Unapologetic with Jannine MacKinnon

Unapologetic with Jannine MacKinnon

By Jannine MacKinnon - Sex, Love and Relationship Coach

Welcome to the Unapologetic with Jannine MacKinnon Podcast, your go to place for approachable conversations around sacred sexuality and conscious relationships.

This is the space to go deep, to dive below surface level relationships and meh sex, and explore the sacredness that sexuality and conscious relationships have to offer, because deep connection, spiritual sexuality, full body orgasms, and transmuted sexual energy are available to everyone, and I’m here to serve the collective to provide the knowledge, wisdom and tools, to access them.
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S2 Ep10 - Ayahuasca Journey and Personal Growth: Insights with Nicole Crone, Voice and Vision of My Aligned Purpose

Unapologetic with Jannine MacKinnonDec 05, 2023

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54:31
S3 Ep80 - Approachable Spirituality for the Modern Woman: Confidence, Curiosity, and Letting Go with Nichole Broadbent of New Earth Awakening, Reiki Master, Teacher, and Wellness Practitioner

S3 Ep80 - Approachable Spirituality for the Modern Woman: Confidence, Curiosity, and Letting Go with Nichole Broadbent of New Earth Awakening, Reiki Master, Teacher, and Wellness Practitioner

What if spirituality didn’t have to feel so complicated or out of reach? In this episode, Nichole Broadbent, Reiki Master, Teacher, and Wellness Practioner from New Earth Awakening, and I explore how to make spirituality approachable, especially for women navigating the complexities of marriage, motherhood, and modern life. Forget perfection and rigid routines—this is about tuning into your authentic self, embracing curiosity, and planting seeds of growth, one step at a time.

We’ll dive into what mindfulness really means, how to overcome the pressure of “doing it right,” and ways to weave spirituality into your everyday life. You’ll learn how exploring your interests and sharing them can deepen your connections, and how letting go of expectations can open the door to transformation. Whether you’re taking your first steps on your spiritual journey or looking to deepen your practice, this conversation will inspire you to trust yourself, honor your path, and infuse your life with confidence and curiosity. 🌙

Inside the Episode

  • Mindfulness Made Simple: A Refreshing Take on Spiritual Practice
  • Letting Go of Perfection: Approaching Spirituality with Grace
  • Balancing Roles: Integrating Spirituality into Family Life
  • Staying Curious: How Wonder Fuels Your Spiritual Growth
  • Small but Mighty: Sharing What Lights You Up
  • Building Self-Trust: Confidence Through Spiritual Exploration
  • Embracing the Unknown: Finding Joy in Releasing Expectations

Links

Learn More About Nichole

Nichole is a Reiki Master Teacher, and is blessed with over a decade of teachings in the healing arts. She is humbly honoured to walk with you and shine the light as you remember who you are, why you came here, and learn how to stand in your own power and purpose.

Through the ancient wisdoms of Usui, Holy Fire®, Karuna Reiki® combined with intuitive mediumship, psychology, past life reflection and Mahatma Energy Activations- Nichole is here to aid you in a unique experience of soul. Weither its 1 on 1 sessions at West Coast Esthetics and Healing Studio, learning her unique method of Reiki in one of her detailed courses or attending a retreat she has put on, Nichole will leave you feeling seen, loved and empowered.

Aiding all ages Nichole is here to help you fall in love with yourself and fall in love with your life. You have the power to heal yourself and she is here to help remember.

Jan 21, 202538:09
S3 Ep79 - The Juicy Truth About Surrender and Orgasmic Bliss

S3 Ep79 - The Juicy Truth About Surrender and Orgasmic Bliss

Surrender—what does it truly mean, and how does it impact your intimate experiences? In this episode, we dive into the juicy truth about surrender and its powerful connection to orgasmic bliss. Often misunderstood as weakness or submission, surrender in the context of sexuality is about releasing control, letting go of insecurities, and being fully present in your body and the moment. But surrendering isn’t easy—it requires trust, safety, and the willingness to face vulnerability head-on.

Join me as I unpack how control hinders true pleasure, the importance of cultivating safety and trust, and the role of shadow work in releasing shame and stepping into your sensual power. Discover how surrendering to yourself and your desires can ignite deeper intimacy, amplify your life force energy, and unlock pleasure that expands far beyond the bedroom. If you're ready to reclaim your radiance and experience intimacy on a whole new level, this episode is for you.

Inside the Episode

  • Surrender: A Misunderstood Concept in Sexuality
  • Why Control Hinders True Pleasure
  • What Surrender Means in Sexuality and Life
  • Surrender and Vulnerability: Two Sides of the Same Coin
  • What True Presence Feels Like in Your Body
  • Cultivating Safety and Trust for Deeper Intimacy
  • From Shame to Sensual Power: The Role of Shadow Work
  • The Juicy Side Effects of Orgasm: Tapping into Life Force Energy
  • Living the Art of Surrender in and Beyond the Bedroom

Links

Jan 14, 202527:38
S3 Ep78 - From Dream Husband to Power Couple: Nicole Crone from My Aligned Purpose on Love, Marriage, and Entrepreneurship

S3 Ep78 - From Dream Husband to Power Couple: Nicole Crone from My Aligned Purpose on Love, Marriage, and Entrepreneurship

In this episode, Nicole Crone, one half of My Aligned Purpose, shares how she manifested her dream husband and built a deeply fulfilling marriage. Together, we chat about the power of becoming an energetic match for your desires and what it takes to balance ambition and romance as an entrepreneurial couple.

Nicole opens up about overcoming low self-worth and limiting beliefs, leaning into polarity to create harmony in her marriage, and the thoughtful practices that keep her relationship strong. From daily reflections to trusting in the universe, this conversation is packed with wisdom and practical tools for manifesting love and building a thriving, connected partnership. Whether you're manifesting your ideal partner or looking to deepen your current relationship, this episode is for you.

Inside the Episode

  • Manifesting Love and Nicole's Dream Husband
  • Becoming a Magnet for What You Desire: Energetic Alignment Explained
  • Balancing Ambition and Romance in Entrepreneurial Partnerships
  • Overcoming Low Self Worth and Limiting Beliefs
  • Balancing Strength and Vulnerability With Polarity in Marriage
  • Strengthening Connection In Your Marriage Through Thoughtful Reflection
  • Trusting in The Universe and Something Greater

Links

Dec 31, 202452:33
S3 Ep77 - Unlock More Pleasure Without Relying on New Toys or Positions

S3 Ep77 - Unlock More Pleasure Without Relying on New Toys or Positions

When it comes to finding more pleasure in your relationship, many people turn to new toys or adventurous positions. While these can add excitement, the novelty often fades, leaving you searching for the next "fix" without addressing the deeper roots of lasting pleasure.

In this episode, we’re diving into the four inner shifts that can dramatically expand your capacity for pleasure—far beyond the surface-level quick fixes. Discover how to unlock deeper connection, confidence, and joy in your relationship by focusing on what truly matters: your mind, body, and energy.

