16: Estrogen gives us our waist 1:14:41: The solution to lose weight after 40 (HINT: you'll want to take BHRT with a clinician's supervision)  1:17:40: Real life story of a woman who was told all her labs looked 'normal' even though she knew there was something wrong 1:18:51: If you're on Estrogen, you NEED Progesterone as well 1:19:43: How quickly do hormones start working? 1:20:18: If you begin taking hormones, you will WANT to take them forever 1:21:12: Can't find a doctor who will prescribe hormones? Find a new doctor (My secret tip: call your local compounding pharmacies and ask them to recommend doctors prescribing hormones) 1:22:30: Dr Deb's book (free on Kindle) This is Not Normal or buy the paperback version

If you have vision problems, this episode is for you! Visual performance can be improved with physical therapy for your eyes, quality food, top supplements, and biohacking tools such as microcurrent devices for the eyes which are all topics of today's show. Special notes about Starguardt disease at the end. Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/nautraleyecare New episodes of Welcome to Wellness released every Friday. Brought to you by Primeadine Dr. Marc Grossman is a holistic optometrist on a mission to help others improve their vision holistically. 4:15: What are floaters and how to reduce them (blog post on floaters) 6:53: Digestive enzymes can reduce floaters! So can peptides! 10:05: Tom Beckman + Heart Math Institute 11:19: Eyes hurt when reading? Check prescription and check out Irlen syndrome for tinted glasses for relief from eye strain 13:15: How pregnancy affects vision 14:10: Testosterone eye drops for dry eye treatment 17:45: Exosome injections and high dose fish oil as treatment for dry eye 18:41: Microcurrent device for the eyes 20:34: NMN for eye health 20:59: Advice for macular degeneration 21:52: Supplements for eye health: Lutein and Zeaxanthin Mesozeaxanthin Lion's Mane mushroom extract Billberry 25:26: Four minute workout - Zach Bush 25:51: Organic Castor oil (castor oil packs) 26:17: Free eBook for Eye Exercises 30:20: Migraines and eye pressure 34:34: Advice on Starguardt's disease: Studies have indicated Vitamin A and beta carotene should be avoided in food and supplements. They have put together Stargardt packages that avoid these nutrients as well as other carotenoids that can be converted to vitamin A, but contain a wide range of nutrients to support retinal and overall vision health.   Stargardt's Package 1 (3-month supply) OR   Stargardt's Package 2 (3-month supply) - same as package 1 but with NMN added. Also, take a look at the following home unit - Microcurrent Stimulation 100ile Purchase Option  Where to find Dr. Grossman: Website Podcast

Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today! Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong Episode brought to you by: ⁠⁠Methylene Blue⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) 2:59: Kyle's entrepreneur background story 5:18: 60 seconds one day a week is all you need on the OsteoStrong machines! 7:48: How to activate your central nervous system and increase strength 9:17: Success story of an 80 year old woman who has the bone density of a 30 year old 12:24: Can OstseoStrong replace your workouts? 13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle. 14:49: Balance, stride, and grip strengths are great predictors of longevity 19:10: What using these machines feels like 22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school 26:50: The specific method Kyle uses for taking vitamin K and vitamin D 28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol 29:21: Kaufmann Protocol book 29:56: Kyle's top 3 biohacks: OsteoStrong X3 bar Red light therapy 39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic 40:21: Kyle's super power Where to find OsteoStrong: Website Facebook Instagram Kyle Zagrodzky LinkedIn Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠Facebook⁠ ⁠YouTube⁠ hello@ashleydeeley.com

Dr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections, Covid, ADD, and much more. Full show notes at: www.ashleydeeley.com/w2w/methyleneblue Episode brought to you by: ⁠Methylene Blue⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) 3:07: What is methylene blue? 5:05: If you have cyanide or carbon monoxide poisoning, it will save your life 7:15: Still used in hospitals today 9:01: It helps with cognition, overall brain health, and treatment of ADD 10:10: Best taken with Vitamin C as vitamin C helps with absorption 10:22: Methylene blue can prevent and treat UTIs and Bladder infections especially in nursing homes 13:54: The Common Sense Podcast with Dr. Tom Rogers 14:54: Can treat Toxic Shock Syndrome with Methylene blue⁠ 17:46: Low dose Naltrexone as biohack (Addtional Dr. Roger's article) 19:05: People who shouldn't take Methylene Blue 20:58: Methylene blue⁠⁠ can treat fungal infections, canker sores, and is great for anti-aging 23:22: Age restrictions for methylene blue 24:36: Combat pathogens which have a positive charge like bacteria and parasites 25:25: Neuropathy could be a B6 deficiency, or too much B6. If somebody has a neuropathy, he always recommends B6 (never more than 100 milligrams) 25:42: Bioidentical hormone replacement therapy 27:30: Low dose Naltrexone for: Autoimmune Covid, Long Covid Fibromyalgia Crohn’s Disease  Ulcerative Colitis (inflammatory diseases of the bowel) Neuropathies  Multiple Sclerosis (MS) Arthritis (even Rheumatoid Arthritis)   Anxiety/Depression  Psoriasis and Eczema  Lyme’s Disease  Hashimoto’s Thyroiditis Weight loss  28:47: hydroxychloroquine is Methylene blue⁠⁠⁠ 31:08: Why birth control pills are not ideal form of hormones 32:09: Dr. Rogers does a Q&A, session every Tuesday night from 7 PM - 8 PM (Eastern Time) 38:57: Find Dr. Rogers at Performance Medicine 41:38: Dr. Rogers focuses on 4 key aspects: 1. What you put in your mouth. 1. Exercise 3. Sleep 4. Hormones Where to find Dr. Tom Rogers: YouTube TikTok Instagram Facebook Linkedin Spotify Apple Podcasts Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠Facebook⁠ ⁠YouTube⁠ hello@ashleydeeley.com

Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndrome at length!) www.ashleydeeley.com/w2w/justinestenger New episodes of Welcome to Wellness are released every Friday! Episode brought to you by BODYBIO (Code ASHLEY15) Episode brought to you by ⁠⁠Primeadine⁠⁠ Episode brought to you by ⁠T2 here⁠⁠ (Code: WELCOMEWELLNESS) 2:37: What's damaging our cells? 4:31: How to support the body with exogenous phospholipids 6:20: What is redox potential? 8:20: Dr. Doug Wallace reports 95 to 99 percent of the diseases we see today are of mitochondrial origin 9:58: Book: The Body Electric 10:37: Battery roads in Austria?! 12:04: What is the melanin sheath? 16:10: Symptoms of Mast Cell Activation Syndrome (MCAS) 19:41: Living life inside 21:43: The body has the most incredible ability to heal when you give it what it needs to heal 23:56: Hire a Building Biologist! 25:28: Ryan from Test my Home on 'Welcome to Wellness' 28:24: The best sleep of your life! (It's possible when you turn your phone on airplane mode!) 28:47: What is BodyBio and what are phospholipids? 37:42: Cell Danger Response 40:08: The flax oil BodyBio uses is cold pressed, no hexane, no bleaches, no deodorizers 43:09: Should you be taking fish oil? 43:32: Industrial seed oils when heated and processed with hexane, solvents, bleaches, and deodorizers are poison 44:57: Roasted nuts have toxic PUFAs? 46:05: Why cold pressed seed oils are not only approved, but highly encouraged and recommended for optimal health! 50:22: Dr. Albert Fritz Papp's work on biophotons 52:19: Robert K. Naviaux (Cell Danger Response) 55:50: Dr Bruce Hoffman 56:55: Upcoming program: Welcome to the Cellular Cure: The Roadmap to Mitochondrial Restoration. Training starts October 7-November 14 Where to find Justine: ⁠Website⁠ Instagram BodyBio (Code: ASHLEY15) ⁠Facebook⁠justine@justinestenger.ca Where to find Ashley Deeley: ⁠Website⁠ ⁠Instagram⁠ hello@ashleydeeley.com

Curious about the difference among tap water, spring water, distilled water, reverse osmosis water, and water filters? Tune in and learn from the co-founder, Warren Hellerud, of AliveWaters to hear more about the magic of spring water. Hyperlinked show notes at: www.ashleydeeley.com/alivewaters Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: Shilajit (Code: ASHLEY15) Episode brought to you by: My Pure Water (CODE: Ashley5) 3:55: What makes spring water unique 4:11: Charles Eisenstein & his website 4:46: Beauty and bounty are all around us 6:54: Warren's origin story 13:31: Graham Hancock, story of a spring under a pyramid 14:12: Jen Isabel's work on water 15:34: Why glass over metal is a better option for consuming water 16:27: Dirty pipe videos of tap water 20:41: Vichy Springs, Mendocino County, California 23:15: Water filters 23:50: How is spring water more hydrating than other water? 27:14: Ormus (hydrating trace minerals) 32:01: Glass vessels from Alive Waters made from Italian glass (free from lead, cadmium, and other toxins) 33:02: Shilajit (Code: ASHLEY15) 38:10: Veda Austin (egg experiment video) Top 3 reasons why spring water is the best form of water: Rich in Essential Minerals: Natural spring water is packed with vital minerals like calcium, magnesium, and potassium, which are crucial for maintaining optimal health. Natural Hydration: When it comes to proper hydration, spring water's natural composition makes it the best for hydration, ensuring that your body absorbs and utilizes the water efficiently. Boosts Immune System: Drinking spring water regularly can bolster your immune system. The minerals and trace elements found in spring water play a significant role in supporting immune function and overall health. Where to find Warren & Alive Waters: Alive Waters Website (Code: ASHLEY) FindASpring.org Website Mothers of the Amazon Website Alive Waters Instagram Warren Hellerud Instagram Find A Spring Instagram Mothers of the Amazon Instagram Where to find Ashley Deeley: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ Facebook YouTube hello@ashleydeeley.com

Welcome back to part two with Jay Campbell on a deep dive discussion about peptides. Today we dive into peptides for longevity, and scams to watch out for! Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides2 Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ (CODE: Ashley5) 2:52: Peptides to strengthen mitochondria: SS-31 MOTS-C 5-Amino 7:11: The frenzy about GLP-1 peptides right now 11:12: Dr. Rudy Eberwein has been prescribing GLPs for 19 years 13:35: The 3 T's: Tirzepatide, Testosterone, & Thyroid 16:28: GHK-Cu peptide for hair, skin, and healing 17:39: Entera skincare 19:35: Acylglycerol Kinase (AGK) peptide 20:16: Peptides/bioregulators for anti-aging: Epitalon -- The Longevity Peptide & Thymulin 21:39: Amino Asylum -  SLU-PP-332:  the strongest thermogenic agent in the world. The greatest fat loss peptide 24:30: Peptide scams (watch out for MLMs, oral peptides, and plant-based peptides) Where to find Jay: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Amazon⁠ Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com

