The Mum Wellbeing Podcast: Reduce Stress, Holistic Motherhood, Positive Parenting, Faith

Hi listeners! If you have a busy life, children and others who depend on you, it can feel almost IMPOSSIBLE to make those changes in your life you want to make. But, life is passing you by, right?Here's what we're talking about in Episode #56 - how to make changes in your life when you don't know where to start.Now, this is something that so many people are interested in because it is actually really difficult, right? So we're to be sharing all about that, including: - A practical, hands-on, you-need-paper type of life coaching exercise which will help you dramatically reduce your overwhelm right now and make REAL CHANGE; -the second part which ensures you actually have TIME to do that, and -how to motivate yourself!Don't miss out on joining us in the Facebook Group! ⁠⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.Access your FREE Mental Health Printables: ⁠https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack⁠Join the monthly group coaching: ⁠⁠⁠⁠Christian mums⁠⁠⁠⁠⁠⁠⁠⁠Non-Christian mums⁠⁠⁠⁠Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

Learn how to stop siblings fighting (well, how to minimise it) in this episode! It's not about meaning our kids never argue, but about making sure that when they do, they are respecting each other and most of all, that we are still working on that secure attachment between ourselves and each of our children. Stick with me as I get clear and passionate about this one - parent/child and child/child goodwill and family atmosphere is a big part of what I work on with mums regularly! Do you have a genius, non-shame-based parenting hack that helps with your children when they are fighting? Share it with me at thecherishcommunity@gmail.com! Don't miss out on joining us in the Facebook Group! ⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackJoin the monthly group coaching: ⁠⁠⁠Christian mums⁠⁠⁠⁠⁠⁠Non-Christian mums⁠⁠⁠Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

THIS episode is one of those useful-to-know, simple sharing moments. As a potential ADHD mum, I know that our brains can work in very creative ways - and this can often mean supremely organised in some ways, while disorganised in others. But the overwhelm and frustration, even despair, experienced can be crushing.These 2 (actually 3) hacks have revolutionised our laundry situation, which means that while the clothes always were clean and dry, they end up folded and in my kids' rooms, and now we are not looking for school clothes when 'I already washed them!' and no-one else has put them away. That's a win. If you know, you know!What are your hacks for laundry? Send them my way at thecherishcommunity@gmail.com! Don't miss out on joining us in the Facebook Group! ⁠⁠Holistic Mum Wellbeing ⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackJoin the monthly group coaching: ⁠⁠Christian mums⁠⁠⁠⁠Non-Christian mums⁠⁠Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

Mum Stress and overwhelm - it impacts every, single thing we do. The way we have learnt to cope, the way we teach our children to cope, the way we can learn to calm our bodies and nervous systems while we continue to work through what we need to do and what has happened to us. This episode provides 3 simple, tried-and-true ways to listen to our bodies and minds - and really start reducing that stress and overwhelm we feel regularly as a mother. Don't miss out on joining us in the Facebook Group! ⁠Holistic Mum Wellbeing ⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackJoin the monthly group coaching: ⁠Christian mums⁠⁠Non-Christian mums⁠Or, grab a session at peacefullivingwithmiranda.org/consult-bookings

Hi lovely listeners! Today we're to be talking about five year old tantrums. And I don't just mean five year old. mean around that area. So four, five, six, those sorts of areas. and the bigger tantrums that come with that. Now this is a huge topic and we're be scraping the surface a bit today. I'm going to be sharing about being a positive parent and a good guiding, guiding parent in those tantrums and what you can actually do. So you're to want to hang around because you want to find out my tips on what you can actually do. Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackJoin the monthly group coaching: Christian mumsNon-Christian mumsOr, grab a session at peacefullivingwithmiranda.org/consult-bookings

'Chores for Kids by Age' is one of the most-searched terms around the place. In this episode I cover not only this, but some tips on motivation, as well as why we all need to make this a major teaching point for our children. And FYI - it's not because we want a tidy house now. That's a bonus. It's more to do with your child's emotional, mental and physical health - and the 'togetherness' of your family.So - if you are struggling with the chore situation - and sick of having to do everything yourself because your child throws a wobbly every time …want to have a conversation about chores, or get some more routines and structure (and life skills/emotional health/resilience) going in your household and help your child and yourself with managing those explosive feelings, email me at thecherishcommunity@gmail.com. Let’s start the conversation!Grab your free Mental Health Printables from me right here!Join the monthyl Christian Mama group coaching right here for support and regular conversations! xx