Inside This Episode

  • Breaking Free from the Routine: Unlocking True Sexual Expansion
  • Deep Diving Within: Shadow Work and Emotional Healing for Freer, More Joyful Sexuality
  • Owning Your Space: Cultivating Body Confidence and Comfort
  • The Art of Sensual Living: Activating Pleasure Through Your Senses
  • Channeling Sexual Energy: Breathwork and Energy Play for Maximum Fulfillment

Links

Dec 24, 202426:32
S3 Ep76 - Everything You Need to Know About Anal Pleasure

S3 Ep76 - Everything You Need to Know About Anal Pleasure

Did you know your anus has more nerve endings than your vaginal canal? It just goes to show that there is massive pleasure potential in exploring this somewhat taboo area of you body and releasing the shame, fear, and perhaps trauma associated with it.

In this week's episode we're diving into all of this with everything you need to know about anal pleasure so you can have a beautiful experience. Not only will you learn the role your subscious pleays, but also basic safety, and how to gradually build up to anal sex. You'll be fully equipped to explore your anal pleasure curiosities from an empowered and grounded place.

In This Episode

  • Your anus has more nerve endings than the vaginal canal
  • Approaching anal pleasure with empowered grounded curiosity
  • Moving through shame, fear, and trauma
  • Start slow with lots of lubricant
  • Lay some groundwork with clear communication
  • Basic anal pleasure safety
  • Creating safety by incorporating anal pleasure in a gradual way
  • Incorporating holistic sex tools to amplify your pleasure

Show Notes

Dec 17, 202433:05
S3 Ep75 - Healing Through Boudoir Photography and Self Portraiture with Misty Moss Boudoir Photographer, Self Portrait Artist & Burlesque Performer

S3 Ep75 - Healing Through Boudoir Photography and Self Portraiture with Misty Moss Boudoir Photographer, Self Portrait Artist & Burlesque Performer

Way too many women hate looking at pictures of themselves, making self portraiture, and even boudoir photography, an incredible portal for transformation. Misty Moss, Boudoir Photographer, Self Portrait Artist, and Burlesuqe Performer, along with your host, Jannine MacKinnon, Sex, Love, and Relationship Coach, share about their journeys in transforming through the taboo, and the power of being witnessed and celebrated while working through your insecurities in front of the lense. If you desire to feel more confident in your body and in who you are, this is the episode for you. In This Episode

  • Shadow Work Baby: Learning to Make Friends With Your Demons
  • Healing Negative Body Image Through Self Portraiture and Boudoir Photography
  • History of Renaissance Paintings and Boudoir: Reclaiming Nude Art For The Female Gaze and Empowerment
  • The Importance Of Feeling Into Your Body and Creating Space For Big Feelings
  • A New Perspective on Self Portraiture
  • Taking Time To Connect With The Love and Pleasure Of Your Body

More About Misty Moss

Misty Moss is a boudoir photographer, self portrait artist, and burlesque performer in Victoria, Canada. Specializing in helping her clients and community see themselves as powerful works of art since 2016, she has honed in on helping others experience their own body celebration story after discovering the transformative (and frankly mildly addicting) powers of empowerment, embodiment, and self love that these art forms offer. Her motto is "my art heals my clients, and my clients heal me" - truly honouring the mutual energy exchange and transformative powers that boudoir photography holds.


Show Notes

Dec 10, 202445:35
S3 Ep74 - Harnessing the Power of Shame and Pleasure, Reward and Punishment: Exploring the Intersection of BDSM and Trauma Healing with Gaia Morrissette BDSM Expert, High Priestess, Pro Dominatrix

S3 Ep74 - Harnessing the Power of Shame and Pleasure, Reward and Punishment: Exploring the Intersection of BDSM and Trauma Healing with Gaia Morrissette BDSM Expert, High Priestess, Pro Dominatrix

This episode dives headfirst into the taboo while Gaia Morrissette, BDSM Expert, High Priestess, and Pro Dominatrix, and I chat about the incredible intersection of BDSM in healing trauma, reclaiming authentic pleasure, challenging societal stigmas and misconceptions about kink, and so much more.

By redefining vulnerability as a strength, we show you how mutual respect, consent, and clear communication create empowering and intimate relationships and experiences. During this conversation you'll be lead through practical steps to begin your exploration, from connecting with supportive communities to leveraging resources. Ultimately, you're invited to break free from shame, embrace your desires, and unapologetically claim your sexual identity, creating a deeper sense of self and more fulfilling connections.

In This Episode

  • Unpacking the Stigma: Understanding Shame and Pleasure
  • The Therapeutic Potential of BDSM in Trauma Healing- Breaking Down the Myths: BDSM Beyond Whips and Chains
  • The Power of Vulnerability and Consent in Intimate Relationships- Baby Steps to Exploration: Resources and Local Events
  • Communication as the Cornerstone of Kinky and Healthy Sex
  • Living Authentically: Claiming Your Sexual Identity Without Delay


Learn More About Gaia

Holistic Sexual Wellness Specialist, Gaia Morrissette believes the keys to a happy, healthy, wealthy, magical and EPIC orgasmic life is ; Sexual Wellness, Embracing the human experience and releasing fear, shame , guilt and self-loathing. Gaia supports people living with pleasure through Holistic Sexual Wellness, Trauma Recovery. She is also a BDSM Wellness expert, High Priestess and Pro-Dominatrix.

For over 20 years she has been a renowned international speaker, trainer, facilitator, podcaster and coach who makes the world a happier, safer and sexier place for us all. Gaia is the founder of SucculentLiving.com, empressgaia.com & Succulent living institute. Her education and training consist of, sexology, trauma recovery, life coaching, tantra training, BDSM,sex coaching, and lots of practice in the areas of play, healing, and exploring.


Show Notes

Dec 03, 202458:57
S3 Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and Movement

S3 Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and Movement

Sure, getting a new toy or trying a new position can be fun, but the novelty wears off and the orgasms tend to hover around the same area. If you really want to expand your orgasms, you need to work with three keys of Tantra, breath, sound, and movement. When you begin to work with these three keys, you beging to move and amplify your energy, creating deeper connection with your body, your sensation, and your partner, and experiencing more expansive pleasure and orgasmic bliss. 

Not sure what I'm talking about when I say breath, sound, and movement? Tune into the episode and learn how you can incorporate these easily accessible tools into your self pleasure practice and partnered experiences. 

PS We are also having the biggest sale of the year with 30 - 50% off all services and offers! Check them out here: https://janninemackinnon.com/black-friday/ In This Episode

  • Learning to work with and amplify your sexual energy with three keys of Tantra
  • Building the mind body connection with your breath
  • Amplifying your sensations through sounding
  • Using sounding as a tool for transformation outside of the bedroom
  • Surrendering into intuitive movement
  • Practicing these tools with a self pleasure practice before incoporating in to partnered experiences

Show Notes

Nov 26, 202427:24
S3 Ep72 - Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality With Whitney Kobrin, Love Expert and Dating Coach

S3 Ep72 - Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality With Whitney Kobrin, Love Expert and Dating Coach

In this episode, Whitney Kobrin, Love Expert and Dating Coach, is back again to join us for a new segment, Hot Topics, as we discuss a recent research article "Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality." We explore how the restrictive messages of purity culture contribute to sexual shame and dissatisfaction, particularly for women, impacting not only their ability to fully embrace their sexuality, but also the physical manifestation of sexual pain like vulvodynia and vaginismus. We share frank personal experiences and strategies to reconnect with your body and rediscover pleasure through non-sexual touch, open communication, and trust-building practices.