Jay Campbell is a returning guest here to discuss peptides in great detail, including reconstitution! Tune into and learn how to beat jet lag, improve your sleep, heal from v@x injuries, improve cognition, and much more! ⁠Join Jay live in person for his Fully Optimized Health Summit September 27-29!⁠ Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides1 Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠My Pure Water⁠⁠ (CODE: Ashley5) 4:08: The best part about peptides 5:09: What do peptides do? 6:22: ⁠Cerebrolysin peptide for neurodegenerative disease, early onset of dementia, Alzheimer's, Lou Gehrig's, Jacob Creutzfeldt (CJD) 7:13: Mechanisms for peptide delivery 8:34: Jay's favorite peptides: Immunity: Thymosin Alpha 1 Peptide Immunity: BPC 157 (Body Protective Compound) Repair & Healing: TB-500 (Jay carries vial of BPC-157 & TB-500 everywhere he goes) Fat Loss for Men: Tesamorelin Fat Loss for Women: Ipamorelin Darken skin & up level consciousness: Melanotan 1 11:28: Joe Rogan says he didn't need shoulder surgery after taking BPC-157 13:04: Melanotan 1 enhances your ability to absorb the sun's rays 13:40: Regan Archibald (one of the world's leading peptide and anti aging docs) 14:32: Reputable source for buying peptides:  Jay's Limitless website  Peptide Sciences website Compounding pharmacies 17:52: Afraid of injecting? (Watch YouTube video here!) 19:45: The best place to inject for an injury is the injury site 20:04: How to store peptides (if unconstituted, they are shelf stable and require no refrigeration) 20:37: Once reconstituted, they require refrigeration 20:50: How to reconstitute peptides (the number one question!!) 21:30: Peptide Reconstitution: Dosing, Mixing and Storage Information PLUS the Peptide Calculator 25:29: Can we overdose on peptides? 26:22: CJC-1295 peptide (can create a niacin flush) 26:38: Melanotan 2 can cause nausea (Jay's airplane story) 29:09: Number one thing about peptides: you must cycle them as they cause antibody buildup 30:05: How long do peptides take to work? 30:41: How do you get peptides through TSA? 32:26: Tips for beating jet lag DSIP peptide High dose melatonin 34:08: Peptides for sleep? 36:16: Why peptides won't work for some people... 40:00: You're going to see better improvement if you're already hormonally optimized when you use peptides 40:24: Trouble sleeping? You must be hormonally optimized first! 40:30? Belly fat? Get your hormones tested first! 41:50:  Alternative ways of healing (from the V.@.X) Nattokinase N-Acetylcysteine Methylene Blue Nicotine gum (1 mg) Nic Nac Jay emailed me his 'Vax Injury Peptide Stack' PDF so please email me if you'd like a copy (hello@ashleydeeley.com) LL-37 peptide VIP (Vasoactive Intestinal Peptide) Where to find Jay: ⁠Website⁠ ⁠Instagram⁠ ⁠Amazon Where to find Ashley Deeley: ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ hello@ashleydeeley.com

Rea Tarnava is the Founder of The Infinite Energy Method, a powerful intuitive modality which incorporates subtle energy physics-based healing delivered through the use of tuning forks to create vibration and sound useful to the body, mind, and biofield. Have you ever had a 'gut feeling' or just had a moment knew when you should trust your intuition? Those feelings emit a certain type of energy and today I sit down with a true healer who helps individuals raise their conscious awareness. If you're feeling the vibe of today's show, get excited to learn more about vibration, energy medicine, biofields, qigong, chakras, Chinese medicine, somatic release, the power of intuition, tuning forks, and so much more! New episodes of Welcome to Wellness released every Friday Watch episode on YouTube here: https://youtu.be/LZcwqYs4UI0 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/rea Episode brought to you by ⁠Primadine⁠ (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!) Episode brought to you by T2 here⁠ (Code: WELCOMEWELLNESS) 5:43: Meridian lines and chakras 9:14: What is the human biofield 12:13: Tuning forks 15:18: Sessions are offered to work one-on-one with Rea via video calls 15:44: An incredible healing story - lung health 19:44: Energy healing exercises 20:59: How to strengthen our intuition 21:04: Book: Hands of Light by Barbara Brennan 22:12: Book: Subtle Body by Cindy Dale 28:24: Brain entrainments to heal 33:06: Tuning the hear to the brain 34:09: How to avoid low vibrational states 37:39: Anthony Holland's work 44:57: Book: Power vs. Force 44:58: David R Hawkins (map of consciousness) 50:14: Dr Gary Schwartz 52:49: Book: Egregores 56:25: Whatever you believe is what you conceive 1:03:04: Story of a boy in a car accident 1:08:30: Rea's online courses: Infinite Energy Certification Program 1:11:13: The recap of my reading Where to find Rea: Website Facebook Where to find Ashley Deeley: Website Instagram hello@ashleydeeley.com

Do you suffer from back pain, stiff joints, and achy hips from sitting? If so, you're probably sitting wrong and the company SALLI is here to change that. Salli discount code: ASHLEY5 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/salli OR: Find full video on YouTube (https://youtu.be/5d5FQT2v_rg) Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!) Today's guest, Veli-Jussi Jalkanen, or commonly known as 'Vessi' and his company helps people suffering from different kinds of sitting disorders. His ergonomic chairs and office furniture can be used in all types of desk work. The Salli concept can alleviate well-advanced disorders, such as bad posture and lower back deterioration. Sitting in alignment according to 'the Salli concept' is highly recommended for growing children and teenagers in order to avoid typical posture and back problems. 6:00: Horse riding was the inspiration for his company, 'Salli' (Riding-like sitting makes it possible to improve vital functions by exercising, reaching from the chair and tilting the seat) 7:06: 135 degree angle is ideal for sitting (never sit with your knees at 90 degrees if you can help it) 8:30: Why is there a gap in the chair? 9:15: Sitting on a chair the conventional way, means you're pushing your internal organs and that's blocking the circulation and the of the illnesses 10:40: Wear loose clothing at all times when possible! 11:14: Why Vessi encourages both men and women to STOP wearing underwear 11:22: The ideal temperature for sperm production is about 93.2ºF (34ºC), which is about 5.4ºF (3ºC) below the body's normal temperature of 98.6ºF (37ºC). Sperm count can diminish by wearing underwear 12:02: Moon cup (Diva cup) for menstruating women (or- my personal favorite, period underwear from WUKA) 12:26: Remedies for marks on our bodies from tight clothes 13:40: ⁠Negative effects of sitting cross-legged or 'criss cross apple sauce'⁠ 14:13: Can't afford a Salli chair just yet...? The next best thing is to sit in the 'manspreading' position 16:37: Negative effects of slouching 17:33: From bad knees and reversing osteoarthritis (Blog post: How to Treat and Prevent Osteoarthritis) Red light therapy Acupuncture Electrical acupuncture Organic powdered herbs and Superfoods Hemp oil, ginger oil, and Frankincense oil (directly on knees) Turmeric Bonus: Non-Pharmaceutical Therapy for Osteoarthritis Patient Hand Out Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Herbal Anti-Inflammatories (see Pearls for Clinicians on Osteoarthritis for dosage, efficacy, and precautions) https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_osteoarthritis_clinician.pdf 22:07: Vessi is a sauna expert: Many Health Potentials of Sauna and Cold Dip (Written by Tim Ferriss, Rhonda Patrik, Veli-Jussi Jalkanen and Joseph Mercola on April 10, 2014). Biggest takeaway: The more mitochondria you have in your fat tissue, the more fat you’re able to burn and the more heat your body can generate, which translates into an increased ability to withstand cold for longer periods of time. 23:19: Tips to improve sleep 15:00: The Salli pillow 28:47: Power lines and radiation 31:17: Near perfect eyesight - supplementing with astaxanthin 33:05: Vessi's Brain Mix: Turmeric Cinnamon Rosemary Oregano Black pepper Where to find Vessi: Salli website Benefits of Salli LinkedIn Facebook Instagram