Welcome to our 50TH EPISODE over here at The Mum Wellbeing Podcast! Thanks for the support, and may you enjoy this little hearing of my authentic heart for other families.In this episode I am sharing 3 real ways that we have been working on making God real in our family - and not in a 'cheesy' way. If you're a Christian mama and you are trying to create a healing home and reduce stress, join us in our monthly group coaching program on Zoom! Link here to join us for the March session! Miranda xx https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-womenDon't miss the absolute free Mental Health Printable right here - and get INTENTIONAL about your journey OUT of stress and overwhelm. https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

This episode we get conversational and intentional with Haylea Fitzsimmons from North Geelong Cricket Club. We talk all things sport and motherhood, and Haylea shares about keeping balance in her household - and her wise wellbeing tips for mothers! Don't miss it!We would love you to share this podcast with another Mama who would benefit - and also rate us on whichever podcast streaming service you use, we'd be forever grateful! xFREE Mental Health Printable Pack:https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackJoin Miranda for holistic stress & life coachinghttps://peacefullivingwithmiranda.org/

We’re going to dive into an important topic: girls and body self-image – and that includes our own. As mums, we have the power to shape how our daughters perceive their bodies, and today I’m sharing the strategies I use to foster a healthy, positive relationship with their bodies. I’ll also share some insights into my own journey with body image and how I try to model that for my kids. Please remember in this (and every conversation), that I don't always get it right - and I'm a life coach, parent and teacher with experience, not a clinical doctor or medical professional. Any advice or ideas shared here are simply that. With that said, I would love to hear what has worked for you! Miranda x Want to join the monthly group coaching call? https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women Grab the free Mental Health Printable Pack: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

So if you have not got a budget, if you're not sure what you spend, if you don't know where your money's going, you can lose control of your money (and therefore your mental wellbeing!) very easily. This episode shares my top 3 budgeting/money tips (#3 is a winner!!!!) To access my Simple Home Budget Template on Google sheets (it's a calculator too!) here: https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget Join me for help with meal plans or setting up your simple budget plan here (I will change 'emotional health bookings' to 'life coaching' soon!) https://peacefullivingwithmiranda.org/consult-bookings Or, join my regular monthly group coaching group by going to my website (link above) and choosing 'regular group coaching' on the tabs at the top! Happy budgeting, Miranda xx

School holidays are getting too busy, for many of us! One of the things that I love to do with my kids is to make sure that they aren't always being overly 'entertained' - and that they, like us, need regular times at home or somewhere just peaceful and calm, being able to have that downtime for their nervous systems. (Although we all know that that's not necessarily the case for us mums, when we're at home with the kids!) These three simple school holiday activities for kids at home, create engaging fun for your 3-10 year old children, as well as being not too needful of your own time. Thanks so much for listening - please spend 2 minutes doing a little 5-star review if you have enjoyed this podcast! xx Want to join the monthly group coaching call? https://peacefullivingwithmiranda.org/monthly-group-coaching-christian-women Grab the free Mental Health Printable Pack: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Today we are going to be jumping into three things to do this week to get ready for Christmas early. Now, if you are listening to this exactly when I am posting it, which will be around the 19th of November, we've got about a month until Christmas. And it's all about making sure that we are on the front foot with this, because otherwise things are going to get super, super, super busy as we know. So I'm going to be jumping in in about two seconds and sharing my three things, three tasks to do this week in order to get ready for Christmas early. Let's get straight into it! Grab your Christmas Planner & Checklist printable here on Etsy for a simple, super price! https://www.etsy.com/au/listing/1815383308/christmas-planning-checklist-christmas Read the full show notes here! https://peacefullivingwithmiranda.org/blog-1/get-ready-for-christmas-early-with-these-3-easy-tasks

Emotional release can look very different for different people. Our bodies have a physiological response to an event, especially a traumatic one, but regardless, it has a response which is tailored to respond to a certain stimuli. Emotions can become 'stored' in our bodies when we do not allow that process (both physical and mental) to fully complete. Therefore, we have emotional energy stored in our bodies, and this is why we can become triggered in some ways (especially by our children, right?). This episode shares some ways that emotional release can happen, look like, and feel like - and also 2 somatic (movement based) exercises you can use to stimulate your vagus nerve and start processing that emotion. Grab your monthly group coaching call here (try the tabs at the top for your choices!) https://peacefullivingwithmiranda.org Grab your free Christian stress session here: https://mailchi.mp/62f0f70cefae/manage-stress-as-a-21st-century-christian-woman Grab your mental wellbeing printable pack here! https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack

Hi lovely! Today we're talking about why, especially as mums, we need to get our stress sorted. I’ll cover three reasons why this is so important, including physically and mentally - not to mention including our kids in the reasoning! For these show notes, you can jump onto the blog at peacefullivingwithmiranda.org! Meanwhile, Stop Mum Guilt ebook is here, and otherwise you can book a session to start reducing YOUR stress, by calling the Adaptive Integrated Health Centre (Zoom or in person) on 52505902! I'd love to meet you x

This episode is with Emma Larcombe, a friend and local nurse, early parenting nurse & Hypnobirthing educator! *potential trigger warning* Emma and I talk about the topic of birth trauma in this episode, mainly in overview. We talk about all sorts of things, including hypnobirthing, mum empowerment in birth, parenting tips and how to manage overwhelm and motherhood! Find Emma at @littlegreenspaceyoga on IG!! To make an appointment with Miranda, book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902. Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2 Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Or JOIN me for online coaching here: https://peacefullivingwithmiranda.orgxx

Do you need to start doing some emotional exhaustion recovery before you totally burn out, and can’t function for weeks at a time? This phenomenon is a HUGE problem with almost every single mother I speak to. Book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902. Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2 Access the FREE mental health printable pack here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Or JOIN me for coaching here: https://peacefullivingwithmiranda.org xx

This episode is a brilliant interview with Kassie Yates of @iamkassiemarie, who is 'a therapist, mentor, coach, whatever you want to call me, of mainly women and mothers who want to heal and break free from mental, emotional struggle and a lot of self -medication too.' Kassie and I have a deep, intriguing conversation about REAL emotional healing and motherhood struggles, including some conversation towards the end on how we see God's hand in everything in this space. I loved chatting to Kassie, I'm sure you will thoroughly enjoy listening to her, too! @iamkassiemarie Book your session (or your kid's) with Miranda at peacefullivingwithmiranda.org

Hey, Mama! Welcome to the podcast! How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do? In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated very well yourself. And through that, the power of offering not only your child a safe connection in their big emotional moments, but allowing that for yourself, from both God and yourself, too. Grab your totally free Mental Wellbeing Planner Printables here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Find your way to the Self Discovery Journal order page here: https://peacefullivingwithmiranda.org/books-and-resources And, don't forget to review this podcast - pretty please - so other Mamas can get some value if or when they need it, too. Miranda x

In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better! But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady! Find out more about Anna's business here: https://www.facebook.com/profile.php?id=61554445392746 As always, please rate this podcast and contact Miranda at thecherishcommunity@gmail.com if you would have something you would like to contribute in an interview! Application only.

Who is really running your life....? Is it a collection of expectations from both yourself and others - or is it based on your relationship with God? Miranda shares 3 questions to really make you think about who is really running your life as you move into your calling.

The Mum Wellbeing Podcast is all about emotional health and giving us tips on not only motherhood, but faith, relationship and managing life. The amazing Amanda Nicole from Amanda Nicole Coaching is with us today, sharing some of her genius prioritising tips, and we go into a very healthy unintentionally awesome conversation around healthy communication in our relationships - it's not to be missed! As always, find out more on the website at peacefullivingwithmiranda.org for booking information! Show notes here: Jump in with Amanda at @amandanicolementor on Instagram or look up Voice of Soul podcast!

As Mums, we can find ourselves apologising all the time. But what about when we feel like we are apologising to ourselves as well? In this episode, we learn how to offer grace to ourselves and allow God to, why we might apologise so much - and three areas we might struggle with this. Grab a booking link here: https://peacefullivingwithmiranda.org/consult-bookings

Catastrophising is when we go from a simple 'oh no' in our circumstances, to an 'end of the world' type thought process in our minds. Thinking the worst, or moving from a small frustration to expecting the absolute worst, is a learned thinking habit which is often subconscious. But it's not what God wants us to be doing with our mind - we were created to think on what is honourable, true and praiseworthy (Phil. 4)! Let's find out more on this episode! Are you stuck in the catastrophising habit? Find out more at https://peacefullivingwithmiranda.org Access The Network Marketer's Bundle from Jessa B here!