The conversation highlights the importance of understanding personal desires, building comfort with intimacy, and aligning with one’s natural cycles for deeper, authentic connections. We hope that through this episode you feel empowered to break free from limiting beliefs, reclaim pleasure, and foster a confident, fulfilled sexual identity.

In This Episode:

  • Breaking Free from Purity Culture’s Constraints
  • Embracing Your Sexuality as an Integral Part of Your Identity
  • The Moment of Awakening: Understanding Your Body’s Needs
  • Starting Small: Non-Sexual Ways to Connect with Pleasure
  • The Power of Slow: Why Taking Your Time Matters
  • Communicating Your Needs with Your Partner
  • The Role of Trust and Safety in Sexual Exploration
  • Understanding and Tracking Your Cyclical Nature
  • Practical Tips for Inviting Playfulness into Intimacy
  • Choosing a Life of Fulfillment Beyond Tolerance

Show Notes:


    More About Whitney Kobrin: Whitney Kobrin is a Dating & Relationship Expert and Love Coach who has transformed the love lives of hundreds of women. Whitney blends decades of experience overcoming her own dating and relationship challenges with professional training in Psychology,Life Coaching, and trauma therapy.  Whitney has been featured on Amazon TV, Roku, MSN.com, andmany other outlets spreading her empowering message that "Modern dating is frustrating, but LOVE is still worth it!"  Drawing on her past experience as a Matchmaker, Whitney equips women with practical dating skills for today’s complex world. Then, she also takes clients deeper into the inner work needed to love yourself, heal damaging patterns, and attract the high-caliber partner you truly deserve. Whitney's unique approach compassionately addresses the whole self: mental, emotional, physical, and spiritual. We are so excited to welcome Whitney Kobrin!  Website: https://whitneykobrin.com/

    Love Coach In My Pocket Podcast: https://www.youtube.com/@WhitneyLoveCoachhttps://www.youtube.com/@WhitneyLoveCoach

    Nov 19, 202450:14
    S3 Ep71 - Your Turn On Is Your Responsibility

    S3 Ep71 - Your Turn On Is Your Responsibility

    Taking responsibility for your pleasure is an act of empowerment that deepens your connection to yourself and enhances your relationships. Most women expect their partners to intuitively know how to please them, but the reality is that true fulfillment begins within. By understanding what ignites your desire and embracing practices that support your sensual exploration, you empower yourself to experience deeper intimacy and joy. This episode will guide you through the key aspects of claiming your turn-on, recognizing your unique pleasure pathways, and fostering a more fulfilling, unapologetic approach to sexuality. In This Episode

    • Embracing Responsibility for Your Pleasure
    • Know Yourself Before Expecting Others to Know You
    • The Ripple Effect of Active Engagement in Pleasure
    • Accelerating Pleasure Through Self-Discovery
      • Mastering Your Brakes and Accelerators
      • Identify Your Pleasure Pathways
      • Defining and Communicating Your Needs
        • Bringing Your Desires Into Everyday Conversation
        • The Power of Feminine Invitation
    • Practical Ways to Deepen Your Connection with Pleasure
      • Becoming Sexually Literate
      • Weekly Date Night With Yourself

    Show Notes

    Nov 12, 202420:18
    S3 Ep70 - 7 Reasons You're Missing Out on Expansive Orgasms

    S3 Ep70 - 7 Reasons You're Missing Out on Expansive Orgasms

    Orgasms can feel elusive for many women, leaving some wondering if those stories of deep, expansive pleasure are truly possible. Yet we know they are! So what’s holding you back from moving past pre-orgasmic stages or brief bursts of pleasure to experience full-body, wave-like, expansive orgasms?

    That’s the focus of today’s Tuesday Transmission on Unapologetic with Jannine MacKinnon. In this episode, “7 Reasons Why You’re Not Experiencing Expansive Orgasms,” we dive into the hidden barriers that may be blocking you from orgasmic bliss. Join us to understand these obstacles and feel empowered to navigate your path toward expansive pleasure and ecstasy. In This Episode

    • 7 Reasons You're Missing Out on Expansive Orgasms
    • Obstacles to Experiencing Expansive Orgasms: What’s Standing in the Way?
      • Disconnected from Your Body: Reclaiming Sensual Awareness
      • Self-Conscious and Self-Critical? Releasing Mental Blocks for True Pleasure
      • Negative Beliefs Around Sexuality: Overcoming Cultural Conditioning
      • Chasing the Climax: Learning to Flow Rather Than Force
      • Skipping the Warm-Up: The Essential Role of Slow-Building Arousal
      • Contracted Breath and Body: Unlocking Relaxation for Heightened Sensation
      • Struggling to Surrender? Finding Safety and Freedom in Vulnerability
    • Embracing Your Body’s Birthright to Pleasure
    • Inviting Radiance Through Pleasure: A Key to Feminine Magnetism

    Show Notes

    Nov 05, 202431:15
    S3 Ep69 - Modern Dating is Frustrating But Love is Worth It with Whitney Kobrin Love Coach & Dating Expert

    S3 Ep69 - Modern Dating is Frustrating But Love is Worth It with Whitney Kobrin Love Coach & Dating Expert

    This week's episode of Unapologetic Stories is a must-listen for single ladies and those supporting their single friends. Dating Expert & Love Coach Whitney Kobrin dives deep into modern dating, offering powerful insights on navigating its challenges, healing past traumas, and setting realistic, intentional goals for the relationship you want to create. With her wit and charm, Whitney leaves listeners feeling more empowered and confident in today’s dating landscape.

    In This Episode

    • The modern dating landscape
    • Feminine and masculine energies
    • Challenges in modern dating
    • Facing your shadows and healing trauma
    • Being realistic about your potential partner
    • Being intentional about the relationship you want to create
    • Clear and confident communication

    Show Notes

    More About Whitney Kobrin Whitney Kobrin is a Dating & Relationship Expert and Love Coach who has transformed the love lives of hundreds of women. Whitney blends decades of experience overcoming her own dating and relationship challenges with professional training in Psychology, Life Coaching, and trauma therapy. 

    Whitney has been featured on Amazon TV, Roku, MSN.com, andmany other outlets spreading her empowering message that "Modern dating is frustrating, but LOVE is still worth it!" 

    Drawing on her past experience as a Matchmaker, Whitney equips women with practical dating skills for today’s complex world. Then, she also takes clients deeper into the inner work needed to love yourself, heal damaging patterns, and attract the high-caliber partner you truly deserve. Whitney's unique approach compassionately addresses the whole self: mental, emotional, physical, and spiritual. We are so excited to welcome Whitney Kobrin! 