Does it hurt to read? Do you or your children dislike reading? Do you get headaches or migraines? Have you or children been diagnosed with ADD or ADHD? This is a MUST-LISTEN podcast episode of Welcome to Wellness! Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/irlen New episodes of Welcome to Wellness released every Friday. Brought to you by: ⁠⁠⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS) Brought to you by the world's best water filter: ⁠⁠My Pure Water⁠⁠. https://mypurewater.com/?sld=ashley5 (Code: Ashley5) Test your eyes for free online now! Today's guest is Dr. Sandra Tosta. Sandra Tosta currently she's the president of the Irlen syndrome foundation, and COO for the perceptual development corporation at the Ireln Institute international headquarters. She has a PhD in educational psychology from the university of California at Los Angeles. And a bachelor of science and human development from Cornell university. Dr. Tossed us spent a decade as a senior researcher at the hypothesis group prior to her current role with the perceptual development corporation. Where her research focused on children and education. She's authored a variety of papers on Ireln syndrome and contributed to a chapter on parenting in a multimedia society in Marc H. Bornstein's handbook of parenting.

Struggling to lose weight, low libido, or feeling sluggish? Napping every day? Or just wanting to learn more about your thyroid? Dr. Amie shares secrets about your thyroid health in this comprehensive 'thyroid 101' episode. New episodes of Welcome to Wellness released every Friday. Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/thyroid Buy T2 here (Code: WELCOMEWELLNESS) 2:24: Functions of the thyroid 6:19: The importance of thyroid health on the cognitive development of a child in utero (why it's a good idea to get your thyroid tested before trying to get pregnant) 9:40: Joint problems when taking thyroid medication? Maybe you're not a good converter of T4 or allergic to the fillers 11:29: Ask your doctor for a full thyroid panel, including: TSH Total and Free T4 Total and Free T3 Reverse T3 Thyroid Peroxidase Antibodies (TPO) Thyroglobulin Antibodies (TGA) 14:21: Optimal ranges (Dr. Amie's free guide for optimal thyroid lab ranges) TSH = below a 2 T4 = 0.8 - 1.2 T3 = 3+ (or in upper quadrant of range) Reverse T3= below 15 if T3 is optimal (below 12 if working on optimization) TPO = 0 TPA = 0 (ANY antibodies show the start of autoimmunity) 19:25: Once on thyroid medication, do you need to be on it for life? 20:58: How to support your thyroid: Go gluten-free Supplement with cumin seed oil Supplement with minerals Supplement with iodine Supplement with fulvic acid Supplement with Vitamin D Supplement with Magnesium 24:11: Black Cumin Seed Oil reduces inflammation, helps with weight loss, helps stimulate hair growth, and is protective against cancer 26:49: Ditch fluoride to improve thyroid health (invest in a quality water filter which removes fluoride and opt for fluoride-free toothpaste) 28:51: Consider buying a pre-loved car and secondhand furniture to avoid toxic off-gassing which can threaten thyroid health 32:59: 80% of people with Hashimoto's cannot tolerate NDT (natural desiccated thyroid) because it produces an immune response 36:00: How do you know if you don't convert T4? 38:25: Snips to test your thyroid (genetic testing: DIO1 and DIO2) 39:07: Difference between Hashimoto's and Graves disease 40:43: At-home tests for thyroid 47:49: How T2 can boost your energy, libido, and help burn fat without causing a thyroid problem (better than Ozempic!) 52:52: Foods and beverages to avoid for optimal thyroid health (goodbye Splenda, soy, alcohol, and packaged foods!) 55:21: Where to start when it comes to managing your thyroid (thyropause) 57:04: Red light on your thyroid 59:56: Insulin resistance (they key to losing weight and managing thyroid health) Where to find Dr. Amie: Website Instagram

Looking for elevated brain power, a better memory, and glowing skin? Then this episode is for you. Learn how Activation Products can improve your overall wellbeing. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/activationproducts Shop Activation Products here: SHOP.activationproducts.com/ashley Episode brought to you by the world's best organic, regenerative sheets: ⁠AIZOME⁠. Discount code: DEELEY15 Episode brought to you by the world's best water purifier: ⁠MyPureWater.⁠ Code: Ashley5

Struggling with Lupus, Rheumatoid Arthritis, and/or Hypothyroidism...? Or are you interested in what scientists are calling the number one anti-aging vitamin to improve memory, hair growth, and suppleness of your skin? Then this episode is for you. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes on my website: https://www.ashleydeeley.com/w2w/spermadine Episode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY15 Episode brought to you by the world's best water purifier: MyPureWater. Code: Ashley5 5:16: Doctor told her she had arthritis and Lupus in her 30s 9:37: Immunoglobulin (IVIG) to reboot her system 16:54: food derived molecule rejuvenating the immune system in elderly mice 20:35: As we get older, we stop making spermadine 22:04: Want to avoid secreting the odor an elderly person emits...? Eat mushrooms! 25:56: Spermadine can normalize hormones 26:53: What is autophagy? 29:48: Spermadine can ease perimenopause symptoms and increase the health of your hair, skin, and nails 30:19: Spermadine also increases keratin! 34:03: Spermadine is best for women approaching or in perimenopause as well as menopause and great for men approaching 40 or over (great for men trying to re-grow hair as well) 37:38: Best time to take Primeadine (with last meal or at night!) 39:18: Spermadine can help you sleep better! 45:01: Natto naturally has spermadine 48:36: Why Primeadine is the best version of Spermadine on the market (it's food derived -- not synthetic!) 54:10: Stay away from supplements labeled: spermidine HCL (hydrochloride) as well as spermidine TCL (tetra- hydrochloride) as these are the synthetic versions and do give you the benefits that you would get from a food derived supplement like Primeadine 56:42: Seminal retention 1:01:01: How men can produce spermadine 1:02:21: Lovemaking for Longevity 1:03:36: Katsu (Blood Flow Restriction Training) Where to find Primeadine: Website https://oxford-healthspan.myshopify.com/ashleydeeley Instagram https://www.instagram.com/primeadine/