Find out all about how empathy helps with the parent child connection in this episode! Show notes available here: https://peacefullivingwithmiranda.org/blog-1/the-parent-child-relationship-why-empathy-is-an-absolute-must-especially-for-gentle-parents Read the stop mum guilt e-book, right here on my Amazon affiliate link!! https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl

Is Brain Fog impacting your life - stopping you feeling, preparing and getting the most out of life? This episode will give you 3 ways to combat Brain Fog and take back your mind!! Read the Stop Mum Guilt ebook here (Amazon affiliate link): https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl

Creating A Vision Board Is A Classic Way To Get Serious About Creating A Mindset Of Success Around Your Goals. But As A Beginner, What Sorts Of Vision Board Ideas Can You Use? Find the show notes at: https://peacefullivingwithmiranda.org/blog-1/5-vision-board-ideas-you-can-use-to-reach-your-real-life-goals-and-increase-motivation

Intentional Planning for the New Year is what everyone is all about when it comes to weight, new health habits, and getting motivated as we move into the New Year. But, have you considered wellbeing goals? Have you thought about how you might be setting yourself - and your family - up to build better wellbeing & mental health for this coming year? Join Miranda on this episode as she shares 3 things you need, to start getting intentional about the really important things as you start this new year with your family. Grab the totally free New Year Mental Wellbeing Planner Printable here right now, and get to it! https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Want to start the year right in the wellbeing stakes, and sort out some baggage or overwhelm you've become aware of over the Christmas season...? If you're a new client or have referred another paying client; you will receive 30% off your first booking (which includes 2 sessions!) Find out more here! https://peacefullivingwithmiranda.org/consult-bookings Also - thanks in advance for rating this podcast! xx

Miranda shares the 5 tried-and-tested ways you can work on thriving even though you are a tired mum! With a bonus tip for those Christian women amongst us, you can use these 5 tips to help you not only get through the busy season this year, but any season where you're tired as a mum (because let's face it, there are a lot of them!) Access the STOP MUM GUILT Amazon ebook here >>> Miranda is an experienced teacher, parenting coach and stress management coach, with further qualifications in Positive Psych & Wellbeing, and Youth Development. She loves helping Christian and non-Christian women experience freedom from the emotional and mental habits and stressors that many mums experience. Access your 30% off call here as a new client! (Don't forget to refer a friend as a current or previous client, too!) Have something to share with mums in a complimentary capacity? I want to talk to you about 2024! Drop me a line at thecherishcommunity@gmail.com!

In this episode, Miranda talks about how we can use these 3 ways to help our kids be more peaceful. If you want to find out more about the 48-page STOP Mum Guilt ebook or access your 30% off first-session-package deal, go to the website at https://peacefullivingwithmiranda.org/consult-bookings now! Grab your completely free Mum Self Care Checklist here, be on the list for exclusive info and new releases which can help you with being the peaceful, calm and emotionally stable Mama you want to be..... and simultaneously have a direct line into Miranda's inbox - ready for when you feel like you need support! https://mailchi.mp/36f95b6ce26b/reduce-stress-with-the-self-care-checklist-for-mums

Some basic tips about how to be more unified with your partner as you parent. Building a healthy relationship AND parenting as a team is super important to create a happy, healthy household.

Using TONE as part of your body language when speaking to your child (or anyone) can 'make or break' the situation you are in. It can cause tempers to flare, or children to have a meltdown. Tone can calm or tone can cause chaos. All of us have seen tone used in different ways - but how do we do this with our kids or others? Let's see! If you are a new client, book your first 2-session package for 30% off here now! https://calendly.com/thecherishcommunity/wellbeing-coaching-package-2-sessions-clone If you want to grab that free emotions printable, go here: https://mailchi.mp/d55444a429c7/emotionchecklist If you want to check out my journals, go to https://www.peacefullivingwithmiranda.org/ and click SHOP!

Many people struggle with shame at the core of their identity. But becoming a mum can almost turn us inside out - and the things on our insides often end up coming out in ways we didn't imagine or predict. This episode is a little longer (and it was still hard to fit in), but I hope it helps you pause, reflect and get intentional about how you might need to have a conversation with yourself or a professional, around this issue. Please take advantage of my 30% off, new client offer! I have some spaces available late October!

Why is mindfulness For Mums so helpful? Why do we do this at every De-Stress session that I run?? on this podcast. I share the three huge reasons why I’m so invested in mindfulness, and why I share it with the Mums that I work with! FYI: Cherish Community 2024 planners are becoming available, along with some upcoming funky merch! Check it out at my website peacefullivingwithmiranda.org/

Miranda shares overwhelm busting tips for mums who struggle with their emotional moments and overwhelm. Grab your space at the Women's Wellbeing Gathering once per month, pay as you go for just $17! peacefullivingwithmiranda.org/