    Oct 29, 202455:19
    S3 Ep68 - TT: Foreplay Starts With Coffee In The Morning, How to Get More of the Foreplay That Will Actually Build Desire Throughout The Day

    S3 Ep68 - TT: Foreplay Starts With Coffee In The Morning, How to Get More of the Foreplay That Will Actually Build Desire Throughout The Day

    Through this week's Tuesday Transmission episode I have decided to double down on all things sacred sexuality and conscious relationships as I move forward with the podcast and online content.

    Today we're getting to just the tip as we discuss the ins and outs of foreplay, and it's not the kissing and touching immediately before the act, in fact, it begins with coffee in the morning.

    If you're someone who may automatically reply to advances with "I'm not in the mood", or "I'm too tired", when you truly do want more intimate connection, just feel turned off in the moment, this one's for you. You'll gain a deeper understanding of what you need to have more openness to see where those sexual advances take you.

    In this episode we dive into:

    • Foreplay starts with coffee in the morning
    • How typical foreplay is primarily for Sexual Erotic Blueprints
    • How to incorporate more emotional and non-sexual physical touch as an act of foreplay
    • Deepening your connection, and expanding your openness to intimate connection

    Links:

    Want your questions featured?

    Submit your question through ⁠Instagram⁠ or ⁠Email⁠ for a chance to have it answered on an upcoming episode.

    Oct 22, 202429:16
    S3 Ep67 - Breaking Free From the Chains That Hold Us Down with Philip Wride

    S3 Ep67 - Breaking Free From the Chains That Hold Us Down with Philip Wride

    In this week's Unapologetic Stories episode we chat with Philip Wride about breaking free of the chains that hold us back so we can create a life of freedom.


    Free Honey Pot Meditation: https://www.janninemackinnon.com/honey-pot/


    Learn More About Philip

    Philip has been a digital entrepreneur since the age of 16 when he started in the online gaming space with friends. From flipping websites and selling advertising space to running live events he’s since gone on to build marketing automation campaigns for billion-dollar brands and developed platforms and mobile Apps.

    After breaking his neck playing rugby in January 2020 and losing 50% of his business through the COVID lockdowns Philip has since redesigned his business to focus on leverage and uses his skills and experience to help others. He’s written the bestselling book “Finally Find Freedom” in the self-help space and helps female coaches and course creators solve the tech headache to save time and earn more.

    ⁠⁠https://www.3lifesecrets.com

    Oct 15, 202449:36
    S3 Ep66 - Feel Empowered In Your Relationships

    S3 Ep66 - Feel Empowered In Your Relationships

    We are a culmination of the people we surround ourselves wiht and the relationships we maintain. What do you relationships say about you?

    Do you maintain a high standard of worthiness and respect with yourself and others?

    Or do you continue to let things slide that you know you should be making a change too?

    We're digging into all of this and more in todays episode.

    • Why we stay stuck at our baseline in relationships
    • How to shift our relationship dynamics
    • How to thrive within our relationships

    Use code PODCAST to receive 15% off Unapologetic Practices, a collection of embodiment practices to support you in reclaiming your body, your sensuality, and your feminine essence: https://janninemackinnon.com/practices/

    Free Honey Pot Meditaiton to infuse your body with sensual radiance: https://janninemackinnon.com/honey-pot/

    Oct 08, 202424:00
    S3 Ep65 - Overcoming a Conservative Religous Opbringing to Shine As Your Whole Sexy Unapologetic Self with Cera Gibson

    S3 Ep65 - Overcoming a Conservative Religous Opbringing to Shine As Your Whole Sexy Unapologetic Self with Cera Gibson

    Sep 24, 202401:10:47
    S3 Ep64 - Using Style to Transform Your Life with Cortney St. Clair It Factor Stylist

    S3 Ep64 - Using Style to Transform Your Life with Cortney St. Clair It Factor Stylist

    Using your style as a form of embodiment manifestation is something that both Cortney and I have used to transform our lives in different ways. In this episode Cortney shares how you can tap into this powerful tool to completely up level your life.

    Links

    Free honey pot meditation to infuse your body with sensual radiance: https://janninemackinnon.com/honey-pot/

    Free 14 day free trial of the Unapologetic Practices Collection of meditations, breathwork, and pleasure practices to reclaim your body, your sexuality, and your feminine essence. Receive 15% off with code PODCAST: https://janninemackinnon.com/practices

    Cortney's Instagram: www.instagram.com/cortneystclair

    Cortney's Website: www.cortneystclair.com

    Cortney's Style Journal Prompts: https://www.cortneystclair.com/style-success-journal-prompts

    Learn More About Cortney St. Clair

    Cortney St Clair, renowned as The "IT FACTOR" Stylist, unveils the secrets behind the elusive "it factor" through her innovative framework merging style, embodiment, and charisma. She empowers women to step into their main character energy by aligning their external image with their desired success. Through her signature ICON Style method - which couples intentional style with subconscious reprogramming - Cortney orchestrates remarkable transformations for her clients, including doubling revenues, securing dream contracts, and instilling newfound confidence, ultimately helping them become industry icons.

    Sep 19, 202434:55
    S3 Ep63 - Embrace Your Unapologetic Authenticity Masterclass
    Sep 17, 202401:10:00
    S3 Ep62 - Overcoming Your Struggles To Go All In On Yourself with Chloe Morgan

    S3 Ep62 - Overcoming Your Struggles To Go All In On Yourself with Chloe Morgan

    We've all been through our own shit, and musician Chloe Morgan is no different. Tune in while she shares her raw story of climbing to the top, and crumbling to rock bottom, dealing with eating disorders and addiction, before going all in on herself and creating a new life of alignment.

    And check out Chloe's brand new songs rolling out now!

    Learn More About Chloe Morgan

    Chloé Morgan born in London, England, epitomizes an entertainer to the core. From the age of 4 she began training in singing, acting, dancing and playing musical instruments. Her unwavering passion and dedication was awarded with a scholarship at the prestigious London Studios Centre Performing Arts College, giving her talents a strong foundation.

    Chloé’s journey took a significant leap when she became part of the hit British reality show, “Popstars: The Rivals”. The exposure on the show, led to a major record deal with Warner Brothers as a member of the girl group “Clea” in 2002. The group toured the UK opening for renowned acts like Daniel Beddingfield and Blue, making notable appearances on radio and television. From departure of the group, Chloé pursued a solo career where she began to write and produce her own music.

    Her versatility expanded training as a DJ in the UK, then relocating to Vancouver, Canada, where she established herself as a high-profile Singer and DJ. Chloé’s unique style as a DJ, integrating her live vocals & instrumentation into her sets, gives her audience an unparalleled music experience. Her career has been marked by associations with iconic brands and appearances with distinguished musicians such as Kelly Clarkson, Chantal Kreviazuk, and Coldplay.

    Her dedication to the craft garnered her the “Breakout DJ of The Year” Golden Owl Award in 2017. In 2021 she produced a Digital Entertainment Show “Celebration For Life” propelling new music releases, with singles like “Stars” and “Taking me There”, and a lot more music expected in 2024.

    Chloé's dynamic evolution as an artist is poised to take her fans on a transformative and elevated journey, showcasing her growth as a musician while spreading love and positivity. Promising to deliver new innovative music, with fresh and captivating experiences for her audience.