Does the possibility of reversing Alzheimers really exist? Steven Fowkes, the original grandfather of Biohacking, says yes. We dive into his extensive research for relief from certain illnesses and the top supplements for longevity. This podcast is not making any medical claims, these are just the views of podcast guest, Steven Fowkes. Episode brought to you by Femmenessence (organic maca). Code: ASHLEYDEELEY15 Sleep better and increase your progesterone. Ease hot flashes and moodiness with this organic maca. New episodes of Welcome to Wellness are released every Friday! 7:56: Reverse Alzheimers (YouTube) and blog post 9:58: The root cause of Alzheimer’s disease is the loss of glutathione recycling and the release of mercury from its glutathione-bound form 11:42: N-Acetyl Cysteine (precursor to glutathione and great to take when drinking alcohol as alcohol depletes glutathione) 14:42: dozens to hundreds of people are having their Alzheimer's disease reversed 18:55: BHT supplement- Butylated Hydroxytoluene (powder) (pill): great for the flu and viruses 21:46: Stop Shingles / Wipe Out Herpes (⁠Free BHT book here⁠) 22:45: Protocol for stopping Shingles (with coconut oil) 26:28: Selenium (sodium selenite) to cut your risk of getting cancer in half (the cheapest life insurance and health insurance you can buy) 34:28: Fish oil is a fad 37:08: How to test your fish oil (rancid or not) 39:52: Melatonin and high dose Melatonin 41:58: Melatonin to treat Cataracts and Reduce Macular Degeneration 46:37: Tryptophan cocktail (great for anyone suffering from Covid): Directions: Mix tryptophan with collagen (must first dissolve collagen before adding tryptophan). Great to curb carb cravings as well! 48:23: DMSO for spinal cord injuries and as anti-inflammatory 49:12: Transdermal copper for topical pain 56:58: Alcohol Detox by NutriDyn (Hangover Help) 58:16: Paracetam 1:04:50: B Complex vitamins (essential for a strong body and brain - tag line) 1:05:57: Brain games and card games for brain health 1:07:47: EDTA to absorb lead Where to find Steve: Website Amazon - Smart Drugs LinkedIn Overcome Stage Freight YouTube Free BHT Book

Struggling with autoimmune conditions, eye problems, lung problems, diabetes, chronic stress, or the inability to overcome negative health issues...? This episode is for you as we dive into the benefits of molecular hydrogen therapy. This podcast is for informational purposes only and is not intended to treat, diagnose, or cure any disease or illness. Episode brought to you by AIZOME bedding, the world's purest and organic plant-dyed bedding. Code: DEELEY15 Episode brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5) Greg the Hydrogen Man is here to day to tell us how he overcame his health issues with the power of hydrogen water. (And NOT in the form of pills!) Greg's work is independent from the best hydrogen machine (Holy Hydrogen) on the planet, but he continues to vouch for it due to it's superiority. Code: DEELEY5 for Holy Hydrogen 14:04: Best water purification system (https://mypurewater.com/?sld=ashley5) 16:39: The truth about Kangen 19:59: The truth about hydrogen pills 21:30: Same substance found in tampons 22:55: Holy Hydrogen code: DEELEY5 32:55: Keio University: Hydrogen Inhalation Therapy Saves Lives and Improves Outcomes for Out-of-Hospital Cardiac Arrest Patients Where to find Greg: YouTube Instagram Where to find Ashley Deeley: Website Instagram

If you're struggling to get out of bed, feeling moody, depressed, or suffer from a low libido, this episode is for you. Whether you're male or female, you can benefit from testosterone. Jay Campbell is on a mission to help you discover the benefits of the testosterone optimization therapy. Today we dive into the Testosterone Optimization Bible and the do's and don'ts of testosterone. Episode brought to you by the world's best organic sheets. Code: DEELEY15 Jay Campbell is a four-time international best selling author, men’s physique champion and founder of the Jay Campbell Brand and Podcast. 5:41: What's driving low testosterone? 6:00: Wait, Tesla's are bad for your health? 9:50: The average doctor that prescribes therapeutic hormones to people has no idea what they're doing 10:34: What's the ideal age to start TRT? (Best solution: get your FREE testosterone tested, but people as young as 17 can benefit from TRT if they have low levels) 12:51: Would you consider Clomid over TRT? (Clomiphene) 15:13: Difference between free and total testosterone 16:44: Your Doctor tells you you're in 'the normal range' but you don't feel normal... 19:27: Most men need to be between 35-55 of Free Testosterone to feel amazing 20:19: How to feel amazing as a woman approaching or over 40 20:54: Thyroid health must be optimal 22:50: Symptoms of low testosterone in both men and women 24:57: Benefits from taking TRT/Testosterone Replacement Therapy 27:06: TRT can act like Modafinil or Tesofenzine 27:54: Three different delivery systems to take TRT (oral, injectables, and creams) 30:10: You want to mimic your body's natural production 32:59: Best location to use testosterone cream which as the most bioavailability: scrotum (and clitoral region for women) 34:26: Does your body stop making testosterone if you start taking it therapeutically? 36:20: Top 10 questions to ask your Doctor about therapeutic testosterone PDF 36:29: The truth about pellets 39:53: Pellets are the most expensive delivery system 40:06: How do you know if you're a high excreter? 41:21: TestosteroneAddiction.com 42:37: The difference between a pill and a poison is the dosage 42:56: What dosage should we be taking? 43:14: Men; injectable: 150 - 200 milligrams a week (or 2 - 3 clicks if using cream) 45:17: Women; oral: .75 - 2.5 milligrams 47:43: Dr. Scott Howell and androgens 49:42: Aromatase inhibitor supresses estrogen 52:03: Dr. Rob Kominiarek 53:07: Just say no to statins 59:24: If you begin taking testosterone, do you need to take it for the rest of your life? 1:00:07: Testosterone boosters on TV (do they work?) 1:03:13: Can a man over 70 safely start testosterone? 1:04:13: Can testosterone re-grow your hair? 1:05:30: Auxano (use with caution as it contains a toxic PUFA: grapeseed oil) 1:05:41: Folitin to regrow hair 1:05:56: Hair loss is caused by blood flow restriction to the scalp 1:08:45: Fasting is the greatest, again, cellular fumigator 1:12:05: Regenevive & Regeneburn Where to find Jay: Website Instagram Amazon