3 ways to stop feeling insecure as a woman, including ways you can start TODAY! The Self-Discovery Journal is available here on Amazon: https://www.amazon.com.au/dp/B09HK6YK2F My Amazon Kindle novel is called Orphan Alpha Daughter by 'Autumn Willow' and is available on Kindle Unlimited and Kindle to purchase. Search it up! (green cover)

Listening to our intuition - or our 'spidey senses' as Miranda calls them, is a VERY useful and often-underrated skills. Yet we expect our kids and ourselves to be able to 'live authentically'. It is impossible to live authentically without learning how to listen to your deep inner voice, gut feeling, or intuition. So how do we start teaching our kids how to do this...? Women are also very good at squishing this intuition when it comes to our own choices and inner intuitive direction-ing. There are some strategies for US in here, too! Women's Wellbeing Virtual Gathering coming soon!! https://peacefullivingwithmiranda.org/

Are you a stressed out, overwhelmed and busy-minded woman? I know the feeling! Learn 2 simple ways you can reduce stress today, in this podcast episode. Weekly de-stress sessions starting soon in Leopold, Vic. Contact me for more info on Instagram @peacefullivingwithmiranda xx Peacefullivingwithmiranda.org

Interpreting our kids' behaviour is crucial to understanding how we need to act and react as parents - and also how we can be proactive! Miranda shares some of her main steps to interpreting your child's behaviour, or that of the kids you work with! Contact Miranda at www.thecherishmumspacecoaching.org (under parenting) or find her on Youtube or Instagram at @thecherishmumspacecoaching! xx

Miranda Hodge, talks about creating emotionally safe spaces, whether this is for your child as a parent, your classes and educator, or the people you interact with in your business and beyond. This is really something for everyone. please share and write this podcast once you listen to it if you can, because this is something everybody needs to know! Contact Miranda at the cherish community@gmail.com for more information on coaching or with any questions!

We ALL overreact to our children at times. We need to stop beating ourselves up about it, and start finding positive ways to build our own self-talk as well as share helpful strategies with our child. Hindsight can help us SO significantly in preparing for those upcoming possible hard situations that may repeat themselves. What strategies do you use?  Miranda is a Life Coach for Parents, experienced Teacher and Wellbeing Speaker. Want to find out about how you can book her services for your Centre or school parents, or for yourself? Email her at thecherishcommunity@gmail.com or find her on socials @thecherishmumspacecoaching !

In this episode I interview the amazing Cassie Bush from Cassie Bush Co and the Small Business Collective!  Cassie shares much of her wisdom from learning moments as a teenage mum, to what she does regularly to build healthy wellbeing as a parent and small business owner. We talk about working out shame, managing children and our everyday expectations, and wellbeing techniques we use.  Contact Cassie by looking her up on FB, @Cassiebush, Instagram as @cassienbush, or email Miranda to find out more!    

Miranda Hodge is a life coach for parents, teacher and wellbeing speaker for parents, educators and small business women. She offers life coaching services to anyone fitting in those categories who struggles with setting healthy boundaries, planning, prioritising, building confidence, building speaker skills, parenting your small children, or anything that comes with helping you feel more engaged and equipped for life!   Contact Miranda at thecherishcommunity@gmail.com or comment below and she will contact you! x

Miranda shares her top three tips on how she stays connected with her kids as a parent and an educator, even in those hard moments when they misbehave...and also some preventative tips included there too!  Need professional development for your Centre? Need to rebuild the connection with your child, or help them with emotional regulation? OR, just feeling overwhelmed with ALL the things in mum life? Miranda can help, email her at thecherishcommunity@gmail.com!

Prioritising is a skill that is rarely taught, but in the face of overwhelm in parenting, it can help you have more control over yourself, your life and over your mental space. This is so important for your well-being, for your emotional space with your partner, and gives you the ability to have more emotional awareness and space with your children.  Find out my step-by-step prioritising process right in this episode!  Overwhelm Buster available at my Etsy shop here: https://www.etsy.com/au/shop/Cherishmumspace xx

Our expectations on others and theirs on us are often a huge part of our subconscious mental space. Do you have moments with your partner or your child or yourself where you come up against these expectations like a big brick wall that you suddenly hit, when we've been doing it for too long?  This can happen to others around us when we have too high or low expectations on them, too. Learn my practical tips for dealing with expectations and making a change for your family.  If you want to join me as a Life Coach for Parents, email me at thecherishcommunity@gmail.com and we can move forward from there on this or any topic that comes up as a parent!  Miranda x 

Feeling resentful of our kids or the expectations on us, is common among the overworked mums of today! These strategies should help you manage your mum resentment - but if it’s really affecting you, see a professional! X

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