    Sep 12, 202401:12:38
    S3 Ep61 - Your Challenges Become Your Strengths
    Sep 10, 202415:45
    S3 Ep60 - Tapping Into Your Erotic Energy with Dominiqu D'Vita of Yes Tantra

    S3 Ep60 - Tapping Into Your Erotic Energy with Dominiqu D'Vita of Yes Tantra

    Join Dominique D'Vita and I as we dig into all things Tantra and Taoism from awakening your kundalini, to upgrading your software and inner belief systems, to alchemizing your emotions, and using sound and movement to expand your pleasure, and so much more!

    This is a fun and jam packed episode you're not going to want to miss.

    Links

    Learn More About Dominique

    As a Trauma-Informed Master Coach, Certified Tantra Educator, & Registered Nurse, I’m a healer. Labels aside, I save & transform lives. I believe that by blending science & spirituality, we can better understand our bodies, respect ourselves, & deepen our connections with our partners.

    That’s why I use a holistic approach in coaching to focus on harnessing the power of your body to master self-love. Ultimately, this self-love leads us to experience the pure bliss of soulful, connected love.

    BASICALLY, I’M THE COACH WHO TEACHES YOU HOW TO GET OFF THE BEST WHILE GETTING THE MOST OUT OF LIFE.

    ⁠https://yestantra.com/

    Sep 05, 202452:47
    S3 Ep59 - How Your Vacation Shows How Far You've Healed
    Sep 03, 202415:08
    S3 Ep58 - Unleashing Your Divinity with Nada Lyon Feminine Coach and Spiritual Guide

    S3 Ep58 - Unleashing Your Divinity with Nada Lyon Feminine Coach and Spiritual Guide

    Nada Lyon is an incredible woman, so embodied in her femininity and wisdom, and in today's Unapologetic Stories episode she shares not just about tapping into your divinity, but fully unleashing it with everything from pineal gland and nervous system basics, all the way to the pep talk you need to ditch the matrix and drop your good girl syndrome.

    Tune into the episode for more!

    Download your free Honey Pot Meditation to tap into the divinity of your sensuality: ⁠https://janninemackinnon.com/honey-pot/⁠

    Visit Nada's Website: ⁠⁠https://www.divinegreatspirit.com⁠⁠Learn More About Nada Lyon

    Hey I’m Nada, your Feminine Coach and Guide for all things spiritual and relationship-focused. I’m passionate about helping people rise into their powerful mastery. I’m the founder of Divine Great Spirit, an online Ascension Academy of the Path of Enlightenment. I’m a healer, a coach, a therapist, international speaker and published author. I’m also the creator of Conscious Couples, helping people have deeper love and soulful intimacy. I live in beautiful Bali with my husband and awesome 16-year-old son. I am excited to guide you into your fullness and become the person you were always destined to become!

    ⁠https://www.divinegreatspirit.com⁠

    Aug 29, 202455:03
    S3 Ep57 - Your Feminine Power Comes From Your Sacral Chakra
    Aug 27, 202426:17
    S3 Ep56 - How Are Your Relationships Holding You Back Featuring Phlip Wride
    Aug 25, 202414:44
    S3 Ep55 - Drop the Good Girl And Embrace Your Whole Self Featuring Cera Gibson Singer Songwriter

    S3 Ep55 - Drop the Good Girl And Embrace Your Whole Self Featuring Cera Gibson Singer Songwriter

    Aug 24, 202411:59
    S3 Ep54 - Leveraging The Power of Dressing Good to Feel Good Featuring Cortney St. Clair

    S3 Ep54 - Leveraging The Power of Dressing Good to Feel Good Featuring Cortney St. Clair

    We all know the power of a fresh blow out, a red lip stick, a great heel, or a twirly dress. These seemingly simple things can make a massive impact on how we feel and present outselves. So why not leverage that to feel good everyday?

    That's Cortney St. Clair's message as an It Factor Stylist and what we 're here to chat with you about in part 4 of our Embrace Your Unapologetic Authenticity Mini Series.

    Tune in and share with other women who could use some inspiration and a little nudge to embrace their full authentic self. As long as you tag @Jannine.MacKinnon, you'll be entered to win some pretty sweet prizes.

    Learn More About Cortney St. Clair

    Cortney St Clair, renowned as The "IT FACTOR" Stylist, unveils the secrets behind the elusive "it factor" through her innovative framework merging style, embodiment, and charisma. She empowers women to step into their main character energy by aligning their external image with their desired success. Through her signature ICON Style method - which couples intentional style with subconscious reprogramming - Cortney orchestrates remarkable transformations for her clients, including doubling revenues, securing dream contracts, and instilling newfound confidence, ultimately helping them become industry icons.

    Aug 23, 202411:39
    S3 Ep53 - Meeting Your Shadow Parts With Love With Chloe Morgan International DJ

    S3 Ep53 - Meeting Your Shadow Parts With Love With Chloe Morgan International DJ

    We all have darker parts of ourselves, whether they're pieces of the past, or pieces that are showing up in the present, or even both at the same time. What Chloe Morgan and I discuss in today's episode is how we can meet these parts of ourselves with love to really become our whole, best selves.

    Rather than abandoning these pieces, or shutting them behind closed doors, we can meet them with understanding, acceptance, then love, to integrate them into who we are now. To show these pieces the love they've always wanted, so all of our parts can thrive as our best self.

    Tune into the episode as we dig into all of this for our Embrace Your Unapologetic Authenticiy Mini Series going on all this week, and stay on the look for our full Unapologetic Stories episode coming out on September 12th!

    And check out Chloe's brand new songs rolling out now!

    Learn More About Chloe Morgan

    Chloé Morgan born in London, England, epitomizes an entertainer to the core. From the age of 4 she began training in singing, acting, dancing and playing musical instruments. Her unwavering passion and dedication was awarded with a scholarship at the prestigious London Studios Centre Performing Arts College, giving her talents a strong foundation.

    Chloé’s journey took a significant leap when she became part of the hit British reality show, “Popstars: The Rivals”. The exposure on the show, led to a major record deal with Warner Brothers as a member of the girl group “Clea” in 2002. The group toured the UK opening for renowned acts like Daniel Beddingfield and Blue, making notable appearances on radio and television. From departure of the group, Chloé pursued a solo career where she began to write and produce her own music.

    Her versatility expanded training as a DJ in the UK, then relocating to Vancouver, Canada, where she established herself as a high-profile Singer and DJ. Chloé’s unique style as a DJ, integrating her live vocals & instrumentation into her sets, gives her audience an unparalleled music experience. Her career has been marked by associations with iconic brands and appearances with distinguished musicians such as Kelly Clarkson, Chantal Kreviazuk, and Coldplay.

    Her dedication to the craft garnered her the “Breakout DJ of The Year” Golden Owl Award in 2017. In 2021 she produced a Digital Entertainment Show “Celebration For Life” propelling new music releases, with singles like “Stars” and “Taking me There”, and a lot more music expected in 2024.