AIZOME's luxury organic and regenerative sheets not only promise a blissful sleep experience but also a commitment to health and sustainability. Their secret is that they use the healing power of plants to dye their products (rather than harsh chemicals which can cause skin irritation)! Tune in every Friday for a new episode of Welcome to Wellness! Today's episode is brought to you by AIZOME. Use code DEELEY15 to save 15%. 6:38: What does beyond sustainable mean? 10:23: Treatment vs. ingredient 14:19: Just try to find an unbleached organic shirt 16:47: Up to 8,000 chemicals can be used on textiles 17:22: These chemicals can be from petroleum, coal tar, heavy metals, and more 17:30: 'AZO' dyes are known to cause cancer in humans 20:12: The two best fibers for humans are cotton and wool 20:53: Patagonia 23:43: What does regenerative cotton mean? 25:13: The powerful healing properties of Indigo 27:03: Indigo to possibly treat Leukemia, Psoriasis, and Ulcerative Colitis 32:14: Baby products (baby crib sheet) 35:51: Actionable insights when it comes to buying new clothes (hint: DO NOT immediately wear them!) 37:08: Organic laundry detergent 38:00: Why is the company named 'AIZOME'? Aizome is a traditional Japanese indigo dyeing technique, which has been practiced since the Edo period (1603-1868). Where to find AIZOME: Website Instagram Facebook

Dr. Devaki Lindsey Berkson promotes the use of estrogen for women and yes, even women with breast cancer. In this episode, we dive into the scientific reasons why estrogen is protective, safe and how to use it. We also discuss the use of progesterone for both men and women. Her best selling book: Safe Hormones, Smart Women Episode brought to you by hypoallergenic sheets made without any harsh chemicals or toxic dyes. Code: DEELEY15 4:58: Abraham Morgenthaler 5:44: 26 studies on why estrogen is safe 6:36: Women who've been on estrogen for 5 years get less breast cancer, and if they do get breast cancer, they die less by 44% 8:01: Older women on estrogen lived on the average 19% longer, had statistically less breast cancer and two other cancers 15:10: Why flaxseeds are a superfood and breast protective 15:44: Tumors shrank when they consumed freshly ground flaxseeds 17:23: Flaxseeds are great for an enlarged prostate 20:55: Why we need iodine for a healthy thyroid 27:47: Progesterone and estrogen can decrease anxiety and insomnia 29:54: Best test for hormones: Follicle stimulating hormone (FSH) 30:42: High FSH causes weight gain around your torso 31:51: FSH ideally should be below 30 (hers is at 5) 32:37: Dr. Anna DeRosa (Dr. Hot Flash) 34:23: Birth control can increase your risk of breast cancer 35:51: Dr. Katrina Dalton and progesterone (and PMS) 39:25: Progesterone can help your lungs 39:36: Progesterone can be given to men for congestive heart failure 39:21: Progesterone can be very healing for leaky gut 41:33: Severe C0v!d symptoms? Can take Progesterone 42:00: Carol Petersen 44:52: Sexy Brain book Where to find Dr. Berkson: Website Instagram Facebook

Courtney Shrank is the ultimate Interior Designer with a focus on health and wellness. If you're not sure where to start when it comes to upgrades for your home, Courtney has you covered. Today's episode focuses on how to implement solutions for a nontoxic home. Today's show is brought to you by AIZOME bedding. While you can buy organic sheets anywhere, AIZOME only uses plants to dye their sheets (instead of toxic petrochemicals). Use code ASHLEY15 to save 15%. Welcome to Wellness releases new episodes every Friday! 6:12: Where to start when it comes to incorporating nontoxic solutions 8:46: Stay away from metal bed frames 9:35: A regular mattress vs. a nontoxic mattress 10:13: Air Doctor air filter 12:45: Nylon and Polyester are man made 13:39: How to make a nontoxic nursery 18:32: Top appliance to avoid using in your home 19:33: Top reasons to avoid 'smart home' devices 22:06: Stop using mainstream candles, air fresheners and perfume (buy these beeswax candles instead!) 24:26: My free Clean Beauty Guide (ingredients in your makeup matter!) 25:36: Buy quality water filters 28:18: Cleaning products 30:06: Mama Suds - laundry detergent 31:09: Where to buy an organic mattress 31:22: Where to buy organic sheets Where to find Courtney: Website Instagram Work with Courtney and mention code 'ASHLEY' to receive a discount