    Chloé's dynamic evolution as an artist is poised to take her fans on a transformative and elevated journey, showcasing her growth as a musician while spreading love and positivity. Promising to deliver new innovative music, with fresh and captivating experiences for her audience.

    Aug 22, 202413:55
    S3 Ep52 - Building a Relationship with Energy and Emotions with Dominique D'Vita

    S3 Ep52 - Building a Relationship with Energy and Emotions with Dominique D'Vita

    Welcome to another episode of our Embrace Your Unapologetic Authenticity mini series. Today I chat with Dominique D'Vita, Trauma Informed Master Coach and Tantra Educator, about how we can build a relationship with our energy and emotions.

    Through our work with Tantra and Taoism we are able to cultivate a healthy relationship with our energy and emotions and use it to create a great presence in our lives. Tune into the episode and stay tuned for the full Unapologetic Stories episode coming September 5th, and join us for our free Unapologetic Authenticity Masterclass on August 22nd.

    Links

    Learn More About Dominique

    As a Trauma-Informed Master Coach, Certified Tantra Educator, & Registered Nurse, I’m a healer. Labels aside, I save & transform lives. I believe that by blending science & spirituality, we can better understand our bodies, respect ourselves, & deepen our connections with our partners.

    That’s why I use a holistic approach in coaching to focus on harnessing the power of your body to master self-love. Ultimately, this self-love leads us to experience the pure bliss of soulful, connected love.

    BASICALLY, I’M THE COACH WHO TEACHES YOU HOW TO GET OFF THE BEST WHILE GETTING THE MOST OUT OF LIFE.

    https://yestantra.com/

    Aug 21, 202415:21
    S3 Ep51 - Stop Betraying Yourself with Good Girl Syndrome Featuring Nada Lyon

    S3 Ep51 - Stop Betraying Yourself with Good Girl Syndrome Featuring Nada Lyon

    Welcome to part 1 of our Embrace Your Unapologetic Authenticity Mini Series as we launch season 3!

    Today's episode is a firey conversation featuring Nada Lyon, Feminine Coach and Guide, digging into how you are straight up betraying yourself with your good girl syndrom, and when you unleash your wildness, you unleash the fullness of everything you are meant to be.

    Tune in for your daily spiritual women's empowerment inspiration, and make sure to join us for our Unapologetic Authenticity Masterclass Thursday Aug 22nd, and tune into the full episode with Nada, Unleashing Your Divinity, coming out next week on Thursday, August 29th!

    Also, if you feel called to share and spread the word to more woo woo women who need to hear this, make sure to tag me, @Jannine.MacKinnon and you'll be entered to win a few bundles valued at over $1800!!!

    Links


    Learn More About Nada

    Hey I’m Nada, your Feminine Coach and Guide for all things spiritual and relationship-focused. I’m passionate about helping people rise into their powerful mastery. I’m the founder of Divine Great Spirit, an online Ascension Academy of the Path of Enlightenment. I’m a healer, a coach, a therapist, international speaker and published author. I’m also the creator of Conscious Couples, helping people have deeper love and soulful intimacy. I live in beautiful Bali with my husband and awesome 16-year-old son. I am excited to guide you into your fullness and become the person you were always destined to become!

    ⁠https://www.divinegreatspirit.com⁠


    Aug 20, 202415:07
    S3 Ep50 - What is an Unapologetic Woman?
    Aug 19, 202440:53
    S3 Ep49 - Sexual Energy Transmutation: Using your sexual energy through celibacy and expression to create and manifest through sex magick

    S3 Ep49 - Sexual Energy Transmutation: Using your sexual energy through celibacy and expression to create and manifest through sex magick

    Hey there, beautiful soul! Today, I'm beyond excited to dive into a topic that's so much fun to play with: sexual energy transmutation. Let's explore the transformative potenial of using your pleasure as power through the magical practice of sexual energy transmutation.

    Before we delve into the nitty-gritty, let's make sure we're on the same page. Sexual energy transmutation is all about harnessing the incredible power within us—the energy that arises from our pleasure and desires—and directing it towards personal growth and empowerment. It's like taking the vibrant waves of ecstasy and guiding them back to nourish our very core. The best part? It's not some ancient secret or mystical ritual, well maybe it is 😉 but nonetheless, it's something we can all embrace to unlock our inner radiance, and it's totally up to us how mystical and ritualistic we want to make it.


    In This Episode

    • Explaining sexual energy as life force energy and creative energy
    • Sexual shame and disempowerment
    • Two umbrellas of sexual energy transmutation
    • Sexual celibacy
    • Sexual expression
    • History of sexual energy transmutation
    • 5 practices and techniques for sexual energy transmutation
    • Mindfulness and self love
    • Sexual energy transmutation for creative expression
    • Genital breathing
    • Using pleasure as nourishment
    • Sex magick using your sexual energy for manifestation

    Show Notes

    • Unapologetic Practices Collection: https://janninemackinnon.com/practices/
    • Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/
    • Free Unapologetic Authenticity Masterclass and Season 3 Podcast Launch Party: https://dashboard.mailerlite.com/forms/21057/126930539456235234/share
    • Sex Magick with Jannine MacKinnon on the Reclaimed with Kyla Gagnon Podcast: https://podcasters.spotify.com/pod/show/thesacredessentials/episodes/EP-19-SEX-MAGIC-WITH-JANNINE-MACKINNON-e2gmd9j
    Aug 13, 202443:54
    S2 Ep48 - 9 Things No One Tells You About Female Sexuality From a Sexual Empowerment Coach

    S2 Ep48 - 9 Things No One Tells You About Female Sexuality From a Sexual Empowerment Coach

    Unfortunately society isn't geared towards celebrating sexually empowered women. In fact it's quite the opposite. Our sexuality is stomped in the mud as we're told how dirty and wrong it is, then tucked behind closed doors to serve our husbands. Or, our power is taken away as we see how desirable a sexually empowered woman is, only to hear how she's a slut and see how she's shamed and ridiculed.

    We know that sex sells, and that everyone wants sex. Only, we shouldn't be outright about it, and keep things tucked away hidden in the shadows. It's confusing and disempowering af. When the truth is our sexual empowerment is a source of our inner power. It's our vital life force energy that brings passion, presence, and playfulness into our lives. It's how we can move through the greatest transformation by facing the taboo and learning to embrace our shadows. It's how we build confidence and connection within ourselves and with our partners. It's a part of our health, vitality, humanness and so much more.

    Today's episode shares 9 things no one tells you about female sexuality, that you should know. Because when you know these 9 things you become empowered to take your sexuality into your own hands (pun intended  😉)and use it as a pathway to embrace your inner power and your queen energy, creating a ripple effect that flows through how you show up in your life.

    In This Episode:

    1. Your sexuality is for you. It's not to serve your husband or to get what you want.
    2. Your sexual energy is your vital life force energy that fuels your passion, creativity, and emotional flow.
    3. You don't automatically know everything. Being good at it requires learning and practice just like everything else.
    4. Being a sexually empowered woman doesn't mean you're a slut. 
    5. Your libido is a sign of your overall wellbeing and ebbs and flows in alignment with your cycle. 
    6. Foreplay starts with coffee in the morning. 
    7. Most women require to be warmed up from their outside edges inwards. 
    8. Our sexuality looks different from what we've seen in the media. Learning to tap into your erotic blueprints opens up so many doors for understanding your pleasure pathways.
    9. Although common, it's not normal to lose your libido as you age, in actuality it can be quite the opposite. 

    Show Notes


    Unapologetic Authenticity Masterclass and Season 3 Celebration: https://dashboard.mailerlite.com/forms/21057/126930539456235234/share

    Episode 43 - 5 Reasons Why You've Lost Your Libido: https://spotifyanchor-web.app.link/e/SNQmt4GO5Kb

    Episode 28 - The Difference Between Masturbation, Slow Pleasure, and Sacred Sexuality: https://spotifyanchor-web.app.link/e/iGnhZCMPELb

    Episode 14 - Your Sexual Energy Is Your Life Force Energy: https://spotifyanchor-web.app.link/e/wDyL6aOPELb

    Guest Sex Magick Episodes: 

    Beducated: https://fas.st/t/eeZ26isZ

    Episode 12 - Unveiling Erotic Blueprints: A Journey to Sexual Empowerment with Angela Thurston: https://spotifyanchor-web.app.link/e/R34BNbOPELb

    Jul 30, 202447:51
    S2 Ep47 - Becoming an Embodied Woman with Monique Carmela Self Expression and Relationship Coach

    S2 Ep47 - Becoming an Embodied Woman with Monique Carmela Self Expression and Relationship Coach

    Becoming an embodied woman, what does that mean exactly? In this conversation we open up about our journey's do doing just that. How we both started out paralyzed in using our voice and in our self expression, and how it takes deep inner child healing and shadow work to overcome that. By willing to face the emotions and memories you've been avoiding and stuffing down, you are able to not only heal, but expand your capacity to feel and become more grounded in your body and as a woman.

    It takes immense energy to hold it all together all the time. Trying to control the outcome while you keep the ship afloat and live up to outside expectations for fear of judgement and failing. But as you learn to heal those inner parts of yourself you're able to rekindle your spark. To feel more aliveness and open up your capacity to feel and connect while you step into the embodiment of a woman.

    Tune into the episode and please be sure to check out Monique Carmela online through the links below.


    In This Episode

    • Journey of self expression and being unable to speak
    • Power of breathwork
    • Growing in your relationship
    • Healing your inner child
    • Creating safety within
    • Being willing to feel uncomfortable emotions
    • Unleashing creativity
    • Becoming an embodied woman
    • You don't have to hold it all together

    Monique Carmela

    Trauma-Informed Self-Expression & Relationships Coach, Breathwork & Somatic Experiencing Facilitator. Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

    https://moniquecarmela.com

    FB/IG @moniquecarmela.love

    REGULATE Free Ebook https://embody.moniquecarmela.com/regulate

    Becoming Free 5-Day Masterclass (Available until July 31st) https://embody.moniquecarmela.com/becoming-masterclass

    The Embodied Woman Experience https://embody.moniquecarmela.com/membership

    Jul 23, 202401:02:35
    S2 Ep46 - Build Confidence and Sensuality with This Meditation
    Jul 16, 202426:22
    S2 Ep45 - 5 Ways the Queen's Code Shifts Your Perspective About Men
    Jul 09, 202434:30
    S2 Ep44 - Womb Wellness with Samantha Chandler

    S2 Ep44 - Womb Wellness with Samantha Chandler

    If you have a womb, you need to hear the latest episode on the Unapologetic with Jannine MacKinnon Podcast, where Wellness and Womb Coach, Samantha Chandler shares her take on all things womb wellness. Whether you have a bleed, or deal with infertility, PCOS, Endimetriosis, low iron, or calcium buildup, there's a ton of gold nuggets for you. 

    Unfortunately our medical system is trained a very specific way that leaves women to deal with their issues for a life time, or have their uteruses removed. Thankfully there's another way, and things like nutrition and energy work, can completely change your life around leaving you feeling energized, vibrant, and in flow with your womanly cycle. We dive into all of this and more in this week's episode. 

    In This Episode We Talk About

    • How iron, copper, and retinol work in our system
    • How what we've been told keeps us feeling like crap
    • Optimal health
    • Infertility
    • PCOS
    • Endimetriosis
    • Nutrition
    • Working with emotions and energy

    Samantha Chandler

    Samantha Chandler is a Wellness & Womb Coach, a master Reiki, and soon to be a Root Cause Protocol Consultant. She struggled with heavy periods, irregular cycles, and hormonal balance which lead her down a path of questioning her body and intuition. Samantha overcame those challenges and now helps other women remove blocks that are preventing them from achieving the wellness they desire while focusing primarily with women who are struggling with fertility. She helps women unlock their dream wellness and ignite their fertility.

    Website: www.wellnessandwomb.com

    Instagram: wellnesswomb_

    Show Notes

    Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ 

    Unapologetic Practices: https://janninemackinnone.com/practices/

    Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call 

    Connect on Instagram: https://www.instagram.com/jannine.mackinnon/

    Samantha's Website: www.wellnessandwomb.com

    Samantha's Instagram: wellnesswomb_

    Jul 02, 202454:34
    S2 Ep43 - 5 Reasons Why You've Lost Your Libido
    Jun 27, 202433:09
    S2 Ep42 - Anger and Intense Emotions of Motherhood with Melissa Denuzzo
    Jun 20, 202432:05
    S2 Ep41 - Nourish Yourself With This Simple Pleasure Practice
    Jun 18, 202419:22
    S2 Ep40 - Why You Feel Like You Can’t Trust Your Instincts - How to Tap Into Your Inner Knowing
    Jun 11, 202442:03
    S2 Ep39 - Unlock New Levels of Confidence and Sexual Desire With Embodiment Practices
    Jun 05, 202433:41
    S2 Ep38 - Finding Your Voice With Kyla Gagnon Breathwork Facilitator