If you're struggling to grow your hair, dealing with dandruff or a flaky scalp, this episode is for you. Learn how to reduce under eye circles, acne, melesma, dark spots, eczema, and finally get glowing skin and healthy hair. Nadine Artemis is an author, aromacologist and clean beauty formulator whose top clients include A-list celebrities. Her organic, non-GMO luxury skincare brand, Living Libations, can improve your hair, skin, and overall wellbeing. Over the past five years, Living Libations has been my go-to brand, providing unmatched purity, beautifying essential oil properties, and a luxurious silky feel in every product- each one a true botanical masterpiece. Your skincare regimen will never be the same! AVEDA Founder, Horst Rechelbacher, calls Nadine “A pure flower of creativity.” SPONSORS: AIZOME Organic Sheets (code DEELEY15) Living Libations (code built into link) 6:32: What makes essential oils so powerful? 7:57: How to diminish spider veins and possibly varicose veins 9:38: Things which can age the skin (oxalates) 10:51: How to practice safe sun methods (and not use sunscreen) 13:23: How to diminish melasma or dark spots 15:03: Melatonin can aide in the reduction of melasma/dark spots 17:03: Should you avoid glycerin? Plus, how KY jelly can shrivel the cells of your vagina and make you prone to yeast infections 18:37: Should you avoid hyaluronic acid? 20:00 Monoterpenes are powerful substances in plants which can clear toxins from breast tissue 22:00: Why Living Libations 'Poetic Pits' is the best deodorant you will ever use 23:00: Sandalwood as deodorant alternative 23:53: How to get rid of under eye circles 24:18: Make your own cooling eye serum (recipe in book) 27:14: Top tip to grow your hair!!! Spend five minutes doing THIS 27:40: Scalp issues? Early balding? Shedding? 28:42: Add baking soda or clay 28:57: Homemade leave-in conditioner (good for scalp!) 30:01: How to get pre-lathered shampoo and make your shampoo last longer (buy pump here) 31:02: Grow your hair with THIS supplement!!! 31:31: Spermadine 33:09: Organic rosemary essential oil Where to find Living Libations: Website Instagram Renegade Beauty Book Holistic Dental Care Book

Not sure how to read an ingredient label or where to find healthy alternatives when it comes to beauty products, baby products, snack foods, cleaning products, furniture, or even products like clothing, bedding, mouse pads, and water...? Well today's episode was curated with you in mind. Tune in and learn what small steps you can take to make a big impact on your health. Today's episode is brought to your by Aizome Textiles (where I bought my organic sheets). Use code DEELEY15 to save 15%. Buy Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins by David Steinman 5:30: DDT & liver cancer 7:28: What's the catch? (What fish can we safely eat?) 9:01: Stop buying Blue Fish 9:25: Chunk Light is the safest tuna 11:00: PFAS in our drinking water (buy a water filter) 13:07: Food packaging contains PFAS (What are PFAS?) 14:52: More than 50 communities have ethylene oxide plants 15:25: Ethylene oxide causes breast cancer 15:48: Chloroprene used to make neoprene 17:25: Make your own cleaning procuts! (Or buy 'Ashley Approved' Cleaning Products here) 18:05: Facts about toxic carpet 18:40: What Is OEKO-TEX Certification? 19:15: Worried about off gasing furniture? Buy second hand and learn about alternatives from this blog post 20:21: Ecos Soap 20:50: Organic sheets / organic bedding 21:11: Polyvinyl Chloride (a threat to human health) 22:00: Recycled Polyurethane hose on Amazon 22:57: Company which makes hemp backpacks 26:24: Raising Healthy Kids (find out which foods are safe for consumption, including fish!) 26:59: The FDA issues an alert for 6 brands of cinnamon possibly containing lead 27:22: Stop buying Justin's Nut Butter! It contains acrylamide (lawsuit) 28:01: Acrylamide acts like the sex hormones 28:54: Ovarian cancer linked to talc 29:57: What are Phthalates? 31:38: Free Clean Beauty Guide 32:29: Quaternary compounds 32:53: Trimonium / Ammonium toxicity 33:06: Can Hair Relaxers Cause Cancer? 33:52: Lysol contains Ammonium Quaternary (a toxic pesticide and skin irritant) 34:39: Carbaryl toxicity (found in olive oil) 36:25: Microplastics found in brain tissue 37:39: 100% of baked goods (that are not organic) contain an organophosphate pesticide such as malathion 42:59: Chlorella 44:37: Milk thistle for detoxification and liver support 45:18: SaunaSpace / episode 48 45:50: Carlyle supplements 46:52: ⁠Raising Healthy Kids⁠ 48:03: Ethoxylates (ETH ingredients) 49:01: Mouse pads can be toxic when made with neoprene 50:14: 2, 4-D weed killer linked to cancer (don't use it on your lawn!) Where to find David: Raising Healthy Kids book Website Instagram

It's my one year anniversary show! To celebrate, you can win Dr. Rawls' latest book, "The Cellular Wellness Solution." DM me on Instagram for your chance to win! Or email me at: hello@ashleydeeley.com Struggling with chronic illness, gut issues, sleep, or something more severe? It might be time to consider herbs... Today's episode is brought to you by Femmenessence, specifically, organic maca to help you sleep better and ease perimenopausal and menopausl symptoms. Dr. Bill Rawls shares his story on his journey through the medical system from overcoming chronic sleep deprivation to healing his diagnosis of Lyme disease. His website for buying herbs is Vital Plan. 3:57: Background story 8:25: 60% of our population currently is defined as being chronically ill 18:21: Adaptogens 30:58: 3 herbs on a desert island 31:18: Herb for Covid (Chinese Skullcap) Where to find Dr. Rawls Vital Plan website The Cellular Wellness Solution book Instagram

Sydney Forbes created a product for you to be able to remove your tonsil stones safely and effectively (hello Tonsil Tech). If you're struggling with tonsil stones, this episode is for you! If you're perimenopausal or menopausal, it's time to try organic maca to help you sleep better and ease your symptoms. Try organic maca from Femmmenessence with code ASHLEYDEELEY15. 6:52: How do you know if you have tonsil stones? 8:30: Symptoms of tonsil stones 23:04: What does a tonsil look like?