    S2 Ep38 - Finding Your Voice With Kyla Gagnon Breathwork Facilitator

    Today is a very special guest episode with Kyla Gagnon. Kyla is a somatic breathwork facilitator, women's embodiment and empowerment leader and podcast host. And I have invited her. On to the podcast to share about her journey in really stepping into her unapologetic truth, in reclaiming herself, in aligning with her authenticity and learning to really use her voice and tune into her body and tune into what is in alignment. We dive into all of this and more as Kyla and I each share vulnerable pieces of our journey never shared publicly before. My hopes is that in listening to this conversation, you're able to see yourself in it and see the different ways that you have moved throughout your journey. And if you are someone that is more in the beginning stages or perhaps just curious about all of these different things that we're talking about, that this conversation serves as a source of inspiration for you to really see what is possible. As Kyla and I, as we share, have both been in different positions where we literally had no voice, where we were being asked to speak, to say something, and we literally could not speak. And both of us have been able to go from that strong disconnection and that strong disempowerment to, on the flip side, really finding ourselves, reclaiming ourselves and being unapologetic in our authenticity. This also is in partnership with her podcast, Reclaimed. I did an interview on her show, one week ago. So we will link that episode as well. I have quite enjoyed her podcast and have picked up pieces of her stories from that. I definitely recommend checking that out. All of the links are in the show notes for you to connect with Kyla on Instagram to check out her podcast. And we just so appreciate your support and listening. And without further ado, let's dig into it. Kyla's story, from independent and disconnected to empowered using her voice Working with our shadow selves Connecting with the body Finding breathwork Investing in yourself and taking leaps of faith Intuition and building a relationship with yourself Kyla Gagnon Kyla is a somatic Breathwork facilitator, women’s embodiment and empowerment leader and podcast host. After over 15 years in the Fitness industry as a competitor, fitness model, and personal trainer and after quite a lot of reluctance, found Herself in a conscious Breathwork session and everything changed. She now mentors women on reclaiming their power, finding their voice, clearing, trapped, emotion, and Releasing limiting beliefs so that they can achieve their next level, whether in business or in their life. She is the founder of the Breathwork membership and the business mastermind. You can also find her leading retreats in Mexico & Vancouver Island and on the RECLAIMED podcast. Show Notes Kyla's website: https://www.thesacredessentials.net Connect with Kyla on Instagram: https://www.instagram.com/thesacred_essentials Reclaimed Podcast: https://open.spotify.com/show/53lz13xJspWMpUpW4Q1wty My Interview on Kyla's Reclaimed Podcast: https://podcasters.spotify.com/pod/show/thesacredessentials/episodes/EP-19-SEX-MAGIC-WITH-JANNINE-MACKINNON-e2gmd9j Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Connect on Instagram: https://www.instagram.com/jannine.mackinnon/
    May 29, 202455:05
    S2 Ep37 - Why Finding Balance Is Unattainable
    May 22, 202419:35
    S2 Ep36 - Why Your Sexuality Should Be Centered Around You, Not Him
    May 15, 202427:60
    S2 Ep35 - Inspiring Conversations with Deb Drummond of Mission Accepted Media

    S2 Ep35 - Inspiring Conversations with Deb Drummond of Mission Accepted Media

    May 01, 202456:07
    S2 Ep34 - 7 Simple Tips To Communicate Effectively With Your Partner

    S2 Ep34 - 7 Simple Tips To Communicate Effectively With Your Partner

    Along with connection and support, communication is the foundation of our relationships, and it impacts alot more than our love life. In this episode we discuss the impact of effective communication and conscious relationships, while providing 7 simple tips to communicate effectively with your partner. 

    I first started using these tips a few years ago, and they completely turned my marriage around. I went from resentful and distant, and having conversations blow up, to being able to communicate like the team we are today, asking for support, and speaking about things before they fester. If you're interested in how to communicate in a better way in your relationship, then you'll want to give this episode a listen. 

    7 Simple Tips To Communicate Effectively With Your Partner

    • Why communication is so important
    • Conscious Relationships
    • When we don’t have it
    • Tips To Communicate Effectively With Your Partner

    Show Notes

    Podcast Episode: Why Connection Comes Before Playfulness In A Relationships: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep-31---Why-Connection-Comes-Before-Playfulness-in-Your-Relationship---How-to-Connect-With-Your-Spouse-e2htdfq/a-ab4n9ng

    Sooke Mothers' Circle: https://unapologeticmotherhood.thrivecart.com/sooke-circle/ 

    Online Mothers' Circle: https://unapologeticmotherhood.thrivecart.com/online-womens-circle/

    Karissa Parrish Divorce Coach: https://karissa-parrish.squarespace.com/

    Free Grounding Medtation: https://dashboard.mailerlite.com/forms/21057/101053761886094355/share

    Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ 

    Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share 

    Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call 

    Unapologetic Practices: https://janninemackinnoncom/practices/ 

    Nourish Through Pleasure: https://janninemackinnoncom/nourish/ 

    Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ 

    Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ 

    Apr 23, 202434:56
    S2 Ep33 - The Power of Saying Yes and Figuring it Out Later

    S2 Ep33 - The Power of Saying Yes and Figuring it Out Later

    Saying yes and figuring it out later has been a motto of my life for quite some time. It's what lead me to exactly where I am today, living a life I love with my family, building a business in something I'm truly passionate about, making an impact with women all around the world. And it took doing the scary thing over, and over and over again. It took breaking up with boys I love, quiting jobs, putting myself through school, getting our home, and leaving my previous business behind. And it was all worth it.

    I see too many women hold themselves back believing the little gremlin on their shoulder, ultimately distrusting themselves and their ability to do the thing. But this isn't going to be you anymore! We're hear to say yes and figure it out later, and if you need some extra motivation to get shit done and make things happen, then tune into this episode, and get ready to get fired up. Show Notes

    Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call

    Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/

    Unapologetic Practices: https://janninemackinnoncom/practices/

    Nourish Through Pleasure: https://janninemackinnoncom/nourish/

    Connect on Instagram: https://www.instagram.com/jannine.mackinnon/

    How Saying Yes Will Change Your Life

    • Why saying yes is so important
    • How women hold themselves back from the things that they want
    • How saying yes and figuring it out later has served me in my life
    • You are pure magic and can create massive shifts in your life
    • How limiting beliefs have gotten in your way for decades or generations
    • How to take your healing journey deeper to uproot the things that keep you stuck
    Apr 16, 202426:50
    S2 Ep32 - The Yin Side of Sexuality - How to Surrender and Receive

    S2 Ep32 - The Yin Side of Sexuality - How to Surrender and Receive

    Apr 09, 202421:24
    S2 Ep 31 - Why Connection Comes Before Playfulness in Your Relationship - How to Connect With Your Spouse

    S2 Ep 31 - Why Connection Comes Before Playfulness in Your Relationship - How to Connect With Your Spouse

    I keep getting asked about how to bring playfulness and spiciness back into a relationship, but the truth is, connection comes before playfulness in your relationship. In this podcast episode we crack this open to discuss why connection is the foundation for your family unit, including tips for how to connect with your spouse. My intention is to shift your perspective for what should be a priority while you strengthen your relationship while coming into your authentic self. When we rush into playfulness and spicing up the bedroom before creating that connection, it's not sustainable and quickly reverts back to the status quo. When you can build the foundation of connection, you can truly blossom in your relationship together weaving in playfulness and spiciness while you thrive. 

    Show Notes

    Unpacking Mommy Martyrdom, Relationships, Patriarchy, Mindfulness, and More on Breaking Norms and Building Dreams with Brittney Ashley Episode: https://spotifyanchor-web.app.link/e/gR0Sj7pbuIb

    Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call 

    Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ 

    Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share 

    Unapologetic Practices: https://janninemackinnoncom/practices/ 

    Nourish Through Pleasure: https://janninemackinnoncom/nourish/ 

    Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ 

    Why Connection Comes Before Playfulness in Your Relationship

    • Foundations of Meaningful Connection
    • Exploring the Dynamics of Playfulness
    • Why Connection is Essential Before Playfulness
    • Side Effects of Lack of Connection in a Relationship
    • Tools for Deepening Connection - How to Connect With Your Spouse
    • Cultivating Authenticity and Vulnerability
    • Nurturing a Playful Connection
    Apr 03, 202439:53