Reed Davis is the Founder of Functional Diagnostic Nutrition and his program helps you find the right practitioner to address your symptoms. Maca can help you sleep better, improve bone density, and ease perimenopausal and menopausal symptoms. Try my favorite maca brand and use code ASHLEYDEELEY15 to save 15%. 4:32: Tests for perimenopause and menopause 11:29: The acronym HIDDEN 14:49: The acronym DRESS 18:25: My free Clean Beauty Guide 19:07: Ozone and UV filters 22:11: How to stop the bad habits 25:43: Ninja Nerd 26:28: How to get your child off Ritalin (or, changes to make so they don't need to be on it in the first place) Find your free course here! http://www.fdntraining.com/ashley

What if you could tests for your home the way a doctor runs tests for your body? Well now you can thanks to the work by Ryan Blaser and his company 'Test My Home.' Find every product we talk about in today's episode here: AshleyDeeley.com/Ryan Today's episode is brought to you by Delilah Home for organic sheets, organic towels, and an organic dog bed! Code: DEELEY15 If you're suffering from headaches, brain fog, trouble sleeping, allergies, moodiness, fatigue, skin issues, or an illness you can't seem to find the root cause of, Ryan will talk about how to test your home and why these 6 topics are the most important when it comes to a healthy home: Mold Air Chemicals Water Light EMF 8:46: The one secret tip everyone should be doing to check for toxins in their home! 9:33: About7 70% of homes have mold 10:22: Ideal humidity is 40% 10:45: If humidity in your home is above 60%, you need a dehumidifier 11:26: Don't use a humidifier if you have mold 13:19: The air purifier Ryan recommends (JASPR) 14:59: VOCs, new carpet smell, hard wood flooring and why new furniture is causing health issues (hint: it's off gassing) 17:30: How to measure air pollution: Breeze-O-Meter 17:48: AirNowGov 18:00: AirThings meter (buy on Amazon) 19:57: My Clean Beauty Guide & My Kitchen Essentials Guide (stop using Teflon!) 23:17: Reverse Osmosis (RO) Water Filter plus add minerals! I use Quinton minerals Also, shop all water filters I recommend here 28:00: Why lamps are better than overhead lights 29:52: Dangers of fluorescent lights and strobing (flicker rate) 31:04: Block Blue Light (light bulbs from Australia) code: ASHLEY 31:32: Color Beam Lighting (also: SkyView Lamp) 33:38: Grounding vs. Earthing 36:46: Bluetooth frequency 41:51: Ethernet vs. Wifi 45:31: Paint with carbon to shield EMFs 46:37: Faraday canopy for your bed 47:29: The most toxic room in your home 49:27: Solar panels 51:22: EMF shielded clothing? 52:47: Apartment living vs. your own house Where to find Ryan & Test My Home: Website Instagram Disclaimer: This podcast does not count as medical advice, but rather for information purposes only. Follow Ashley Deeley on Instagram

Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together. If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you. Save 10% off SaunaSpace products with code: ASHLEYDEELEY Shop my favorite fish oil here (Amazon link) 2:57: Brian's story of struggle and triumphant healing 5:04: Light Therapeutics book by Dr. John Kellogg 10:14: SaunaSpace materials are made out of sustainable and organic materials 14:18: Brian Hoyer, Shielded Healing 16:52: Ideal time to spend in sauna 17:08: Ultimate goal: sweat out one pound of water and raise core temperature by 3 degrees once a week. Your risk of dying decreases by 20-30%. Sweet spot is to aim to sweat in a sauna at least three days a week 18:36: How to achieve better sleep 21:16: What is flicker? 27:17: What is grounding? 10 year warranty and trial periods to test out the products! Code: ASHLEYDEELEY Where to find Brian: Website Instagram Where to find Ashley Deeley Website Instagram

Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness. Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health. Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY15 3:33: Doshas 11:48 Gut health 16:17: Symptoms of Leaky Gut 17:14: Organic Ghee 20:07: Say no to seed oils 21:14: What is Apeel? 24:10: Zen babies (The Conscious Pregnancy) 24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY15 27:16: Organic clothing 30:43: Goodbye Teflon. The Ultimate Kitchen Guide 31:25: Air Doctor 32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10) 33:06: Water Filter Guide 40:46: Tongue Scraper 43:16: Dry Brushing & Abhyanga self massage 45:57: Fusionary Solutions supplements 46:13: Deep Sleep tea Where to find Shivani Gupta: Website Supplement Company Instagram The Fusionary Health Podcast As always, connect with me on Instagram Vist my website, www.AshleyDeeley.com

Have you tried everything to make your skin clear, smooth, and free from blemishes, rashes, and age spots but nothing is working the way you'd hope? Then this episode is for you. Honeybee Hippie is a product line I personally use and endorse. There are too many skincare companies guilty of greenwashing, but not this one. The ingredients are so clean you can eat them. Truly. While skin conditions such as eczema can have various factors, experimenting with tallow-based skincare products could be beneficial. Today's episode is brought to you by Honeybee Hippie. Use code: ASHLEY10 to save 10% Today's episode is also brought to you by Delilah Home. Use code: DEELEY15 to save 15% Minute 3:12: What is tallow? 7:47: Best cleanser (uses Manuka honey) 9:26: What is oil cleansing? 11:29: Are all ingredients organic? (spoiler alert: yes! Except honey, as honey cannot be 'certified organic' as you cannot control where the bees go!) 12:32: Why is it important to use organic ingredients? 13:14: The best diaper cream/cradle cap cream 14:36: Organic nipple cream 16:34: Why does Honeybee Hippie use herbs rather than essential oils? 20:17: Homemade toothpowder (similar to toothpaste) 21:19: Is Bentonite Clay safe? 22:36: Are seed oils safe for topical use? 24:17: Stop using canola oil (both topically and internally) 24:32: Stop using retinols 24:55: My free Clean Beauty Guide 25:20: Success stories: Say goodbye to acne, eczema, and dark spots (melasma) 27:17: Acne protocol 29:09: Smash Aspirin with water to make paste which helps dry out blemishes 30:09: Goodbye dark spots (tallow lotion bar) 31:51: Why her products are stored in glass and not plastic 35:32: Where to buy in store and online Where to find Honeybee Hippie: Website Instagram